Branson Chiropractic & Nutrition IL

08/09/2026

https://articles.mercola.com/sites/articles/archive/2026/08/08/why-plain-water-may-fall-short-after-heavy-sweat.aspx?uid=263674&sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260808Z1&foDate=true&rid=619723491&mid=DM1931813

Plain water alone may not fully rehydrate after heavy sweating. Learn why electrolytes matter, what the research shows, and how to recover smarter after intense activity.

08/07/2026

https://articles.mercola.com/sites/articles/archive/2026/08/07/arthritis-physical-activity.aspx?uid=263674&sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260807Z1&foDate=true&rid=619135181&mid=DM1931794

More than 53 million Americans live with arthritis, yet regular physical activity remains one of the most effective ways to reduce pain, improve mobility, and maintain independence without relying solely on medications.

08/04/2026

Good read for women!

Doctors renamed polycystic o***y syndrome to polyendocrine metabolic ovarian syndrome, as the old name overlooked the condition's broader metabolic and hormonal effects.

08/04/2026

https://drjockers.com/5-nutrient-deficiencies-linked-to-brain-inflammation-dementia-alzheimers/

Poor nutrition and nutrient deficiencies disrupt brain health and increase the risk of brain inflammation, dementia, and Alzheimer’s disease.

08/03/2026

https://articles.mercola.com/sites/articles/archive/2026/08/03/akkermansia-benefits.aspx?uid=263674&sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260803Z1&foDate=true&rid=616752112&mid=DM1930677

Akkermansia muciniphila is linked to improved metabolic health and immune function, playing a role in managing conditions like obesity and Type 2 diabetes.

08/03/2026

https://articles.mercola.com/sites/articles/archive/2026/08/02/wegovy-eye-stroke-vision-loss-risk.aspx?uid=263674&sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260802Z1&foDate=true&rid=615966519&mid=DM1930669

Wegovy is linked to a rare optic nerve injury that can cause sudden vision loss. Learn what researchers found and who may face the highest risk.

07/31/2026

https://articles.mercola.com/sites/articles/archive/2026/07/31/geranylgeraniol-healthy-aging.aspx?uid=263674&sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260731Z1&foDate=true&rid=614809226&mid=DM1930441

Geranylgeraniol (GG) is a naturally produced compound that helps regulate memory, metabolism, inflammation, and cellular repair, but your body makes less of it as you age.

07/30/2026

https://articles.mercola.com/sites/articles/archive/2026/07/29/food-choices-sleep-quality.aspx?uid=263674&sd=20121111&utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20260729Z1&foDate=true&rid=613629490&mid=DM1930025

Your food choices during the day may begin shaping your sleep that same night, with measurable effects on deep sleep, REM sleep, and nighttime recovery.

07/28/2026

https://drjockers.com/how-to-detox-seed-oils-from-the-body/

Seed oils are everywhere in our ultra-processed life. Avoiding seed oils and detoxing them from your body is critical for good health.

07/28/2026