09/10/2026
9 out of 11 showed up in their Yoga Toes today ❣️
(Also, the very end of me leading the Neurosculpting meditation during Savasana is cut off because I shared a new Neurosculpting meditation I birthed this morning with the theme of embodying light❣️🤩✨⭐️🌟💫☄️🔥 ❣️I haven’t memorized it yet, so I needed my notes and had to turn the video off)
(Highlighting the vases full of 100% pure roses from my garden—for some extra heart-opening! ❣️❣️❣️🌹🌹🌹🌹🌹❣️❣️❣️ Also, a picture of me carrying the roses toBody Brain Balance on Monday for my weekly roses❣️🌹🌹🌹 ❣️And a cool shadow at Body Brain Balance, making it a fun combination starring the roses and the shadow of the Body Brain Balance logo and my name❣️🌹🌹🌹❣️)
Every Wednesday we laugh, move, stretch, strengthen, slacken, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly, it’s become one of my favorite parts of the week. 💜
It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️
🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)
✨ Buy 10 consecutive classes & receive the 11th FREE!
This is an all-levels class. Every body is welcome!
No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨
If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.
Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, plEmily Hubertext, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!
JOIN US!
HOWL!
🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach
bodybrainbalance.me
Every Wednesday we laugh, move, stretch, strengthen, slacken, refine alignment, regulate our nervous systems, and create some truly powerful collective energy together. And honestly, it’s become one of my favorite parts of the week. 💜
It is my true honor and pleasure to facilitate this work and hold space for folks to feel safe, supported, connected, and empowered in their body, mind, and spirit.
This is so much more than a yoga class.
Our PT-style structural integration + nervous system regulation class combines:
✨ Rehab
✨ Fine-tuned movement work
✨ Nervous system regulation
✨ Breathwork
✨ Shaking
✨ Foam rolling
✨ Brain gym + mindful movement
✨ Yoga + vagal toning
✨Neurosculpting five step meditation entrainment process
Together, we build strength, mobility, resilience, alignment, and capacity — while safely exploring beyond the edges we once thought were limits.
This work is not only deeply physical… it also creates space for emotions, stress patterns, old stories, limiting beliefs, and long-held tension to finally move, unwind, and release. It becomes a full body-mind-spirit experience that supports healing, integration, expansion, and a deeper return to ourselves.
And we LAUGH… a lot. 🐺💜
Because laughter is medicine too❣️
🗓 Wednesdays | 4:30–6 PM
💲 $28/class (advance sign-up required)
✨ Buy 10 consecutive classes & receive the 11th FREE!
This is an all-levels class. Every body is welcome!
No body is the same — and that’s something we celebrate here.
✨ Create Your Own Class Option Available ✨
If Wednesdays don’t work, gather 2–8 friends and request a custom class time! I love offering these personalized experiences.
Body Brain Balance currently operates with a waiting list 💜
If you’re looking for individual, couples, or group work and don’t see availability online, plEmily Hubertext, or email to be added to the waitlist. I’d truly love to support you in the work you’re looking for!
JOIN US!
HOWL!
🙏🐺❤️
Emily Huber
Body Brain Balance
LLC
Certified Neurosculpting® Facilitator
Licensed Massage Therapist (MI & NY)
Nationally Certified in Therapeutic Massage & Bodywork
Reiki Master
Registered Yoga Teacher
Certified Personal Trainer
Certified Master Life & Wellness Coach
bodybrainbalance.me
