Alloy Personal Training SLP

Alloy Personal Training SLP Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs. ✨Located in the Shoppes of Knollwood Mall in St.

Louis Park, MN! Are you ready to live life without limits? For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our SLP/St. Louis Park location to learn more. Let's achieve your goals together!

06/12/2026

💪 WEEKEND WARRIOR: THE FULL-BODY ARM PUMP 💪

We are hitting a full-body routine with a heavy focus on sculpting, toning, and pumping up those arms! Don't let the bicep and tricep focus fool you—your legs, core, and lungs are going to feel this one, too.
Grab a pair of dumbbells and let's get to work.

⏱️ THE PROTOCOL
- Format: EMOM (Every Minute on the Minute)
- Work: Move continuously for the entire 60 seconds. No built-in rest until the round is over!
- Unilateral Rule: For single-sided moves, do 5 reps on one side, then 5 reps on the other, and repeat until the minute is up.
- Rounds: 4–5 total

(Rest 1 minute between full rounds
🔥 THE LINEUP
⏰ Minute 0–1: Plank to Side Plank Rotations
Focus: Core stability, obliques, and shoulder endurance.

⏰ Minute 1–2: Split Squat with DB Curl to OH Press
Focus: Legs, biceps, and shoulders. [5 reps on one leg/arm, then switch]

⏰ Minute 2–3: DB Staggered Deadlift
Focus: Hamstrings, glutes, and grip strength. [5 reps with right foot forward, then 5 with left]

⏰ Minute 3–4: DB Bent Over Row with Tricep Extension
Focus: Upper back, lats, and triceps. [Row up, extend back, return, drop down]

⏰ Minute 4–5: Dead-Stop Push-Up with Shoulder Touch
Focus: Chest, core, and shoulders. [5 reps touching right shoulder, 5 reps touching left]

The Burn Factor: Because this is a full 60 seconds of continuous movement per exercise, choose a moderate dumbbell weight. The goal is non-stop quality movement, not hitting a maximum load.

Save this post to crush your weekend pump! 🏋️‍♂️🔥

Upon entering his 60s, Tim realized that if he did absolutely nothing, his physical health would continue to decline. Da...
06/11/2026

Upon entering his 60s, Tim realized that if he did absolutely nothing, his physical health would continue to decline. Daily aches and pains were creeping in, and simple things like sitting on the floor to play with his cats were becoming a challenge.

Rather than accepting it, Tim decided to make a serious, intentional investment in his long-term health and the overall quality of his day-to-day life by joining Alloy Personal Training.

That investment paid off the moment he found Alloy’s small-group strength training.

For someone who admits he was “genetically prone to hate exercise,” the physical results
have been a complete revelation. For the first time in his life, Tim is actually building and feeling real muscle in his arms and legs, an experience he describes as both “a novelty and a
complete delight.”

His posture is straighter, stronger, and the back pain that used to plague him after his daily walks is completely gone. “I never dread going in,” Tim says. Even though he knows the 1-hour of training in the studio is going to be hard work, he never looks for an excuse to skip.

He loves showing up and soaking in the immense sense of accomplishment, happiness, and satisfaction that hits him after every single session.

A critical component of Tim’s success is the trust he has built with the Alloy coaching staff. He acknowledges that he is highly sensitive to the quality of coaching; if he ever felt like he was only getting half of the team’s attention, he would stop coming. Instead, he found a team of trainers who ensure he is always watched over, completely supported, and coached with absolute precision.

"The entire staff shares a cohesive vision, a high level of skill, and the exact right mindset for what they do.” That unwavering individual attention within the small group allowed him to train safely and effectively without ever feeling self-conscious.

Today, Tim is a walking billboard for the studio. He frequently receives compliments from friends and family about how great he looks, and he proudly attributes it to his training at Alloy.

Tim leaves every session with a profound sense of confidence that helps him live his life to the fullest!

Warning: High levels of dedication inside this post! ⚠️💪There is nothing better than watching our members climb the char...
06/08/2026

Warning: High levels of dedication inside this post! ⚠️💪

There is nothing better than watching our members climb the charts week after week.

A huge congratulations to Tamara J. for officially hitting her 100th workout and becoming our newest member of the Century Club!

Alicia N. is right ahead of her, smashing through 125 sessions!

Ingrid P. and Tim A. have officially conquered the 150 club!

And leading the entire charge this week is Sue B., who just hit a phenomenal 175 workouts! 🧗‍♀️✨

We are so proud of you all for proving that showing up is half the battle. Keep inspiring the rest of us and keep crushing it! 🥂👏

🤩Nothing beats getting in a great Alloy workout then winning a facial Rejuvenation Package from Beautiful You Aesthetics...
06/08/2026

🤩Nothing beats getting in a great Alloy workout then winning a facial Rejuvenation Package from Beautiful You Aesthetics!!🤩

✨Like the post, follow Beautiful You Aesthetics then tag a deserving male in comments to enter!! 🏌🏻‍♂️ 💪

06/05/2026

🚨 WEEKEND WARRIOR: THE 2-DB ENDURANCE CRUSHER 🚨

Ready to test your limits? This week, we are turning up the heat with an extended-interval structure designed to spike your muscular endurance, challenge your lungs, and push your grit to the aReady to test your limits? This week, we are turning up the heat with an extended-interval structure designed to spike your muscular endurance, challenge your lungs, and push your grit to the absolute max.

All you need is a timer and two dumbbells of equal weight.

⏱️ THE PROTOCOL
Work: 60 seconds (extended time under tension!)
Rest: 20 seconds between exercises, 60 seconds b/t rounds
Rounds: 5–6 total
- Unilateral Rule: For single-sided moves, do 5 reps on one side, then 5 reps on the other side, and repeat for the full 60 seconds.

🔥 THE LINEUP
1️⃣ DB Front Squat (Quads, Glutes & Core)
2️⃣ 1/2 Kneeling SA DB OH Press (Unilateral Shoulder Strength) [5 reps / side]
3️⃣ DB Renegade Row (Back & Upper Body Pulling) [5 reps / side]
4️⃣ DB Lateral Pull Through (Anti-Rotation Core Stability) [5 reps / side]
5️⃣ Lateral Mountain Climbers (Cardio & Hip Mobility Finisher)

The Mindset: 60 seconds is a long time to move continuously. Don't sprint out of the gate in the first 15 seconds. Pick a steady, relentless pace and lock it in.

The sweat has cleared, the stars have been counted, and our 2026 'Spring into Summer' Challenge podium is locked in!👑 1s...
06/01/2026

The sweat has cleared, the stars have been counted, and our 2026 'Spring into Summer' Challenge podium is locked in!

👑 1st Place: Kathie K. (87 Stars!)
🥈 2nd Place: Janet M. (82 Stars!)
🥉 3rd Place: Alison P. (75 Stars!)

It was a nail-biter right up to the finish line with a few incredibly close contestants trailing right behind them. It’s a perfect reminder that every rep, every minute, and every session matters! 💯

Drop some love in the comments for Kathie, Janet, Alison and EVERYONE who put in the work to kick off summer the right way! 👇☀️

05/29/2026

✈️ NO-EQUIPMENT BODYWEIGHT BURNER ✈️
No gym? Traveling? Short on time? Zero excuses. This week’s Weekend Warrior circuit requires absolutely NO equipment. It’s the perfect routine to pack in your suitcase or crush right in your living room to build lean muscle and burn fat.

⏱️ THE PROTOCOL
Work: 40 seconds
Rest: 20 seconds
Rounds: 4 total
(Rest 60 seconds between rounds)

🔥 THE LINEUP
1️⃣ Burpees (Full Body & Cardio)
2️⃣ Touchdown Squats (Lower Body Speed)
3️⃣ Around the World Push-Ups (Chest & Core)
4️⃣ Side Lunge w/ Knee Drive (Lateral Power)
5️⃣ Elephant Walks (Active Recovery & Mobility)

Save this post right now so you have it ready for your next hotel stay or busy weekend! 🧳💪

Hey all - We’ll be closed on Monday for Memorial Day. We appreciate you all and hope you enjoy the long holiday weekend!...
05/23/2026

Hey all - We’ll be closed on Monday for Memorial Day. We appreciate you all and hope you enjoy the long holiday weekend!

Thank you to all the active military and veterans that serve this great nation! 👏💪👊

05/19/2026

Motivation Monday! Starting off the week STRONG with a very impressive Landmine Deadlift from our very own Iron Man, Mark P 💪

Keep on pushing to be your best!

THE LEADERBOARD CONTINUES TO GROW! 🚀🔥We have some serious dedication to celebrate today! These three have been showing u...
05/18/2026

THE LEADERBOARD CONTINUES TO GROW! 🚀🔥

We have some serious dedication to celebrate today! These three have been showing up, putting in the work, and making it look easy. Help us congratulate our latest milestone achievers:

⚡ THE 150 CLUB ⚡

Jim L. – Hitting 150 workouts takes incredible discipline and consistency. You are an absolute powerhouse, Jim!

💥 THE 125 CLUB 💥

Amanda H. – 125 workouts in the books! Amanda is staying locked in and crushing her goals.

📈 CLIMBING THE LADDER 📈

Karen F. – 75 Workouts! – Karen is officially past the halfway mark to the Century Club and looking stronger every single week. Keep that momentum going!

Drop some love in the comments to celebrate their hard work! 👇✨

Address

8128 Highway 7
Saint Louis Park, MN
55426

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm

Telephone

+19523951958

Website

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