08/07/2026
💪 Your core is more than just your abs!
Your core includes the muscles of your stomach, back, hips, and pelvis. Together they stabilize your spine, support good posture, and help your upper and lower body work together efficiently.
Why does core stability matter?
✨ Supports better posture and may help reduce neck and back pain.
✨ Makes everyday tasks like putting on shoes, carrying groceries, and climbing stairs easier.
✨ Improves balance and stability, especially on uneven ground, which can help reduce the risk of falls.
✨ Helps improve athletic performance and may lower your risk of injury.
💥A strong, flexible core supports almost everything you do!
Here are 3 simple exercises to improve core stability:
1️⃣ Pallof Press
This anti-rotation exercise teaches your core to resist twisting, improving strength and stability.
2️⃣ Glute Bridge
Glute bridges strengthen your glutes while also engaging your deep core, pelvic floor, and lower back stabilizers.
3️⃣ Bird Dog (or Modified Bird Dog!)
This exercise builds core stability, balance, and lower back strength by challenging you to keep your spine stable while moving opposite limbs. It can be done on the floor or with your hands on a counter or dresser for a modified version.
🗣️Talk to your Physical Therapist at your next appointment to see if these would be beneficial to add in to your routine!
📣Disclaimer: These videos are not medical advice or a treatment plan and are intended for general education and demonstration purposes only.
