The Body and Birthworker

The Body and Birthworker Sydney Holets is a certified doula, licensed massage therapist, & aromatherapist in the Twin Cities

Exciting news! I started a new massage job today🤩 at Avivage Massage in Saint Paul. Avivage is a French word that means,...
01/07/2023

Exciting news! I started a new massage job today🤩 at Avivage Massage in Saint Paul. Avivage is a French word that means, “to make bright again”, perfectly describing the rejuvenating soul-shining massage offers to your body & mind.

I’m so thankful to be welcomed in to Avivage’s beautiful community of massage therapists and people looking to care for their bodies. I feel lucky to be on this path of sharing healing touch with others and encouraging a little more peace in the world. The gratitude I hold for this work and for people allowing me to bring my energy into theirs is more than words💛

Come and visit me in our cozy house at Avivage! I’d love to treat you and your body to some TLC🥰

I’ve been absent for awhile. Social media is hard, especially when it feels like the world is in pieces. I’ve been worki...
06/06/2022

I’ve been absent for awhile.

Social media is hard, especially when it feels like the world is in pieces. I’ve been working pretty much all day, every day of the week, plus experiencing some really emotionally intense harassment because of who I choose to love. So my brain hasn’t had a whole lot of extra capacity! But I’m here and caring for families, caring for bodies, and leaning into love as often as I’m able.

Just wanted to share this bit of love with you. I celebrated my second anniversary with the sweetest partner in Nashville, and it was the most wonderful. We had relaxing days together outside, ate amazing vegan food, went to museums, and sang karaoke for the first time together at a piano bar!

Life with my love is a dream, and I know many people would tell me otherwise. Despite the shame and hate that some want to spread, I want to say I’m here and proud of our love. This part of me is both so familiar and new, and I’m still working through my childhood and imposter syndrome to embrace myself and my love in all its glory. And oh, is it glorious💖🌟

Happy Pride, wishing you all so much love & light

A few weeks ago I shared an amazing postpartum reflexology session with someone I met in my earliest days of being a dou...
04/13/2022

A few weeks ago I shared an amazing postpartum reflexology session with someone I met in my earliest days of being a doula! Now we’re both at Blooma and it was so special we could have this session to help her relax after having her second baby. Read on for her session testimony:

"Just had a 90 minute reflexology session with Sydney and feeling so very relaxed and refreshed! It's so wonderful that she's able to offer convenient sessions in the comfort of your own home as she brings all that she needs. Her zero gravity chair is so comfortable and quickly takes you into relaxation mode, along with Sydney's added touches of calming music and blankets. Sydney is such a warm, attentive and caring person that tailors the session ahead of time to meet your specific needs. I really appreciated how much thought she put into the session and felt completely cared for. I drifted off to another dimension and was restored afterward. I highly recommend her services and look forward to another in the future! Thank you Sydney!”

Interested in a session for yourself? Visit www.bodyandbirthworker.com or reach out at [email protected] to schedule!

I’m so honored & excited to share that this spring I’m joining Pregnancy & Postpartum Support Minnesota as a postpartum ...
04/03/2022

I’m so honored & excited to share that this spring I’m joining Pregnancy & Postpartum Support Minnesota as a postpartum doula in their scholarship program!

The Radhika Lal Snyder Postpartum Doula Scholarship program is very special, offering free postpartum care to selected families who apply. Everyone deserves comprehensive support during postpartum, and I love that this program makes the necessary care more accessible for all families.

Would you like this support or know another family who would benefit? Nominate yourself or someone else in need of care and experience the feeling of being lovingly supported in postpartum đź’›

Visit ’s website to apply for the scholarship. Deadline is April 30th!

A peek at my reflexology space in a client’s home last week💜If you book a reflexology session with me, I show up at your...
03/15/2022

A peek at my reflexology space in a client’s home last week💜

If you book a reflexology session with me, I show up at your home with this whole set-up!

My reflexology chair is zero-gravity, which gently leans back to prop your feet up above your heart space for optimal circulation, ease of breathing, and relaxation. With blankets and pillows for support, you’ll sink right in and let the reflexology do the rest. When I was searching for the right chair, it was important to me that the chair be nice and spacious and well-supported to make it accessible, comfortable, and safe for all bodies during a session.

My trusty saddle stool allows me to roll around you during session to smoothly access each hand and foot without disruption, while keeping my own body comfortable and in good mechanics.

I offer 60 or 90 minute sessions catered specifically to you and your body’s needs. Want to schedule a session with me? Visit www.bodyandbirthworker.com or reach out at [email protected]

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Saint Paul, MN

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