What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 5:30pm Saturday 7am - 6:45pm Sunday 7am - 6:45pm

ONX + Amelia

A locally-owned yoga and fitness studio located in the Cathedral Hill neighborhood of St. Paul. Your first week is just $29!

We offer a variety of yoga, strength + conditioning classes every day of the week.

08/03/2026

The O+A Community is why our studios are so special. We’d love for you to see what we’re all about.

Please join us this week at one of our *FREE* community classes, happening at both studios 🩷

Mon 10:30a *FREE* SlowFlow with Amelia (NE)

Tue 4:00p *FREE* National Night Out - Burnout with Sarah (NE)

Tue 4:30p *FREE* National Night Out - Power Yoga with Cydne (STP)

Thur 12:00p *FREE* Power Yoga with Nic (NE)

Fri 1:30p *FREE* Ashtanga + Yin Yoga with Jan-Johnson (STP)

Sat 2:00p *FREE* Yoga for Addiction Recovery with Cydne (NE)

Sun 5:30p *GRATIS* Yoga en Español con Mariyam (NE)

*Pre-registration is required for all classes via Mindbody or our website; link is in our bio.

06/02/2026

Today we celebrate our very own, — a woman whose presence fills our hearts, and whose words ground us and make us feel safe. Amelia, you show so many of us what it means to move through life with soul, grace, joy and deep care. You are a teacher, a leader, a friend and truly a Queen in every sense. Happy birthday, we love you! 🩷✨

📸

05/21/2026

🤍 Memorial Day Weekend Schedule Reminder 🤍

We’ll be running modified schedules Friday through Monday at both our Saint Paul and Northeast Studios.

If you’re planning to join us, please sign up ahead of time. Classes may fill quickly - but don’t let a waitlist stop you from registering. Waitlists often clear overnight or the morning of class.

We hope everyone has a safe and relaxing weekend, and we’d love to see you pop in for a class!

See you in the studio! 🩷

📸

05/06/2026

It’s Teacher Appreciation Week, and our hearts are full. 💗

To our incredible O+A teachers, and to the amazing educators in our wider community, thank you for showing up with patience, purpose, and so much heart.

Join Krista tomorrow in St. Paul to celebrate those who lift, guide and inspire us every day. And later this month, Krista will lead a second teacher appreciation class. All educators who attend will be entered into a drawing for gift cards from local businesses. Class will be held Thursday, May 21st 💌

Here’s to the teachers who help us grow on and off the mat.
🙏🏽🩷

05/04/2026

The May O+A Newsletter hit your inbox last week! ☀️

Our talented team of teachers has put together a great pop-up calendar for you this month. Themed classes hit the schedule weekly, along with special pop-ups like Power Yoga + (a slightly more advanced Power Yoga class at NE) and Cardio Dance (in both Saint Paul and NE).

Join our O+A outdoor run on two Saturdays this month, starting at our Northeast studio. All levels welcome! Limited to 20 runners, so register now.

⭐️ Don’t forget to check our modified Memorial Day weekend schedule. We’re open Friday through Monday at both studios! We encourage early registration to secure your spot as holiday weekends can be busy.

🩷 Just a few highlights from our newsletter, check it out for even more of the happenings around our O+A Studios!

Never taken class with us? Try one week for $29! ✨

04/06/2026

New week, new month, more classes 🔥

For the night owls: 8:30p Yoga Sculpt is now on Monday and Wednesday nights in Northeast

For our strength crew (though all are welcome and encouraged!): 1:30p Bar+Burn hits our Monday schedule in Northeast

For our afternoon Yogis: 1:30p Power Yoga hits the St. Paul schedule on Tuesdays and Thursdays

And for our AM Sculptors: 7:30a Wednesday Sculpt begins next week

We also have some schedule updates for St. Paul: Wednesday 7:30p is now Candlelight Restore and Thursday 3pm is Burnout

See y'all soon! 🩷

📷

03/19/2026

Weekend planning underway? Don't forget to book a class at one (or BOTH!) of our movement spaces in Northeast Minneapolis or Saint Paul! We've got strength, endurance, and Yoga classes covered at O+A, so you can pick your favorites. Both locations offer all our formats in unique environments.

✨New to O+A? Try your first week of classes for just $29! Available for all new students.

Looking to get back into it? Class packages never expire and O+A Unlimited is the best value with the most flexibility if you come to class often.

📸

03/06/2026

Movement at O+A is always evolving. We love bringing new energy, new challenges, and new ways to explore your practice.

This weekend at our Northeast studio, Nic is leading a Pop-up: Power Yoga + (75 min) — a powerful Vinyasa flow designed to build strength, increase flexibility, and elevate your energy through powerful sequences and advanced postures.

Create more connection to your practice, this Saturday 3/7 at 1:30 pm, NE studio. We’ll see you on the mat. 🔥

New to O+A? Try one week of Unlimited classes for $29!
📸

02/18/2026

We are so proud of our very own .on.the.rise, our beloved Northeast mama bear and 's newest ambasssador! 😍🍋🩷 In what feels like the darkest of times, Cydne is a steadfast shining light for our community and this recognition by lululemon is more than well deserved. Congrats, Cyd! We love you! Show Cyd some love in the comments 💓

📷

02/02/2026

This week, we are donating an additional $6,700 to multiple mutual aid efforts, which will directly and positively help support individuals and families in great need in our immediate communities. To ensure the safety and security of all involved, we will not be sharing the names of the specific mutual aid initiatives. We appreciate your trust that this money will be given to those who are most vulnerable in this moment.

Since this nightmare began, we are proud to say we've donated almost $20,000 to our community. Most of these donations we've announced publicly, though we've continued to donate, support, and give our time behind the scenes. And we will continue to do so. Thank you for making this possible.

This comes from you.

Address

400 Selby Avenue Suite U
Saint Paul, MN
55102

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 5:30pm
Saturday	7am - 6:45pm
Sunday	7am - 6:45pm

Telephone

+16512004256

Website

http://www.onxandamelia.com/

Alerts

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