Midlife Midwife of MN

05/17/2023

Here’s a piece I contributed to.

We talk about birth, babies and fertility, but we never want to admit we're of "that age." Well, it's time to help each other out and chat about menopause.

04/26/2023

Then there’s this….

04/26/2023

Taking care of yourself through the menopause transition.

Managing menopause symptoms can be difficult and stressful for women, including those in the workplace. Life changes can converge during the time of menopause and chronic stress isn’t good for anyone’s health. Stress can also affect relationships, work performance, and general sense of well-being. Stress management techniques can include daily exercise, eating well, avoiding caffeine and alcohol, proper sleep, prioritizing pampering, and relaxation. To learn more about how to reduce stress, see https://bit.ly/3HgH9Mq.

12/30/2022

Yes!

The country singer recently posed topless saying, 'I'm comfortable in my own skin.'

10/25/2022

Good info on a common complaint that I hear from most women.

Menopause experts share data on age-related weight changes, menopausal belly fat accumulation, and what women can do at the North American Menopause Society’s meeting.

04/12/2022

Middle-aged women have some of the country’s highest rates of antidepressant use. Dr. Faubion, NAMS Medical Director, quoted in The Wall Street Journal article sharing research that shows many menopause symptoms, such as hot flashes and depression, may benefit from hormone therapy rather than antidepressants.

Read more on targeted treatments for women’s midlife depression: https://on.wsj.com/37EQTRG

03/02/2022

Women going through menopause often complain about the added weight. Researchers suggest that perimenopause may be the best time for lifestyle changes and establishing healthy habits to help battle menopausal weight gain. bit.ly/3syYbif

03/02/2022

Sleep issues are one of the most common complaints I hear from women going through the menopause transition.

During the menopause transition women are at increased risk for developing sleep apnea and may also experience joint pain, fatigue, and other physical issues. Efforts to decrease factors contributing to sleep apnea are important because the disorder is a risk factor for hypertension and diabetes. bit.ly/3puv5hK

01/06/2022

Dr. Monica Christmas discusses what to expect during the perimenopause transition including symptoms such as changes in the menstrual cycle, hot flashes, and mood swings. She also reviews the various treatment and lifestyle options. Learn how every woman’s journey is different and how you can thrive during perimenopause. See the video at bit.ly/3qWM7VK.

11/13/2021

One woman said it felt like she was having a nervous breakdown.

11/09/2021

Older women with sarcopenia, which is age-related loss of muscle mass and function, are at an increased risk of reduced mobility, diminished quality of life, heart disease, and fall-related injuries. However, a new study suggests they are less likely to experience hot flashes. Read more at bit.ly/3EZDJu9.

07/22/2021

Good information from North American Menopause Society on menopause symptoms, hormones and hormone therapy.

Dr. Wen Shen discusses midlife hot flashes, mood, and sexual health issues (www.menopause.org)