O.M.

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O.M. -Dakota Anderson-
-Christina Whitesell-

- Seasoned Personal Trainers
-Nutrition + Habit Building

10/01/2026

FITNESS FAM!

100, 1:1 sessions. 45 pounds. One completely transformed human.

When Chris G started last August, the scale said 201.3. This week he walked in for session #100 — and the scale says 154.

A few highlights from the past year:
⬇️ 47.3 lbs down
📏 Waist: 43.25" → 35"
🔥 Body fat: 27.29% → 17.23%
🏋️ 129 max-weight Personal records

But the numbers aren't the story. The story is every single day he didn't feel like showing up — and showed up anyway.

Chris, "proud of you" doesn't cover it. Enjoy this one. You earned every rep. 💪

"Wanna touch it?" Hahah

Here's to the next 100!

October’s schedule!
10/01/2026

October’s schedule!

🏆 Your athlete trains hard. Are they fueling hard enough?I’m now offering personalized meal structuring & fueling guidan...
09/16/2026

🏆 Your athlete trains hard. Are they fueling hard enough?

I’m now offering personalized meal structuring & fueling guidance for high school athletes.

🥗 Simple meals
⚡ Better energy
💪 Smarter recovery
💧 Hydration strategies
🏅 Sport & schedule-specific guidance

No crash diets. No complicated meal plans. No supplement hype.

Just practical nutrition strategies that fit real athletes and real families.

📩 Message me “FUEL” to learn more!

🏆 Do you have a high performance, young athlete in the family?I have developed a program to help high school athletes an...
09/15/2026

🏆 Do you have a high performance, young athlete in the family?

I have developed a program to help high school athletes and their families build simple, practical meal structures that support energy, performance, recovery, hydration, and healthy development.

No complicated meal plans. No unnecessary supplements. No guessing what to eat before or after practice.

Just real food, realistic strategies, and nutrition guidance built around their sport and schedule.

This isn't a strict "diet plan" but an individualized way to structure your child's day to help them perform on the field and in school.. not to mention take a little bit of stress off of your shoulders as a parent!

🥗 Fuel better.
💪 Train harder.
⚡ Recover stronger.

Let’s build a fueling plan that works for your athlete.

Follow this link to submit an application!

https://forms.gle/8fzzRhfAyVZShPPj7

One banger of a workout class tomorrow at 10am!We're limited to 16 animals so be sure to register in our app!Feel free t...
09/06/2026

One banger of a workout class tomorrow at 10am!

We're limited to 16 animals so be sure to register in our app!

Feel free to send a DM if you'd like access to that bu**er!

I hope you all had a great weekend, see you in the morning!

@ the fitness connection, 499 spruce st . st marys

Septembers group class schedule!There will be 10am functional on labor day!
08/31/2026

Septembers group class schedule!

There will be 10am functional on labor day!

Hey, hey!!!! Tuesday is the day!! Although, I’m not at 💯, I’m ready to start rocking and rolling!!! I have a fun new pla...
08/02/2026

Hey, hey!!!! Tuesday is the day!! Although, I’m not at 💯, I’m ready to start rocking and rolling!!! I have a fun new playlist and a NEW time!!! POUND will now be at 6:00pm. Don’t worry, Neassa will still be giving you a more challenging option for some of the songs.

I hope to see you on Tuesday. I’m so excited to get back to it! Feel free to reach out with any questions!!!

Much love ~Coach Chris 💚

August schedule is ready!!!📌 please note, there is NO POUND on Saturday, August 1st due to prior commitments.📌 Tuesday P...
07/29/2026

August schedule is ready!!!

📌 please note, there is NO POUND on Saturday, August 1st due to prior commitments.

📌 Tuesday POUND will now be at 6pm!!!

* As always, functional strength classes are free for personal training clients and $10 for non clients! All are welcome!🤗

POUND class is $5.

07/21/2026

✨ What if 7 days could change the way you think about fitness?

No crash diets.
No endless hours in the gym.
No feeling like you're starting over... again.

For the next week, I'm giving you FREE access to my virtual coaching app so you can experience exactly how I help busy women build sustainable habits that actually last.

Inside your FREE 7-day trial you'll get:
✅ Structured workouts you can do anywhere (no gym or equipment required)
✅ Nutrition guidance that fits real life
✅ Healthy recipes and meal ideas
✅ Habit tracking to keep you consistent
✅ Daily motivation, education and coaching support

This isn't about being perfect.
It's about building a stronger, healthier version of yourself... one small win at a time.

Your future self will thank you for taking the first step today.

*There are limited spots each week, If you receive a prompt we will add you to the next up list!

*Successfully CRUSH your free week and get 10% off of our full 16-week Foundations Program!

👇 Start your FREE 7-day trial here:
🔗 https://www.trainerize.me/profile/organicmechanics1/?planGUID=a8b42cd2b8bb4fa5a67696078b23d4ed

Tag a friend who needs this little push. Let's build healthy foundations together. 💙

'sFitness

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Saint Marys, PA

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+18143896930

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