St. James Nutrition

09/17/2026

Hey parents! Back-to-school is a lot, for kids and parents alike. From busy mornings to restless nights, we’ve got parents covered for the busy school year.

Tranquil Sleep promotes rejuvenating sleep, allowing parents to wake up ready to tackle the day!

09/13/2026

09/13/2026

Here's something that might surprise you: The recommended daily allowance (RDA) for supplements isn't designed to make you healthy. It's just meant to prevent major deficiency diseases!

That's right, the RDA is simply the bare minimum to keep you from falling apart, like preventing rickets with a tiny dose of Vitamin D. It's not about achieving optimal health or addressing existing health challenges.

This means if you're taking supplements at RDA levels, you might not be getting enough to truly make a difference, especially if you have a significant deficiency or are looking for a therapeutic effect. Many people mistakenly think these small doses will fix things, then get discouraged when they don't see results.

Don't let the outdated RDA figures mislead you into thinking your supplements aren't working. The dosage you're taking could simply be way too small to have any real impact.

-Dr. Berg

Dr. Eric Berg, DC, not MD; information only

09/10/2026

09/06/2026

Tropical Cherry Multivitamin Smoothie
Into a blender:
Combine 1 banana, a handful of frozen cherries, ½ frozen peach, ⅓ cup milk of choice, and 1 serving of Barlean’s Tropical Multivitamin. Blend until smooth.
Enjoy!

09/05/2026

Wrap Up Summer⛱️, Get Ready for Fall🪾
We're open Sunday 12-5 (as always) & Monday Labor Day 10-1
🗽

09/05/2026

You've probably heard that fish oil is good for you—it has tremendous heart health benefits!
Want another reason to get "hooked" on this supplement?
Fish oil is also important for your brain. 🧠🐟