Be Well Nutrition Consulting

Be Well Nutrition Consulting I help women during the years of peri/menopause create OPTIMAL HEALTH to live live to the fullest.. But knowing what is right FOR YOU can be difficult.

My Joyful Menopause Plan is based on current science and over 20 years of my experience working with women to reach their health and wellness goals. We live in an extremely challenging environment to maintain great health. And during the years of peri-menopause and menopause the hormone fluctuations can make feeling great even more difficult. What you eat can make you sick and overweight or can ma

ke you feel well and maintain a healthy weight. I use food as medicine, help you create a balance in your life, and support you every step of the way to reach your health goals and feel like yourself again. Contact Lynda today for a complimentary Discovery session.

07/31/2026

More nutrition information was never the answer — because information isn't the problem. Link in bio. 🔗

07/31/2026

Stress is like fuel to the fire when it comes to menopause symptoms!
ㅤ
It’s true. Stress increases your cortisol, which can throw your hormones even further out of balance.
ㅤ
The result? Worse hot flashes, weight gain, mood swings—sound familiar?
ㅤ
It’s time to flip the script. In my podcast, I’ll show you simple strategies to calm the chaos and reclaim your health. And don’t forget to grab my free guide, '5 Natural Ways to Reduce Menopause Symptoms,' for practical tips you can start using today."
ㅤ
Podcast - https://bit.ly/3VHkznw
Free guide - https://bit.ly/reduce-menopause-symptoms

07/31/2026
07/30/2026

If food feels harder than it used to…
If cravings feel louder…
If “doing everything right” still isn’t working…

This episode is for you.
🎧 Why Knowing How to Cook Might Be the Most Underrated Hormone Therapy: https://bit.ly/4pCGXun

07/30/2026

That belly fat, the 3am wake-ups, the chocolate cravings — it's not about willpower. Here's what's actually happening.

07/30/2026

It was never the plan. It was the wiring underneath it. Link in bio. 🔗

07/29/2026

Calm life, wired brain. It's more common than you think. Comment BRAIN.

07/29/2026

Your nervous system has two settings — and most women in midlife are stuck in the wrong one ALL day.

07/29/2026
07/28/2026

As estrogen shifts in perimenopause and menopause, your body becomes more sensitive to:
• blood sugar swings
• inflammation

• stress
• digestion issues
That’s why “just eat healthy” stops working.
This episode explains what does work instead — gently and sustainably.
🎧 Listen now: https://bit.ly/49nITlO

Address

Saint Louis Park, MN
55416

Website

Alerts

Be the first to know and let us send you an email when Be Well Nutrition Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category