Sentier Psychotherapy

06/03/2026

Professional networking event for friends and colleagues! Come join us for a PRIDE kickoff on 6/25 from 4:30-6:30 PM at our new office. We will have gift cards from queer-owned local business, drinks from queer-owned breweries, mocktails and dinner from - We can’t wait to see you there! Please reach out to Megan with questions: [email protected] 🏳️‍🌈🏳️‍⚧️🍧☀️

06/01/2026

TAKE ME OUT TO THE BALL GAME 🎵 🎶 🎵

Fresh air, summer baseball, and a night out that costs less than dinner and a movie.

The official website of the St. Paul Saints with the most up-to-date information on scores, schedule, stats, tickets, and team news.

05/29/2026

Therapist Opening Alert: Barb sees children ages 0-11 and adults, including parents and educators!

Schedule a meet & greet with Barb today to discuss anxiety, emotion regulation difficulties, behavior challenges, LGBTQIA+, neurodivergence, parenting, educator stress and more.



https://sentiertherapy.com/meet-therapist/barbara-wormington/

05/26/2026

Who needs to travel when uplifting sounds are right around the corner from home!? Take a look at what research says about listening to the wildlife near home.

Listening to one-minute-long audio recordings of forests had positive effects on people’s short-term wellbeing, especially when the recordings were from local temperate forests. This is the key finding of an experiment led by the German Centre for Integrative Biodiversity Research (iDiv), the Helm...

05/23/2026

With school out and schedules more flexible, summer can be a great time to start therapy with our child therapist, who currently has immediate daytime, evening and weekend openings.

Summer can be an easier time of year to address concerns such as problems at school, grief, anxiety, behavior challenges, parent/child conflict, support for young people exploring identity and gender expression and much, much more!



Click to learn more: https://sentiertherapy.com/meet-therapist/bria-hubinger/

05/22/2026

A family friendly outdoor music festival. What could be better!!



More information and tickets:

The Great Big Jamboree takes place in May at Hyland Hills Ski Resort in Bloominton, Minnesota. This event is owned and operated by Homespun Events.

05/15/2026

May is national Mental Health Awareness month. Call to Mind is back with five new public radio broadcast specials, hosted by MPR News journalist Angela Davis.

This program offers vivid, thoughtful explorations of important mental health issues through immersive, sound-rich stories from people across the country living with mental health challenges. Each hour-long episode examines topics like stress, climate anxiety, sleep, mental health, and immigration while highlighting personal journeys toward wellness.



https://www.calltomindnow.org/mental-health-month-2026

05/11/2026

Art and community are good for the mind and soul. Take time this weekend to tour private studios, connect with artist and other art enthusiasts, and enjoy the largest one studio tour in the country!

Art-A-Whirl is May 17—19, 2024. Join us for the largest open studio tour in the nation!

05/09/2026

Lots of talk about moms this week. We know that being a mom is both beautiful and tough. Click the link to find some basic self care tips that might help!

Note: these tips will work with all parents, regardless of gender. We all need to take care of our well-being and happiness.



https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/self-care-tips-for-moms

05/07/2026

"The issue isn’t simply the presence of technology; it’s how we engage with it, and the boundaries we fail to set for ourselves."

This isn't a new problem, but it is getting stronger. Click the link to read Boundaries That Work and how to strengthen your "boundary muscles."

Our attention and peace is under attack 24/7. Discover why anxiety spikes and how setting boundaries can give your mind back its space.