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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 1pm

PowaZ Performance Therapy

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PowaZ Performance Therapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PowaZ Performance Therapy, Massage Therapist, 155 Bartram Market Drive #113, Saint Johns, FL.

We help Jacksonville residents with tight muscles, tension, stress, and injuries feel and move better through sports recovery techniques, corrective exercise, and a range of massage services.

10/25/2026

🏀 Always Learning, Always Growing! 💪

Today, we had an incredible opportunity to learn from Bill Burgos, a veteran NBA Strength & Conditioning Coach, and Joe Yoon of Joe Therapy, a social media sensation and one of the early pioneers who helped bring manual therapy, mobility, and bodywork education to a wider audience through social media.

It's always inspiring to learn from professionals who have made such a significant impact in their respective fields, from working with elite athletes at the highest level to making movement and recovery education more accessible to everyday people.

One of the things I love most about this profession is that there is always something new to learn, a different perspective to explore, and another way to improve our craft.

At PowaZ Performance Therapy, continuing education isn't just about collecting certifications or learning new techniques. It's about becoming a better clinician, sharpening our decision-making, and finding more effective ways to help the people who trust us with their care.

Grateful for the opportunity to learn, connect, and continue growing alongside passionate professionals!

Never stop learning. Never stop improving. 💪

ManualTherapy SportsPerformance AthleticTraining ContinuingEducation MovementAndRecovery

10/05/2026

✨ What is Facial Tok Sen? ✨

Tok Sen is a traditional Thai bodywork technique that uses specialized wooden tools to create gentle, rhythmic tapping and vibration along the tissues and traditional Sen lines.

Unlike traditional massage that relies mainly on pressure from the hands, Tok Sen introduces vibration and rhythmic percussion into the session. The sensation can be surprisingly relaxing while allowing the therapist to work with areas of muscular and fascial tension in a completely different way.

Some potential benefits of Facial Tok Sen include:
• Promoting deep relaxation 😌
• Helping reduce muscular tension and soreness
• Supporting relief from facial and jaw tension
• Helping reduce the feeling of facial or sinus puffiness
• Encouraging comfortable movement around stiff areas
• Addressing localized areas of tightness and trigger-point sensitivity
• Supporting healthy circulation and lymphatic movement
• Providing a gentle alternative for areas that may not tolerate heavy manual pressure

One of my favorite things about Tok Sen is the rhythm. The combination of sound, vibration, and repetitive tapping creates a very different sensory experience from traditional massage and can encourage the body to settle into a deeply relaxed state.

And for therapists, it’s also another way to work effectively while reducing repetitive strain on our hands. 🙌

I’m excited to continue incorporating techniques like Thai Tok Sen into my bodywork and exploring how traditional approaches can complement modern sports and therapeutic massage.

Sometimes you don’t need more pressure—you need a different stimulus. 🔨🌿

Bodywork FascialWork MyofascialWork TriggerPointTherapy Recovery SportsMassage ManualTherapy PowaZPerformanceTherapy

08/30/2026

Jingyao “Yao” Zheng is a Florida Licensed Massage Therapist and Certified Athletic Trainer with more than 10 years of experience in sports medicine, performance therapy, and therapeutic bodywork. He holds a master’s degree in kinesiology and has worked with athletes ranging from recreational competitors to collegiate, professional, and Olympic-level performers.

Yao’s extensive training includes sports massage, Thai massage, neuromuscular therapy, myofascial techniques, movement assessment, and Eastern bodywork traditions. As the owner of PowaZ Performance Therapy, he brings a clinically informed, performance-focused approach grounded in movement, recovery, and therapeutic effectiveness.

Yao is no stranger to the championship floor, having gained extensive experience as a massage competitor. After completing formal judge training and serving as a shadow judge, he is now taking the next step in his championship journey by making his official judging debut at SCMC.

His appreciation for technical skill, creativity, professionalism, and effective therapeutic application will bring a valuable competitor-informed perspective to the judging panel. We are proud to welcome Yao to this new role!

06/27/2026

POV: When one of Team USA's strongest athletes trusts you with their body. 🇺🇸🏋️‍♀️

Helping Michelle, co-owner of Steelmill Strength & Wellness and Team USA powerlifter, is more than just reducing pain—it's about restoring confidence.

When you're lifting hundreds of pounds, every restriction matters. Every movement needs to feel strong, stable, and reliable.

Our goal wasn't simply to make her feel better for a day. It was to:

✅ Improve mobility and range of motion
✅ Reduce pain and stiffness
✅ Help her move with confidence again
✅ Decrease the fear of re-injury
✅ Get her back under the bar, training at full intensity

The greatest compliment isn't hearing "that felt good."

It's seeing an athlete return to doing what they love without hesitation.

Thank you, Michelle, for trusting PowaZ Performance Therapy to be part of your performance journey. Now let's keep chasing bigger lifts. 💪🇺🇸

PerformanceTherapy AthleteRecovery StrengthAthlete MobilityMatters TrainHardRecoverSmart StJohnsFL StAugustineFL

06/22/2026

🏋️‍♀️ First Show. First Prep. First Step.

Meet Jalese, owner of Steelmill Strength & Wellness, as she begins the journey toward her very first bodybuilding competition.
What most people see on stage is the final product.

What they don't see are the early mornings, the discipline, the posing practice, the recovery work, the aches, the adjustments, and the countless hours spent building a physique one day at a time.
As training volume increases and body fat decreases, recovery becomes just as important as the workouts themselves. Mobility, tissue quality, movement efficiency, and injury prevention all play a role in keeping an athlete progressing toward their goal.

At PowaZ Performance Therapy, we're excited to be part of Jalese's prep team and help keep her body moving, recovering, and performing at its best throughout the process.

This isn't just about stepping on stage.
It's about becoming the person capable of getting there.

Let's follow along and support her journey. 💪🔥

ContestPrep AthleteRecovery SportsMassage PerformanceTherapy PowaZPerformanceTherapy StrengthTraining RecoveryMatters FitnessJourney JacksonvilleFitness StAugustineFitness

05/05/2026

Most massages don’t fix the problem. Here’s why.

Juan came in with:
• Chronic low back pain (disc compression)
• Tight, restricted hips
• Shoulder dysfunction from years of work + lifting

He’s tried massages before…
But nothing actually lasted.
Because most treatments are missing this:
❌ No real assessment
❌ No clear plan
❌ No carryover outside the session

At PowaZ Performance Therapy we do it differently:
✔️ Movement-based assessment
✔️ Targeted, intentional treatment
✔️ Corrective work you can take home

Result after ONE session:
➡️ Hips opened up
➡️ Squat pattern restored
➡️ Immediate improvement in movement

That’s what happens when treatment has a purpose.

This isn’t relaxation.
This is results driven therapy.

If your body isn’t responding to what you’ve been doing…
DM “RECOVER”
or book your session today.

02/16/2026

New Year. New Blessings. Same Mission.

Health is wealth.
Strength is freedom.
Recovery is strategy.

This year, I pray for:
🧠 Clarity in decisions
💪 Strength in training
❤️ Health for family
🔥 Discipline over motivation

May we all move better, feel better, and become better.

Happy Chinese New Year 🧧
新年快乐

ChineseNewYear HealthIsWealth

02/11/2026

Grateful beyond words 🙏
Huge thank you to Teresa Taglione-Matthews for an incredible weekend of learning, nonstop positive vibes, and genuine encouragement—literally lifting me up when I needed it most.

Thank you for taking the time to help me brainstorm and sharpen ideas for the upcoming competition. That mentorship means more than you know.

Also proud to have earned/renewed my personal training certification this weekend 💪
And so thankful for an amazing group of Covert crew—the energy, support, and community made the experience unforgettable.

Back to work, back to leveling up. 🚀

CovertCrew AlwaysLearning

02/09/2026

Sometimes we choose to do things that scare us.
Not because it’s easy — but because it forces us to grow.
Stepping onto an international stage, far from comfort, far from certainty.
Carrying my craft, my roots, and my family with me.
🇭🇰 China Hong Kong International Massage Championship 2026
🏅 Sports Massage | USA
希望有一日回頭望，我可以好肯定咁講——
我冇辜負家人對我嘅期望。

08/07/2025

Best of luck to my baseball athlete, , as he heads out to play for the University of West Florida! ⚾️💪

Today was our final tune-up before he takes the mound at the next level. It’s been an absolute pleasure working with this kid over the past two years.

From rehabbing his elbow to chasing that 90+ mph fastball, Eli has put in the work, stayed consistent, and trusted the process. Watching his growth—on and off the field—has been one of the most rewarding parts of my journey.

Pitchers have always held a special place in my heart since my JUCO days at Chattahoochee Valley as an ATC, and this one’s no different.

Go get it, Eli! Proud of you and excited to see what’s next. 🎯🔥

Address

155 Bartram Market Drive #113
Saint Johns, FL
32259

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 1pm

Telephone

+19042901312

Website

http://www.powazpt.com/

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