O.M.

O.M. -Dakota Anderson-
-Christina Whitesell-

- Seasoned Personal Trainers
-Nutrition + Habit Building

June class schedule…All classes are held at the Spruce Street Gym ( watch my socials to see if I take Saturday’s POUND c...
05/31/2026

June class schedule…

All classes are held at the Spruce Street Gym ( watch my socials to see if I take Saturday’s POUND class to the parking garage. I will post a day in advance)

Functional strength classes are $10

Pound is $5

All right Pound Posse, Neassa and I are going to tag team class again on Tuesday. (5pm)If you are new to POUND, this is ...
05/25/2026

All right Pound Posse, Neassa and I are going to tag team class again on Tuesday. (5pm)

If you are new to POUND, this is the perfect opportunity to join a class and follow the modified (me) instructor.

Some of you may know that I broke my ankle over the weekend… Have no fear!POUND is still on for Saturday at 8am. I will ...
05/21/2026

Some of you may know that I broke my ankle over the weekend… Have no fear!

POUND is still on for Saturday at 8am.

I will be guiding Neassa Zuchowski while she instructs her very first class!

Please come show your love and support.

*glow party will be rescheduled for a later date.

Thank you all for your patience and understanding. I love you all!!

~Coach Chris💚

05/18/2026

No POUND on Tuesday (May 19)

Just a reminder there is NO POUND class on Saturday, May 16th.
05/14/2026

Just a reminder there is NO POUND class on Saturday, May 16th.

05/13/2026

Tonight’s group class is on for 6:30

05/13/2026

Hello everyone, just wanted to shoot a quick message. There was some flooding in the gym just now and it's been closed down for the time being.

We're expecting it to be closed for the remainder of the day and group may be canceled as well for tonight.

We'll update as soon as we can, I hope you all are having a good day!

May’s group class schedule is up! We hope to see you soon!!
05/02/2026

May’s group class schedule is up! We hope to see you soon!!

How to do a burpee…
05/01/2026

How to do a burpee…

Ladies!! I’m expecting a new group of rockstars for tomorrow’s POUND class. If you are able to come a few minutes early ...
04/28/2026

Ladies!! I’m expecting a new group of rockstars for tomorrow’s POUND class. If you are able to come a few minutes early so we can make sure everyone is situated, I would appreciate that!

I’m excited to welcome the new faces!

💚~ Coach Chris 💚

Address

Saint Marys, PA

Telephone

+18143896930

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