Crossover Physical Therapy

07/29/2026

⛳ We had a great time yesterday at the STMA Football Golf Tournament!

Crossover Physical Therapy was proud to sponsor a hole and spend the day supporting our local football program. Thanks to everyone who stopped by—lots of laughs, great golf, and fun was had by all!

We love being part of such an amazing community. 💚🖤

07/28/2026

07/27/2026

Yesterday we braved the heat at the Anoka County Fairgrounds to watch Dr. Jon play bass. It was hot. It was sweaty. It was “the soles of your shoes literally fall off” hot. 😅🔥 Sure enough, both soles of Jon’s shoes came completely off before the show! Despite the melting footwear, the band kept rocking, and we had a great time! 🎸👟☀️

07/27/2026

Yesterday we braved the heat at the Anoka County Fairgrounds to watch Dr. Jon play bass. It was hot. It was sweaty. It was "the soles of your shoes literally fall off" hot. 😅🔥 Sure enough, both soles of Jon’s shoes came completely off before the show! Despite the melting footwear, the band kept rocking, and we had a great time! 🎸👟☀️

07/24/2026

Friday fun!

You're welcome, Lori. We made sure to do this one on a day you weren't here. We knew you would smoke us! 😉

07/21/2026

Why PT?

It's simple.

Because getting out of pain is just the beginning. We're here to help you get back to living the life you love.

07/20/2026

⚽ That's a Wrap on the FIFA 11+ Series! ⚽
We hope you enjoyed following along with the FIFA 11+ as much as we enjoyed putting it together! Whether you're a soccer player, coach, parent, or athlete, we hope these exercises have given you the tools to warm up smarter and move better.

Remember, the key is consistency. Keep using these exercises before practices and games, and continue progressing through the levels as your strength, balance, and control improve. Small improvements over time can lead to big results on the field!

And one last question... Can you tell who's doing all the talking in this video? 😂 We had a lot of fun making this series, and we hope our passion for helping athletes stay healthy shines through.

Thanks for following along, and stay tuned for more movement tips from Crossover Physical Therapy!

07/17/2026

Friday Fun!

07/15/2026

⚽ Today marks the final workout in our FIFA 11+ series!
Join Dr. Jon and Dr. Jake as they guide you through the final progressions of the jumping section—Warm-Up #12.

These exercises are designed to improve power, coordination, and landing mechanics while helping reduce your risk of injury.

Thanks for following along with us throughout this series. Keep using the FIFA 11+ before practices, games, or workouts to stay strong, move well, and perform your best!

07/13/2026

⚽ FIFA 11+ Movement Spotlight – Workout #11: Squats & Progressions

Strong legs build a strong foundation for every athlete!

Today, Dr. Jon and Dr. Jake walk you through Part 11 of the FIFA 11+, featuring three progressive lower-body exercises:�✔️ Squats with a Toe Raise�
✔️ Walking Lunges�
✔️ Single-Leg Squats

Each level builds strength, balance, and stability while helping improve movement quality and reduce the risk of injury. Start with the exercise that matches your ability, then progress as your strength and control improve.

Remember, it's not about how many reps you can do—it's about performing each movement with good form and control.

Check out today's video and give these progressions a try before your next practice or game!