Explore Yoga Health

08/20/2026

Inside Weight Forest

There isn't just one question about weight.
There probably never was.

What if, instead of beginning with...
How do I change it?
We wandered a little deeper?

I wonder if my weight is speaking a language I don't yet understand.

That's one path.
There are others.

This is Weight Forest.

You don't have to know which trail is yours.
You can simply begin by noticing which question makes you curious.

We'll see you on the trail.

08/18/2026

There's a new landscape beginning to open at Explore Yoga Health.

We call it Weight Forest.

Not because there's one path through weight.
Quite the opposite.

This forest began with a collection of questions.

Questions about our bodies, nourishment, metabolism, comparison, protection, change... and the stories we carry about weight.

We wondered what might happen if, instead of immediately trying to change our weight, we became curious about it.

So we started exploring.

This week, we're opening the gate.

~ From Around the Park

08/16/2026

BettyBee met some new explorers this week.

After sharing BettyBee and the Golden Hum at our local library, the kids were invited to color BettyBee however they imagined her.

This is what happened.

Eight explorers. Eight BettyBees. Not one exactly alike.

Some stayed close to the BettyBee we know. Others gave her purple cheeks, rainbow worlds, bright blue wings, new flowers, and colors we never would have thought to choose for her.

We think that’s pretty wonderful.

Because exploring was never supposed to end with everyone arriving at exactly the same place.

🐝 Want to keep exploring with BettyBee? Visit the free BettyBee Explorer Club for coloring pages and activities.

Have a little explorer of your own? Download a page, let them make BettyBee their own, and save their creation. We’ll be sharing a way for our explorers to add their artwork to BettyBee’s growing gallery soon.

Explore. Play. Wonder

08/14/2026

08/13/2026

I've been getting everything ready for Friday.

The book is waiting.
The tea is ready.
The flowers have found their place.

Now all that's missing... is you.

One of my favorite parts of any story is that for a little while, we all get to explore together.

If you'd like to spend a quiet morning with us, I'd love to have you there.

📖 Gather at the Ranger Station
Friday, August 14
🕙 10:00 AM CT

Until then...
I'll keep getting everything ready.

🐝
See you at the Ranger Station,
BettyBee

08/11/2026

There are some stories that ask us to slow down.

Not because they're complicated...
But because they remind us of something we've quietly known all along.

This Friday, I'd love to invite you to Gather at the Ranger Station for a live reading of The Golden Hum.

Bring a warm drink.
Find a cozy place to settle in.

We'll spend a little time together exploring the story, sharing a few smiles, and letting curiosity lead the way.

📖 Gather at the Ranger Station
Friday, August 14
🕙 10:00 AM CT

I hope you'll join me.

🐝
See you at the Ranger Station,
BettyBee

08/08/2026

Today BettyBee wandered a little farther.

She followed a trail.....and stumbled upon a place called Explore Yoga Health.

There were so many paths to choose from that she wasn't quite sure where to begin.

So she decided not to rush.

Next week she'll wander a little farther.

I hope you'll come along.

🐝 Until next time...
BettyBee

08/06/2026

Sometimes a journey begins with a question.

Not because we need an answer right away...
But because something inside us quietly whispers,
"I wonder..."

That simple curiosity is what inspired BettyBee's story in The Golden Hum.

It also happens to be the same spirit that shaped Explore Yoga Health.

Maybe the most meaningful journeys don't begin with certainty.
Maybe they begin with wonder.

🐝 I'll keep exploring...
BettyBee

08/04/2026

There are many guides you'll meet around Explore Yoga Health.

This month, BettyBee is tending the Ranger Station.

She has a way of noticing things the rest of us sometimes walk right past. She reminds us that curiosity isn't something we outgrow, it's something we come back to.

Over the next few weeks, she'll be wandering through Explore Yoga Health, discovering new places, asking thoughtful questions, and inviting us to explore alongside her.

I'm glad you're here.
Let's explore together.

Explore. Yoga. Health.

08/01/2026

Some trails seem to appear overnight.

The truth is...
they've usually been walked many times before anyone else is invited onto them.

That's how this park is growing.

Slowly.
Carefully.
One step at a time.

Not because we're trying to make everything perfect...
but because every journey deserves to be worth walking.

We're still exploring.
And that's exactly how we hope you'll feel here too.

🍃 From Around the Park