After The Storm- Healing the Body, Mind & Spirit

08/06/2026

Where do I begin by saying THANK YOU?!?!?

MI Organics have been such a blessing in many ways! They ALWAYS have the yummiest Iced Coffees & Mint Cookie Pies, smiles, the way they love DEEPLY for the community and other local business owners; need I list more? Anyone who has ever met Megan & Brent knows exactly where their hearts sit and I feel absolutely Blessed to have them in this journey we call 'life' ❤️ And this beautiful book a dear friend of theirs made with all the notes from the community 🫠🫠🫠❤️
🥹 Thank you EVERYONE for your kind words of encouragement and love ❤️

06/28/2026

Just a quick little stretch routine tonight while I can hear fireworks from afar with the view gazing at the almost Full Strawberry Moon while the crickets sing along. 🦗🌕🧘🏼‍♀️🎆

Give your shoulders, neck, and spine some love with this 10-minute ...

06/27/2026

Beautiful/ ugly life ❤️ We all have dark moments and they all look different. But I hope you always find the light and come back to it and see your beautiful shining light. You are loved and needed here! Life is worth living!

https://www.facebook.com/share/r/1LrMf2ppq7/

06/25/2026

I am SO GRATEFUL for you all ✨️💖✨️
I am SO GRATEFUL for my healing body, my LIFE ✨️💖✨️
I am SO GRATEFUL for breathing, reconnecting, simplifying this life, pausing ✨️💖✨️
I am SO GRATEFUL for getting a 2nd chance at LIVING my life and to serve others after I heal myself from the good Lord WITHIN to fulfill my life's purpose ✨️💖✨️
And again, I AM SO GRATEFUL FOR EACH AND EVERY ONE OF YOU ❤️💔❤️‍🩹🥲🥰🫂😭💔❤️‍🩹❤️✨️

This yoga practice is designed for those seated in a wheelchair or ...

05/13/2026

Sharing for those of you still asking my favorite Yoga Teacher ❤️ This class is beautiful! She's one of my FAVORITE yoga teachers 🧘🏼‍♀️ ✨️

Practice the 21-day Mindful Morning yoga challenge on the app. FREE...

05/03/2026

NEW Opening for this Tuesday May 5th for a 60 min session 💆🏼‍♀️💆🏽‍♂️Any takers? ☺️

04/22/2026

Got a new face lift on the sign over the past weekend!!! Thanks to Girl Graphics- Sandy ❤️ No more peeling ☺️

04/14/2026

A lot of you ask me on the table what my yoga classes will be like when I decide to begin teaching at some point. This is a GREAT example ✨️🧘🏼‍♀️✨️ I LOVE Jess Yoga! Enjoy! ✨️ ❤️ I envision a class like this and a Sound Bath to follow with my Crystal Bowls 🎶 ✨️
I'm speaking into existence and practicing more! Now this post gives accountability too. I'll even just begin SMALL, but somewhere, that's the important part!

Relax and release stress from your day with this calming bedtime yoga practice. This is a beginner friendly practice that includes seated and reclining poses...