Golden Hour Wellness

Golden Hour Wellness Where wellness meets sunshine. ☀️
Now offering applied kinesiology based wellness services!

☁️ Cooler weather calls for warmer plans.This weekend is the perfect excuse to slow down, recharge, and take care of you...
06/12/2026

☁️ Cooler weather calls for warmer plans.

This weekend is the perfect excuse to slow down, recharge, and take care of yourself.

Whether you’re maintaining your tan, unwinding in the infrared sauna, relaxing with Flowpresso, or enjoying a red light session, we’re here to help you reset before the new week begins.

Because self-care isn’t something you earn after you’re exhausted. It’s something that helps you stay well in the first place. 🤍

Book your weekend self-care session today. ☀️

☁️ The weekend forecast is looking a little cooler…Which means it might be the perfect weekend to prioritize a little se...
06/10/2026

☁️ The weekend forecast is looking a little cooler…

Which means it might be the perfect weekend to prioritize a little self-care. ✨

Whether you’re stopping in for a tanning session, red light therapy, infrared sauna, or Flowpresso, now is a great time to get your appointment on the schedule.

Get your sunshine indoors, recharge, and head into next week feeling refreshed. ☀️🤍

Book ahead before the weekend fills up

✨ What if your symptoms aren’t the problem?What if they’re the message?So many of us have been taught to ignore our bodi...
06/10/2026

✨ What if your symptoms aren’t the problem?

What if they’re the message?

So many of us have been taught to ignore our bodies, push through exhaustion, and treat fatigue, brain fog, cravings, and low energy as something we just have to live with.

But your body is constantly communicating with you.

Instead of asking:
“Why is my body doing this to me?”

Try asking:
“What is my body trying to tell me?”

Your body isn’t working against you.
It’s working for you.

Those symptoms may be signals that you need more support, whether that’s better recovery, nutrient replenishment, stress management, or simply slowing down long enough to listen.

At Golden Hour Wellness, we believe in getting curious about what your body is telling you rather than covering up the message.

✨ Stop fighting your body.
✨ Start listening.
✨ Support what it needs.

Because healing often begins when we stop viewing our symptoms as the enemy and start seeing them as information.

Interested in learning more about our wellness services? Send us a message or stop in. ☀️

Warm weather is here, which means it’s time for a quick Flowpresso reminder! ☀️Please wear or bring:✨Long sleeves✨Long p...
06/09/2026

Warm weather is here, which means it’s time for a quick Flowpresso reminder! ☀️

Please wear or bring:
✨Long sleeves
✨Long pants
✨Socks

These layers are required for all Flowpresso sessions to ensure a comfortable and sanitary experience.

Thanks for helping us keep every session safe and comfortable!

Ever feel like you’re doing all the “right” things but still feel exhausted?You go to bed on time.You drink your coffee....
06/08/2026

Ever feel like you’re doing all the “right” things but still feel exhausted?

You go to bed on time.
You drink your coffee.
You push through your day.

Yet somehow you’re still dealing with:
✨ Fatigue
✨ Brain fog
✨ Cravings
✨ Low motivation
✨ Feeling like you’re running on empty

What if your body isn’t lacking willpower?

What if it’s lacking support?

Sometimes symptoms are your body’s way of communicating that something is out of balance. Nutrient deficiencies, stress, mineral imbalances, and other underlying factors can all impact how you feel day to day.

At Golden Hour Wellness, our muscle testing consultations help us look deeper and create a personalized wellness plan based on your body’s unique needs.

You deserve to feel energized, clear-headed, and like yourself again.

Now booking wellness consultations.

DM us “WELLNESS” or call to schedule your appointment. ☀️

Feeling tired, foggy, or like your energy just isn’t matching how you’re actually living can be frustrating, especially ...
06/05/2026

Feeling tired, foggy, or like your energy just isn’t matching how you’re actually living can be frustrating, especially when you feel like you’re doing all the “right” things.

Muscle testing is one of the therapeutic tools we use at Golden Hour Wellness to help explore how your body responds to different stressors and inputs.

At Golden Hour Wellness, our goal is to support the whole person, not just what you see on the surface.✨

If you’ve been feeling depleted and are looking for a new place to start, this might be it 🌿

Infrared sauna is one of those services that feels simple, but the way your body responds is powerful.✨Instead of just h...
06/03/2026

Infrared sauna is one of those services that feels simple, but the way your body responds is powerful.✨

Instead of just heating the air around you, infrared warmth gently penetrates deeper into the body to support circulation, recovery, and a full nervous system reset.

This is your time to slow down, sweat it out, and leave feeling lighter than when you walked in.🙌🏻

At Golden Hour, our therapeutic services are designed for more than just relaxation. They’re about helping your body feel supported from the inside out.

If you’ve been feeling tense, tired, or just off, this might be your sign to come in and reset.

Book your infrared sauna session today 🌿

Have you ever felt like you’re doing all the “right” things but still not feeling your best?Many people spend years gues...
06/01/2026

Have you ever felt like you’re doing all the “right” things but still not feeling your best?

Many people spend years guessing:
❌ Which supplements to take
❌ What foods may be bothering them
❌ Why they’re exhausted
❌ Why they can’t seem to reach their health goals

Muscle testing offers a personalized approach that may help identify stressors, deficiencies, and areas where your body may need additional support.

Whether you’re dealing with low energy, digestive concerns, hormone imbalances, brain fog, or simply want to optimize your wellness routine, muscle testing can provide valuable insights to help guide your next steps.

✨ We are now booking muscle testing appointments at Golden Hour Wellness.

Call, message, or stop in to reserve your appointment.
763-291-9719

Your Sunday Reset Looks Like This ✨A little time to slow down, recharge, sweat, detox, relax, and take care of yourself ...
05/31/2026

Your Sunday Reset Looks Like This ✨

A little time to slow down, recharge, sweat, detox, relax, and take care of yourself before the week starts again 🤍

Red Light • Sauna • Flowpresso • Celluma • Ionic Foot Baths
All designed to help you feel your best from the inside out ✨

See You at Golden Hour Wellness🤎

Most people don’t need more willpower… they need more energy. ✨If you feel:• exhausted no matter how much you sleep • d...
05/27/2026

Most people don’t need more willpower… they need more energy. ✨

If you feel:
• exhausted no matter how much you sleep
• dependent on caffeine to function
• overwhelmed by simple tasks
• foggy, irritable, or burnt out
• stuck in “survival mode”

…your body may not be lacking motivation. It may be lacking support.

Chronic stress, nervous system depletion, inflammation, poor nutrition, and burnout can leave your body running on empty for far too long.

At Golden Hour Wellness, we focus on supporting the body at the root through things like:
☀️ nervous system support
☀️ red light therapy
☀️ lymphatic & therapeutic services
☀️ muscle testing
☀️ personalized wellness recommendations

Your body was designed for sustained energy — not just surviving the day. 💛

Address

109 W ASH Street, SUITE B
Saint Joseph, MN
56374

Telephone

+17632919719

Website

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