Just Breathe: Holistic Naturopath, Birth Doula, Salt Room Therapy

08/27/2026

Gut health morning, shots! One small concentrated shot taken first thing on an empty stomach wakes up your digestion, is anti-inflammatory, supports your immune system and kickstarts the whole system. It contains fresh filtered water, the juice of one lemon and a half an orange, apple cider vinegar with the mother, fresh turmeric, a pinch of black pepper, fresh ginger, olive oil, honey, and Chia seeds! Yum!

08/27/2026

Additives are a HUGE gut inflammation factor. I have had clients think they are intolerant to a food, but find out when they do the Comprehensive Wellness testing, it is actually additives.

80 page results testing plus 3 coaching appointments to help you overcome gut inflammation and intolerances here:

https://www.justbreathehealthandwellness.com/service-page/comprehensive-holistic-body-wellnesstest?referral=service_list_widget

Have a cat or dog with issues? Testing available here:

https://www.justbreathehealthandwellness.com/service-page/comprehensive-pet-sensitivity-test?referral=service_list_widget

08/25/2026

The BioMat Summer Sale is here. $250 off the Professional, $100 off the Mini, and 15% off bundles — plus free US & Canada shipping and a 30-day money-back trial. The original Far Infrared + Amethyst mat, an FDA-cleared Class II medical device. Limited stock this sale.

https://biomat.com/?_j=kimberly

08/25/2026

Welcome to my new space The Studio! Across the hall from my offices. Coming in September, balanced yoga, restorative yoga, Restorative yoga Massage, core Boot Camp (breath and pelvic floor), and core strength Boot Camp. Also a Kombucha DIY class! See you on the mat!

08/22/2026

Still lots left! Here until 1 pm today!

08/22/2026

TODAY! Stop in 9 am to 1 pm!!!

08/21/2026

September, September!!!!! Hey everyone! I have put a couple of "Boot Camps" on the schedule for September at the new Studio Space (across the hall from JB) which is now the entire 2nd floor of the Wilson Law Building.

Core Boot Camp - Breathe and Pelvic Floor on Monday September 21st 6 pm (proceeds for this event go to Reclaimed Motherhood)

Bone Health Boot Camp - 4 week morning session Thursday's 9:30 am (a Thursday evening series begins October 15th). Limited to 10 participants in each class.

Plus: the amazing Coreen Core Ott will be teaching Balanced Yoga and Restorative on Tuesdays ($15 drop-in or purchase a 4 class pass for $52).

I threw in a Yoga Warrior Sculpt on Saturday the 19th because I love the combining of yoga and light weights. All my weekend warriors - hope to see you there!

Beginning in October through the end of the year, book your 2nd Thursday of the month with us for the Restorative Yoga Massage class which sells out almost every time!

Read more about all the classes here:

www.justbreathehealthandwellness.com/book-online

08/20/2026

Cellfood Oxygen Boost, 1 fl oz - Liquid Oxygen Supplement for Lymphatic Drainage, Altitude Sickness, Jet Lag, Fatigue, Headaches, Hangovers & Energy!

Cellfood is a remarkable formula that oxygenates and feeds the cells—cleaning, nourishing, and tuning up the body's systems throughout the day; Supports the immune system, and the reduction of free radicals & oxidative stress. It provides high levels of oxygen and hydrogen to the body, helping to support improved energy, endurance, digestion, breathing function, alertness & concentration.

15% off - Stop in Saturday at the sale!!!!
https://just-breathe-health-and-wellness-center.square.site/s/shop

08/20/2026

♥🙏 When you book any classes or wellness services you will now see the location of The Studio (which is across the hall) and the Wellness Sanctuary which is the current office, salt room and wellness therapies.

The Studio will hold all the workshops and classes and Thai Yoga Massages, and all other services will continue to be held at the Wellness Space! Watch for more classes and workshops coming in September and the fall!
book here: www.justbreathehealthandwellness.com/bookonline
or download our free Spaces by Wix app:
https://wix.app/mobile.apps/HQipmWk?ref=mam

YOGA IS BACK after a month of rest. Join me at the same studio, 101 N. Front St., now being managed by Just Breathe Health and Wellness, for a 45 minute hatha style class at 6:00pm or one-hour Restorative Yoga class at 7:00pm. Heck, come to both!! I would love to see you. Register at the justbreathehealthandwellness.com website or use their Spaces by Wix app. $15 a class or 4 class pass for $52. Can't wait to see you all there!💕🎉🧘🙏