Just Breathe Health and Wellness

09/18/2026

Momma's! A breech baby does NOT automatically a Cesarean Section. It just means baby needs a little help moving into position. I have recently had 2 mom's come to me with breech babies and in both cases this (and other bodywork/movement to release restrictions in their body) turned baby head down.

This should not be done alone! Make sure you have assistance and once baby turns, stop doing this movement.

A forward-leaning inversion is designed to stretch uterine ligaments, relieve pelvic tension, and help a baby move into an optimal head-down position for birth.

Reach out if you would like to schedule a consultation for a sweet little baby who is mal-positioned. This movement will help, but most times we also need to look at other body work, posture, stretches, etc. to keep your little one in an optimal position.

09/18/2026

Get in the mood for fall with the Warm Pumpkin Spice™ Collection, inspired by oven-baked goodies, favorite mugs, and snuggly sweaters. Skip the wax, wicks, plug-ins, and synthetic fragrances and fill your home with cozy aromas you'll love all season long. https://www.youngliving.com/us/en/product/simplified-warm-pumpkin-spice-collection?enrollerId=2206532&sponsorId=2206532&EXID=paa2_aaa

09/18/2026

Mmmmmm Fall! Warm Pumpkin Spice Collection is out! Grab it here! Sign up to become a member and receive 24% off!

https://www.youngliving.com/us/en/product/simplified-warm-pumpkin-spice-collection?enrollerId=2206532&sponsorId=2206532&EXID=paa2_aaa

09/17/2026

I am super excited for this group of Doula’s in training! We have been zooming for four weeks, but got to meet last night in person at our first retreat. I could barely keep on the agenda as we had so much to talk about and share!

Women supporting women! And it is so amazing! I hope this program creates life long friends, partnerships and connections! I can’t wait to see how they change the world, one momma and one baby at a time! 🩷

Graduation is in late November! Reach out to connect with one of these amazing women!


09/17/2026

https://www.fox13news.com/news/common-antibiotic-linked-higher-risk-death-adults-major-study-finds?link_source=ta_first_comment&taid=6aaa92ded3c5740001eec9aa&fbclid=IwY2xjawUYoD5wZG9mBWV4dG4DYWVtAjEwAGJyaWQRMUhyblVER0loTGlGNEVmS3FzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe5iY4vG-PSdqZ0zqKApYicWd_PVJ8wt7BCNh0yrspvb_ZxdFywl7N4M0yx9I_aem_jTJHqwszxDNWqamX6m_q3A

A commonly used drug has been linked to a higher risk of death in a new study.

09/16/2026

For my son Cody, the targeted gene therapy saved his life, and took him off the double lung transplant after 2 years of no calls. We pray that the remaining 10% are helped. As a mother of a child living with a chronic illness and listening to your child struggling to breathe, it's heart breaking and soul crushing. I thank God every day for the journey he gifted us with. 💜

09/15/2026

Somatics is the practice of listening to the body from the inside out. If you have heard of somatics, but are not really sure what it is, I just published a new Somatic Breathwork Meditation on my teacher space on Insight Timer. This is a gentle body based practice for grounding, nervous system regulation, and being in the present moment - a lost art. I hope it helps you. ❤️

https://insig.ht/0XGvU7VEs6b

All of my meditations are free (skip past the membership screen if you are new to the app).

09/15/2026

Balanced yoga today at 6 pm!
Restorative yoga at 7 pm!

Book here to save a spot for your mat!
Www.justbreathehealthandwellness.com/book-online

09/14/2026

Www.justbreathehealthandwellness.com/book-online

09/14/2026

This happens all. the. time. I am a doula for 2nd, 3rd, even 4th time moms, because this happens in a 1st birth. And it is totally unnecessary when you prepare for your birth. Call me! 🙂 🤟
www.breathingthroughbirth.com