06/09/2026
Here is how to go back later and say the thing:
Remind them what happened.
Acknowledge that you didn’t say anything in the moment.
Express how you’re feeling.
Ask for what you want.
The Remind, Acknowledge, Express, Ask Script is chapter six in my boundary book Say The Thing if you’re looking for more examples. Published by Hay House, it is available in ebook, audiobook, and paperback wherever books are sold.🧡
Visual Description Written by Kami:
Kami is removing a pothos house plant from a pot and loosening the soil. She is a fat white woman with short sandy hair wearing maroon overalls and an orange tank top. There is a small pile of potting soil on the table in front of her and glimpses of the kitchen behind her.
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