Lindsey Jones, RD

06/13/2026

Just ran another Bioimpedance Spectroscopy test with a client!

What did we learn?

They are hydrated, but can improve, have high intracellular fluid percentage which is awesome, high fat mass, low/normal skeletal muscle mass, and healthy cell membrane integrity but have room for improvement.

After reviewing this, I gave her guidelines for
1)sleep,
2)hydration,
3)the number for an excellent personal trainer, and
4)encouragement for ways to improve her diet- specifically changing her morning drink.

Her morning drink: coffee, collagen, butter, Swiss Miss hot chocolate powder and chocolate milk.

THE SWITCH UP: keep the first three ingredients and trade the Swiss and milk for my Mushroom Maca Chocolate mix and GAIN even better energy, brain, gut, hormone, immune, and heart health, without those other inflammatory ingredients!!

Come get tested! Clients and non-clients welcome.

Purchase the MUSH MAC CHOC drink by DM or website to ship: https://lindseyjonesrd.net/product/mushroom-maca-chocolate/

06/11/2026

Speaking of hot chocolate. … oh! I guess I am. Check out the benefits of cocoa, and consider trying my MUSHROOM MACA CHOCOLATE drink mix.

Did you know COCOA flavanols (plant compounds) promote the production of NITRIC OXIDE in your blood which helps relax and dilate your blood vessels, and thereby lowers blood pressure? Yep, they do!

COCOA also improves circulation and cholesterol.

Increased blood flow to the brain 🧠 via cocoa polyphenols, can improve memory, attention, and cognitive processing. Yes, please!

COCOA elevates your MOOD. It stimulates the release of neurotransmitters like serotonin and dopamine, which helps relieve feelings of depression and anxiety.

COCOA is also rich in essential minerals:

MAGNESIUM- supports muscle/nerve function and helps regulate blood pressure.

IRON- vital for transporting oxygen in your blood.

ZINC & SELENIUM- boosts your immune system and protects your cells from damage. Selenium supports your THYROID, which controls your metabolism.

This is your healthy hot chocolate.
Drink up, m’lads! A perfect morning or early afternoon energy drink.

(And I haven’t even told you the powerful other ingredients of the mix).

I’m making a fresh batch. Order here or DM me. I also ship this gem.

https://lindseyjonesrd.net/product/mushroom-maca-chocolate/

06/11/2026

Going to bed at 10pm for my health. Brain. 🧠

Woke up at 5:30am and took off on a walk. That’s new, too. Love it. 🙌

Catching morning rays, bird songs and a heron. 🎶

God knew what he was doing when He orchestrated this whole of creation. We do well when we work with it.

Need accountability and education about your personal health?

Love to help you. 541.621.9110. [email protected] and lindseyjonesrd.net

06/09/2026

Tune in T**e Talks with LJ,RD. 😆

Notes from a client I saw this morning:

Are you dehydrated? Get tested on my BIS machine. It doesn’t lie.

Migraines.

Pain.

The scam called ELECTROLYTES. What to do instead.

Skeletal muscle mass.

Fish oil and inflammation.

Need help? Need direction? Work with me, LJ,RD.

541.621.9110

[email protected]

Sign up for a BIS test. $175 for the test plus color print-out and guide, with 1 hour to review results with me.

The best fish oil supplement: get 20% off go here 👉🏼 Bio Avail Omega https://www.adaptnaturals.com/LJRD

06/09/2026

https://youtube.com/shorts/pOLf1SeD79s?si=6YKISSNbQoBqvulA

LOVE THIS! 💚

1. Rockwool: Before sowing, we soak our rockwool cubes in reverse o...

06/04/2026

Did you know?! 🍓

Don’t forget to eat the green leafy part of the strawberry! It contains the most vitamin C! Tastes good too, combined with the sweetness of the berry.

Easily blend into smoothies, slice with the greens on salad, pop in your mouth. Mmmmm. God’s candy.

06/03/2026

You’re gonna love me for this.

Support your adrenal glands, and get off the morning coffee. Listen to the video for how this works.

Also: coffee dehydrates you and can inhibit certain vitamins and minerals from being absorbed in your body: iron, calcium, magnesium, zinc, B-vitamins and vitamin D.

Try these morning drink blends instead, for all the energy, and none of the adrenal burnout and fatigue:

Mushroom Maca Chocolate

Sunrise Salutation

Golden Mylk

Beet Latte

Order here: https://lindseyjonesrd.net/product-category/health_body/

06/01/2026

The tastiest little yum bowl I’ve been making.

Start with the base: coconut yogurt. Love this stuff no weird ingredients.

Add sliced banana.

Add cocoa nibs. These are the cocoa beans that have been FERMENTED, dried, and roasted, then chopped up into bits. Okay nibs. They offer the rich cocoa flavor with no sugar. Just the goods. High in magnesium, iron and potassium and they contain MORE antioxidants per gram than blueberries, or green tea!

Next up, a grain free granola loaded with different nuts.

Add a drizzle of honey and top with sea salt.

05/27/2026

You know something’s not right, but your labs are “normal.”

That’s because you’re RIGHT. More than likely, your labs are not normal, even though it says they are in the “normal” range. So you’re never getting anywhere in your health. They say “everything looks fine!”

Know why? This “normal range” is not a healthy range. That’s right. This range is just the range of the general public. And we know that unfortunately, our general public is not a healthy one. So you’re being compared to a population of unhealthy people!!

How is that helpful?! It’s not.

What to do about it? Do a lab review with me.

I look at what are OPTIMAL and HEALTHY ranges for each lab, then come up with a game plan with you for what to do about it.

In fact, I just created a lab panel that covers all of the basics PLUS things you need like hormones, vitamin D, inflammation markers like hs-CRP, homocysteine, and more.

Time to get on with being WELL and HEALTHY!

Contact me to get your labs ordered now, and cheers to your good health!
~LJ,RD

05/05/2026

Labs that LIE.

Hey friends! Ever feel “off,” get labs done to see what’s going on, and they say “everything is in normal range!,” but you KNOW something’s not right? You’re probably right! It’s not. And that’s because your labs are not being looked at correctly.

Did you know that the range you are being compared to is just the general public? Unfortunately, our general public is not healthy. You’re not being compared to HEALTHY and OPTIMAL levels. So basically you’re not being helped at all!

When I have clients run labs, I compare their numbers to what is optimal and healthy and create a game plan for what to do about it.

Want help? I’m here for you. We run way more than what you typically are getting. Homocysteine, hs-crp, insulin, hormones, vitamin D, in-depth thyroid labs and sooo much more.

Let’s go! Contact me to get labs and education that will actually HELP you get on a healthy path forward.