SpineCare Decompression and Chiropractic Center

SpineCare Decompression and Chiropractic Center Taking self-help exercises to the next level. Taking self-help exercises to the next level. 💪

Hello! I'm Dr. Michael Rowe. Joseph, Michigan.
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I own and operate SpineCare Decompression and Chiropractic Center in St. I've been treating everything that deals with neck, low back, and sciatica pain for over 12 years. With this channel, I'm going to share with you the best tips and advice to get your neck and back feeling better QUICKLY. Don't miss out on any helpful videos, make sure to join (by liking us) and take one step towards better he

alth!

- MEDICAL DISCLAIMER -

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. Use of this content is at your own risk.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on links and make purchases. This helps support our channel so we can continue to give you helpful content.

08/13/2026

Dr. Rowe shows a simple standing exercise to relieve outer hip pain fast.

08/11/2026

Dr. Rowe shows the foot-pull exercise, which may help instantly relieve middle back pain and tightness.

08/06/2026

Dr. Rowe shows a quick, easy move to relieve upper back and neck pain fast.

08/03/2026

Dr. Rowe shows one simple move to quickly relieve outer hip pain.

07/31/2026

Dr. Rowe demonstrates a seated exercise that quickly relieves both hip and buttock pain.

07/28/2026

Stop Poor Leg Circulation With This 1 Move

07/20/2026

Dr. Rowe demonstrates an easy exercise that may instantly help relieve neck and upper back pain.

07/18/2026

Fast Glute & Hip Pain Relief (Step-Back Exercise)

07/13/2026

Dr. Rowe shows a move that can quickly help fix a high shoulder posture (uneven shoulders).

07/09/2026

Dr. Rowe demonstrates the toe scrunch exercise, which quickly improves blood flow and circulation to the legs and feet.

Address

3134 Niles Road Unit B
Saint Joseph, MI
49085

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 12pm - 4pm
Thursday 10am - 6pm
Friday 8am - 12pm

Telephone

+12694088439

Website

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