Anne Marie’s Love Alchemy

09/20/2026

You are not your thoughts 💭

One of the things I see so often in the work I do is how quickly one thought can become an entire story 📕

What if something goes wrong?
What if they’re upset with me?
What if I can’t handle this?
Why did I do that?
What if this never changes?

And before we know it, we’ve followed that thought all the way down the rabbit hole 🕳️

Our body begins responding as though the story happening in our mind is happening right now. We may feel anxious, tense, overwhelmed, fearful, unable to sleep, or stuck replaying the same situation again and again.

That’s why I created my newest guided meditation:🧘‍♀️

YOU ARE NOT YOUR THOUGHTS 💭
A Guided Meditation to Release Overthinking & Anxiety

This practice combines breathwork, mindfulness and compassionate self-inquiry to help you slow everything down and begin creating space between you and your thoughts.

Instead of immediately believing every thought your mind gives you, we begin asking:

Is this true?
Can I absolutely know that it’s true?
What happens inside of me when I believe this thought?
Who might I be without it?

That space is powerful.

Because the goal isn’t to never have another anxious or negative thought. It’s learning that a thought can come into your mind without becoming your truth.

I created this meditation because mindset work has become such an important part of the deeper work I do with people. We can calm the body, work with the nervous system, release emotions and create beautiful energetic shifts but learning to recognize the thought patterns that keep pulling us back into fear is incredibly important too.

This practice can be especially supportive when you’re experiencing overthinking, racing thoughts, worry, repetitive thought loops, emotional overwhelm, difficulty letting something go, or simply a mind that feels LOUD.

And you can come back to it whenever you need it.

My hope is that somewhere in this meditation, you experience that little moment when the mind gets quieter and you realize:

I can have this thought without becoming this thought.
I can question it.
I can choose what I do with it.

I truly trust this meditation will find the people who need it most.

🎧 Watch “You Are Not Your Thoughts” now on my YouTube channel

💗Love Alchemy by Anne Marie.

And if you know someone whose mind has been carrying a little too much lately, send this to them.

You are not your thoughts 💭 If your mind has been racing, replayi...

09/20/2026

What if your brain has just gotten really good at anxiety?

You wake up and your mind is already going.

Did I do something wrong?
Why did they say that?
What if this happens?
What if that happens?
What if something goes wrong?

One thought becomes five.

Five become twenty.

And before you know it, you’re all the way down the rabbit hole creating scenarios that haven’t happened, replaying conversations that are already over, worrying about things you cannot control, and feeling the anxiety in your body as though every thought were actually happening.

Sound familiar?

Here’s what I want you to know:

Your brain learns what you repeatedly practice.

When you’ve spent months or years worrying, anticipating, overthinking, people-pleasing, preparing for the worst, or living in survival mode, those pathways can become incredibly familiar.

Your brain starts taking the same road automatically.

But familiar does not mean permanent.

🧠 This is where neuroplasticity comes in.

Your brain has the ability to adapt and form new neural pathways.

That means we can start catching the thought before it becomes the spiral.

Instead of:

Thought → fear → overthinking → rabbit hole

we begin practicing:

Thought → awareness → pause → breath → question → new response

And we practice it again.

And again.

Until the new road becomes more familiar.

This is a huge part of the work I do with my clients.

Because sometimes you KNOW you overthink.

You KNOW you need to stop worrying.

You KNOW the thought probably isn’t rational.

But knowing that and actually being able to interrupt the pattern are two very different things.

That’s where coaching, nervous-system work, breathwork, meditation, subconscious work, and consistent practice can come together.

I help you start recognizing the patterns that are running your life, learn how to interrupt them, and practice new ways of thinking and responding so you’re not constantly being pulled back into the same fear and anxiety loop.

Because imagine how different your life could feel if your mind wasn’t constantly preparing you for something to go wrong.

What would you do with all that energy?

How would you love differently?

Show up differently?

Sleep differently?

Live differently?

You don’t have to believe every thought your brain gives you.

And you don’t have to keep walking down the same pathway just because you’ve walked it a thousand times before.

You can create a new one ☝️

If you read this and thought, “Yep. This is me. I’m exhausted from living like this,” message me READY.

Let’s talk about what working together could look like.

Love Alchemy by Anne Marie

09/18/2026

Thank you to everyone who joined us tonight for this Past Life Regression 🫶🏼

We had some friends I haven’t seen for years join we had new friends that I’ve come to love and some beloved Reiki Student join us tonight. It was truly a beautiful experience.
I thank you for trusting me to guide you on this journey and I thank you for your vulnerability as you each shared your experience with all of us tonight I sit here ingratitude at the Beautiful energy we co created collectively and what a blessing it is for us to gather together in the salt cave as a community.
If anyone is interested in doing a little Past Life Regression or quantum Healing hypnotherapy with me message or working together one and one in my of my healing containers I’d love to connect and be part of your healing journey
sending you all so much love and light
with gratitude, AnneMarie

09/16/2026

Friends I am delighted to share my new meditation for sleep 😴 I hope it helps you to relax and find a peaceful slumber
Please remember to subscribe to receive notifications when new meditation are uploaded every week send some love by liking and leave a comment if you find them helpful. Sending you so much love 💝 sweet souls.
With gratitude 🙏
Anne Marie

Drift into deep, peaceful sleep with this soothing Ocean Breath Gui...

09/16/2026

https://youtu.be/nwHMjqaKW5M?is=YIjIyS-U6gBJRe9-
Friends I am delighted to share this guided meditation 🧘‍♀️ with breath work singing bowls, frequency music 🎶 and using the element of water to help you release the day and drift off into a peaceful ☺️ sleep.
I hope you enjoy it and remember to subscribe for new content, share with others who may enjoy it and leave me a comment if it was helpful for you.
Sending love 💕
Anne Marie

Drift into deep, peaceful sleep with this soothing Ocean Breath Gui...