Desert Consulting

08/21/2026

Have you ever walked into a yoga class and felt completely inadequate?

You look around and see people balancing on their hands, standing on their heads, or twisting into shapes that don’t seem physically possible—while you’re still trying to touch your toes.

It’s intimidating. For many people, that one experience is enough to think, yoga just isn’t for me. But somewhere along the way, yoga became more about how it looks than what it actually is. It’s often portrayed as flexibility, advanced poses, aesthetic workout sets, or some idealized version of wellness. That’s not the essence of the practice… read full post ➡️ counselingstgeorge.com/post/blog-what-is-yoga-really-mind-body-connection

08/18/2026

Message us at 435-680-8542 for your free 15 min phone consultation or to schedule your first appointment 😊 #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

08/18/2026

We are so delighted to welcome Kamerin Brooksby to the Desert Consulting team. She has been trained by the best and one of the kindest humans you’ll meet! DM us to schedule an appt with Kamerin or read more about why she might be the best therapist for you!

07/30/2026

Are you ready to love the body you were given? Ready to change how you see yourself and stop listening to the negative voices that have told you aren’t enough?
No matter your age, let today be the day you decide to make friends with the one person that has been there all along - you!

07/08/2026

This is the MOST VALUABLE WEDDING GIFT you can give your friend or family member. If you’re getting married, recently married, or know someone who is tying the knot- this is for you!
Falling in love was the easy part. Staying in love, having hard conversations without hurting each other, and balancing responsibilities… now that’s a gift that will last a lifetime ❤️ Right now we are offering a package deal - 6 sessions for $249 ($720 value). Schedule today!

07/08/2026

This will be the MOST VALUABLE WEDDING GIFT you can give your friend or family member. If you are getting married, recently married, or know someone that is tying the knot - this is for you!
Falling in love was the easy part! Having hard conversations, balancing responsibilities, and learning how to disagree without hurting each other... that is a gift that will last a lifetime! For just $249 ($720 value) you will receive 6 sessions fully focused on giving your marriage the best start. Call now for more details.

05/01/2026

04/30/2026

Time in nature has been highly connected with reducing stress, anxiety, and symptoms of depression. Learn more ways to integrate the benefits of being outside. Go to the blog - link in bio or directly to https://www.counselingstgeorge.com/post/why-going-outside-might-be-the-mental-health-reset-you-need

04/08/2025

Ever snapped at someone and later thought, “Whoa… that was a lot”?
Sometimes we’re not just upset — we’re triggered.
And knowing the difference can shift everything.
Being upset is a normal, present-moment reaction.
Being triggered is when your body is responding to an old story that still lives in your nervous system.

✨ Neither is wrong.
But they need different kinds of care.
Next time something stirs you up, ask:
🧠 Is this about now… or something deeper?
💬 What do I actually need to feel safe or heard?
The more awareness you have, the more power you hold.
Save this post. Come back to it when emotions run high.
👇 Sound off in the comments — have you caught yourself in this before?
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03/30/2025

Redefining Love: Beyond the Fairytale 💙

We’re often taught that love should be nonstop butterflies, grand gestures, and a partner who checks every box on our list. But that’s not love—that’s a fantasy. Society sells us the idea that love should be effortless, instant, and always exciting, making us treat it like a product rather than a deep connection.

Real love isn’t about finding someone to complete us or fill our insecurities. It’s about choosing to show up, even in the messy, unglamorous moments. It’s about growth, patience, and commitment—not perfection.

It’s easy to expect an idealized version of love, but true love is a daily choice—to understand, to care, and to build something real with another imperfect human. 💙

💬 What’s one lesson you’ve learned about love? Share below!