Becky’s Massage Studio

Becky’s Massage Studio Hi! I’m Becky Herzing and I am passionate about massage therapy! I have been in business for 15 years and love what I do.

06/16/2026

MASSAGE GIVEAWAY!

This is driving me insane lol I have been at around 950 or so followers and for some reason I need the number rounded up to 1000😂🤣

So!

💆‍♀️I’m asking this HUGE but SMALL favor again and if you help me out, your name will be put in for a chance to win a 30 minute session! The winner will be picked on Friday! 😎

Go to my business page, Becky’s Massage Studio & go to the 3 little dots…(on the side of page)

- Hit “Invite Friends”
- Select "Invite All"
-Then comment on this post that you shared this!
-If you want your name in for two chances to win, leave me a review if you have had the chance to have an appointment with me! ❤️
- Done

You’ve SUCCESSFULLY supported my business for $0.00 and less than 1 minute of your time.

📣 Thank you for supporting small and local businesses.

*I highly encourage our small business friends to copy and use this*
Thank you Calypso & Company!

06/16/2026

💆‍♀️ "Why are massages so expensive?" 💆‍♀️

I get asked this question from time to time, and honestly, it's a fair question!

What many people don't see is that you're not just paying for the hour you're on the table.

You're paying for:
✔️ Years of education and continuing education
✔️ State licensing and insurance
✔️ Professional supplies (lotions, oils, sheets, blankets, sanitizing products, etc.)
✔️ Time spent washing, drying, folding, and preparing linens
✔️ The consultation before your session
✔️ The treatment plan and knowledge used to address your specific concerns
✔️ The wear and tear on a therapist's own body

A one-hour massage appointment often requires much more than one hour of work behind the scenes.

Most massage therapists chose this career because we genuinely want to help people feel better, move better, and live with less pain. It's physically demanding work, but it's incredibly rewarding.

When you invest in massage therapy, you're investing in your health, your recovery, your stress management, and your overall well-being. ❤️

And just like regular maintenance keeps your car running smoothly, regular self-care helps keep your body running smoothly too.

So the next time you get a massage, know that you're receiving much more than an hour of relaxation—you're receiving professional care from someone who has dedicated years to learning how to help your body feel its best.

Now tell me... what's the biggest benefit you've personally noticed from getting regular massages? 👇

Pain comes whether there’s someone to watch your kids or not… never suffer with pain because you’re worried about bringi...
06/16/2026

Pain comes whether there’s someone to watch your kids or not… never suffer with pain because you’re worried about bringing the kids! I would rather have to hear bluey than for anyone to be miserable! I’m all set up and of course, we always have snacks 🙃

06/15/2026

💆‍♀️ **Common Massage Question:
How Often Should I Get a Massage?** 💆‍♀️

The answer is... it depends! 😊

Just like exercise, hydration, and sleep, massage isn't one-size-fits-all.

🌿 **For stress relief and relaxation:**
Most people benefit from a massage every **4-6 weeks**.

💪 **For chronic tension, headaches, or muscle pain:**
Every **2-4 weeks** may help maintain progress and prevent those tight muscles from taking over again.

🏃‍♀️ **For athletes and active individuals:**
Weekly, bi-weekly, or monthly sessions can help support recovery and performance.

😴 **For self-care and wellness:**
Even a massage every couple of months is better than waiting until you're miserable!

Think of massage like maintaining your vehicle. It's much easier to keep everything running smoothly than it is to wait until something breaks down.

The best schedule is the one that fits:
✔ Your goals
✔ Your body
✔ Your lifestyle
✔ Your budget

And remember... needing a massage isn't a sign that you're falling apart. It's a sign that you're taking care of yourself. 💜

How often do YOU get a massage?
👇 Once a month?
👇 A few times a year?
👇 Only when your body starts sending strongly worded complaints? 😆

🔵 CUPPING MARKS:WHAT DO THEY REALLY MEAN? 🔵You've seen the circles...Now let's talk about them! 👇💗 LIGHT PINK MARKS• Mil...
06/14/2026

🔵 CUPPING MARKS:
WHAT DO THEY REALLY MEAN? 🔵

You've seen the circles...
Now let's talk about them! 👇

💗 LIGHT PINK MARKS
• Mild response to treatment
• Healthy circulation
• Often fade quickly

❤️ RED MARKS
• Increased blood flow to the area
• Common in areas of muscle tension
• Usually fade within a few days

💜 DARK RED OR PURPLE MARKS
• May indicate areas of chronic tightness
• Can occur where circulation has been sluggish
• Not necessarily a sign of injury

💛 YELLOW OR LIGHT BROWN MARKS
• Normal healing process
• Usually appear as marks begin to fade

🚫 MYTH:
"Darker marks mean more toxins were released."

✅ FACT:
Mark color is influenced by circulation, tissue condition, hydration, skin sensitivity, and how long the cups were applied—not toxins.
A healthy muscle needs adequate blood circulation and oxygen flowing through it and when it’s “knotted” up, that makes the tissue “unhealthy” because the blood and oxygen can’t supply the muscle as efficient so the cups bring that blood to the surface faster making it more colorful. A lot of inflammation can also make a circle brighter!

WHAT IS CUPPING DOING?

✔ Increases local circulation
✔ Lifts and decompresses tissue
✔ Helps improve mobility
✔ Relaxes tight muscles
✔ Encourages fascial movement
✔ Supports recovery

Remember: Not everyone marks, and not every mark looks the same!

The goal isn't the circles...
The goal is helping you move and feel better. 💆‍♀️

06/13/2026

Father's Day is next week! 😳🎉

Holy moly, that snuck up fast! We can't forget about all the amazing dads out there! 💙

So let's do a Father's Day Giveaway! 🎁

Nominate a dad who you think deserves to win a **FREE one-hour massage**! 💆‍♂️

Just like the Mother's Day giveaway, my daughters will be helping choose the winner. I'll read them the stories and reasons from the comments, and they'll make the final decision. ❤️

Now, I have to warn you... my girls have a pretty awesome girl dad, so their standards are high! 😆 He hosts a pretty epic tea party, rocks being a cheer and gymnastics dad, can make them belly laugh like no one else, and most importantly, he shows up every. single. day. 💙

We know there are so many dads, grandpas, stepdads, bonus dads, and father figures out there quietly doing the hard work of loving and supporting their families.

So tell us about them! 👇

💙 Tag them below
💙 Tell us why they deserve to win
💙 Share your favorite thing about them

We'll pick a winner just before Father's Day!

Ready... go! 🥰

06/13/2026

🫶🏻… for real, let’s put this into perspective that location doesn’t matter because I am still working….

Everyone thinks that when you work from home, your house is spotless, the laundry is folded, dinner is prepped, and your life is magically organized. 😂

Meanwhile, me:

🏠 Working from home
📞 Answering client messages
💆‍♀️ Doing massages
📅 Scheduling appointments
🧺 Rewashing the same load of laundry for the third time because I forgot it was in the washer
🍽️ Wondering what's for dinner at 5:27 PM
🐶 Telling the dogs to stop barking
👧 Breaking up sibling debates that somehow started over a blanket

The only thing that's consistently clean around here is my massage table and the sheets your laying on. 😆

Working from home doesn't mean I have extra hours in the day—it just means I get to ignore my laundry from a much closer distance. 🤣🧺

😂 Anyone else have a "work from home" reality that's nothing like people imagine?

It kills me on how many times I hear “I would love working from home because I would be so caught up” 😂 you’re silly 🤪

Next available appointments! Text 814-594-5121 to schedule! *generally when I post this schedule, it fills up within 24 ...
06/13/2026

Next available appointments!
Text 814-594-5121 to schedule!

*generally when I post this schedule, it fills up within 24 hours so don’t wait! 😉

06/12/2026

✨ **Life Update from a Mom Who Apparently Runs a Taxi Service** ✨

I sat down the other day to plug all 3 girls' practice schedules into my calendar and immediately questioned every life choice I've ever made. 😳😂

After color-coding practices, competitions, extra practices, team events, and whatever else these kids have going on, I realized something...

A prayer I've been praying for years has finally been answered. ❤️🙏

When you start your own business, you go into it knowing there will be sacrifices. You know there will be long days, late nights, weekends spent working, and times when you wonder if all the hard work will ever pay off.

For years, my evenings have belonged to my business. And I wouldn't change that because those evening clients helped me build what I have today. ❤️

But as I looked at my schedule, I realized God has blessed my daytime schedule enough that I no longer need to work evenings.

And that honestly hit me right in the feels. 🥹

Not because I don't love my clients—I absolutely do—but because this is one of those milestones that reminds you how far you've come.

People tell us all the time, "You guys are crazy!" 🤪

And honestly... have you SEEN our calendar? 🤣🤣🤣 we are totally crazy along with the other dedicated parents/caregivers who show up for their kids! 😝

But these are my girls' years. Their memories. Their time to shine. ✨🏆📣

One day my backseat won't be filled with sports bags, snack wrappers, forgotten water bottles, and enough bobby pins to build a small house 😂

One day there won't be car ride conversations, practice recaps, random singing, hearing all the pre teen drama, or the famous:

👧 "Mom, watch this!"
👧 "Mom, did you see me?"
👧 "Mom, she's touching me!"
👧 "Mom, tell her to stop looking at me!"

And while some days feel like organized chaos, I know I'll miss every bit of it someday. ❤️

I remember praying for these days.

☀️ A full daytime work schedule.
❤️ A thriving business.
🚗 Evenings/weekends spent cheering on my girls instead of working.
😂 Family chaos.
🙏 Time together.

Well... God delivered.

Maybe a little TOO well because I'm pretty sure I spend half my life in the driver's seat now. 😅🤣 but I’m not even exaggerating a tiny bit- I really do love it. 🥰

And nothing grinds my gears more than parents who sign their kids up for things and then whine about all the running- like what did you expect? A tiny uber fairy to appear??🤦‍♀️🤔

So with that being said, **effective July 1st, my office hours will be 9:00 AM - 4:00 PM.**

I will no longer be offering evening appointments moving forward after July 1st.

To my wonderful long-time evening clients—you are not forgotten! ❤️ I will still make sure we get you taken care of, and your appointments will still happen- we will figure it out at your next appointment 🙂

Thank you to every client who trusted me, referred me, supported my small business, and helped me get to this point. You didn't just help me build a business—you helped me build a life where I can be present for the people who matter most.

Now if you'll excuse me, I need to figure out which kid needs to be where, at what time, wearing which shirt, and whether dinner is homemade or comes with a drive-thru window. 🍟🚗😂

These are the days I prayed for. ❤️

**Thank You, Lord, for a business that grew, kids who keep me busy, and a life full of beautiful chaos and a husband who is right beside me enjoying this wild ride🙏❤️**

06/11/2026

🚨 Friendly Public Service Announcement from Your Massage Therapist 🚨

A few things that make me laugh, smile, and occasionally do a little eye twitch 😂

💆‍♀️ I’m not a masseuse. I’m a licensed professional massage therapist. I worked hard for my education, training, exams, and license, and I'm pretty proud of that accomplishment. ❤️

🌭 If you see me at a picnic, football game, graduation party, or in the grocery store, please know that I am officially off duty. While I appreciate that you trust me with your muscles, I do not offer "quick shoulder work" between the potato salad and dessert. However, I will gladly schedule you an appointment! 😂

🛒 If I ask how you're doing when I see you in public, I'm not secretly thinking, "Wow... they haven't scheduled in 6 months." Truthfully, I'm probably trying to remember what I came to the store for.

😊 When I ask how you're doing, I genuinely mean it. I care about my clients as people, not just appointments on my calendar.

📅 And please don't apologize if it's been a while since you've come in. Life happens. Kids happen. Work happens. Sometimes just remembering what day it is feels like a win. 🤷‍♀️

🤣 My personal favorite:
"You can practice on me anytime!"

This is the massage therapist equivalent of telling a police officer 🍩 jokes. We've heard it. We smile. We chuckle. We hear it again next week. 😂

👩‍👧‍👧 The truth is, when I leave my treatment room, I'm not "the massage therapist."

I'm just Becky.

A mom.
A wife.
A friend.
A community member.
A woman wandering around Walmart wondering why I walked into this aisle. 😆

❤️ I truly love what I do and I'm so thankful for every client who supports my business and trusts me with their care.

Now tell me...

Massage therapists, what's your biggest pet peeve? 👇

And clients... what's something you've always wondered about our profession but were afraid to ask? 😂

Address

105 Rocky Top Drive
Saint Marys, PA
15857

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