Steven Horne

Steven Horne Author, teacher, herbalist, iridologist, natural healer

We harvested a lot of plums off of the trees on our new property earlier this year, and I noticed how good they were for...
08/03/2026

We harvested a lot of plums off of the trees on our new property earlier this year, and I noticed how good they were for my GI tract, so I wrote this article on the health benefits of plums and prunes (which are dried plums). I hope you enjoy it.

Prunes are a great food for people who are constipated, as they help to encourage healthy elimination without the problems of stimulant laxatives. They are bowel tonics for restoring healthy elimination and their slightly sour flavor is associated with a cooling effect, making them a good food to us...

When we think of cruciferous vegetables, we usually think of vegetables like cabbage, broccoli, cauliflower, and kale. B...
07/30/2026

When we think of cruciferous vegetables, we usually think of vegetables like cabbage, broccoli, cauliflower, and kale. But the mustard family also has some valuable root vegetables that provide sulfur-rich compounds and also qualify as cruciferous vegetables. I think these vegetables are way underutilized for health. Read more at:

Cruciferous root vegetables, like all the other cruciferous vegetables I’ve recently written about, contain sulfur compounds, which aid sulfation, a major liver detoxification pathway, and may help prevent cancer. These vegetables from the mustard family also have benefits for the immune system.Ra...

I'm growing quite a few cruciferous vegetables in my garden, which I believe are very important vegetables for good heal...
07/27/2026

I'm growing quite a few cruciferous vegetables in my garden, which I believe are very important vegetables for good health, particularly when organically grown and eaten fresh. Here's an article I wrote about the value of some of these vegetables.

High in vitamins, minerals, fiber, glucosinolates, and antioxidants, consuming cruciferous vegetables is a great way to improve your health, support liver detoxification, protect from free radical damage and more.

Ligustrum is a Chinese remedy, the fruits of glossy privet. Privets are widely grown as ornamental trees and shrubs and ...
06/05/2026

Ligustrum is a Chinese remedy, the fruits of glossy privet. Privets are widely grown as ornamental trees and shrubs and some species are used to make hedges. The fruits of this species of privet are used in TCM for heat (irritation or inflammation) associated with weakness rather than acute illness or injury. I think this aligns closely with the idea of chronic low grade inflammation in the West. In this article, I discuss ligustrum as a remedy, but I also talk about the problem of free radicals and the value of antioxidants in general health and in liver health in particular. Read more

Privets are part of the genus Ligustrum and are widely grown as ornamental shrubs or trees, with some being used to create hedges. Many species produce fruits that are eaten by birds but are toxic to humans. I found a small privet tree on the property my wife and I moved to last fall, but because I....

Moderate liver dysfunction and liver congestion are very common in modern society because of our heavy exposure to chemi...
06/02/2026

Moderate liver dysfunction and liver congestion are very common in modern society because of our heavy exposure to chemicals and the lack of nutrients in processed foods. Bupleurum is an important herb in Chinese medicine for supporting the liver and is very helpful for removing stagnation in the liver and promoting a more harmonious liver function. Read more

An important Chinese herb for supporting liver health, bupleurum works by harmonizing and supporting the other organs by transforming nutrients into usable form, breaking down toxins to be excreted, and more.

N-acetycysteine can be a helpful supplement for several health issues. First of all, it is helpful for detoxification fr...
05/29/2026

N-acetycysteine can be a helpful supplement for several health issues. First of all, it is helpful for detoxification from heavy metals and chemicals. It enhances glutathione production which protects the liver and eyes from free radical damage. It can also be helpful for breaking up thick, heavy mucus in COPD. Read more:

Supplementing with n-acetylcysteine (NAC) can help with glutathione synthesis. And glutathione is a powerful antioxidant important for liver, eye, and general health.

Previously, I posted an article on Jasmine, one of the two essential oils I find almost intoxicating. The other one is y...
05/07/2026

Previously, I posted an article on Jasmine, one of the two essential oils I find almost intoxicating. The other one is ylang ylang, which is very relaxing and sensual. It's also a good essential oil for skin care. You can read more about it here:

Promoting sensual feelings, relaxing the nerves, and supporting skin health, ylang ylang has similar uses to jasmine, including being an aphrodisiac and antidepressant.

We have Jasmine growing on our property in California and I love the relaxing, almost intoxicating fragrance of it. It's...
04/30/2026

We have Jasmine growing on our property in California and I love the relaxing, almost intoxicating fragrance of it. It's both uplifting (energizing) and relaxing at the same time and helps clear your mind. You can read more about it here:

Jasmine is an intoxicating fragrance that can be used to lift depression, aid self-confidence, promote sexual desire, and facilitate positive, clear thinking. It might also help stimulate several neurotransmitters including oxytocin, dopamine, and serotonin.

For a while, the FDA banned tryptophan supplements. That's great news, because this amino acid and its derivative, 5-HTP...
04/28/2026

For a while, the FDA banned tryptophan supplements. That's great news, because this amino acid and its derivative, 5-HTP, have potential benefits for mental and digestive health. You can read more in this article from my website:

Tryptophan is an essential amino acid  that is involved in mood regulation, sleep, and appetite regulation. In the body it is converted into the neurotransmitters serotonin and melatonin and is used in other important processes in the body.

I remember when I first got some of these woody mushrooms from a Chinese herb shop. They're an adaptagenic remedy that h...
04/23/2026

I remember when I first got some of these woody mushrooms from a Chinese herb shop. They're an adaptagenic remedy that has numerous health benefits for the immune system, cardiovascular system, and the nervous system. They have a calming effect on the nervous system and are used in traditional Chinese medicine (TCM) to calm the shen (the emotional energy found in the heart. You can read more about them here:

Reishi mushrooms are a valuable TCM remedy for calming the shen (spirit), balancing immune functions, and replenishing a weakened system. They have numerous health benefits and have long history of use in China, where it is called Ling Zhi, which means “spiritual mushroom.”

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