Bodyshop Fitness + Wellness

08/19/2026

Book your spot for our monthly Gentle Yoga class on Monday, 8/24 @ 7:00pm!

In this class you’ll explore seated, standing and supine yoga postures at a slower pace to strengthen, stretch and relieve tension. Extra time and attention in poses will allow you to tune into your mind, body and breath. Gentle yoga is for all ability levels and is a great option for anyone looking to slow down their practice.

Book your spot In-Studio! 👇🏻
https://momence.com/l/ymhGavxX

Book your LIVE Stream spot! 👇🏻
https://momence.com/l/wyhawlld

08/11/2026

So why should you step into that weight training class?? As we age, strength training is even more important to maintaining a healthy, strong body…

1) we lose about 5 lbs. of lean muscle weight every decade of adult life…. Lifting weights can help fight this trend.
2) metabolic rate decreases by about 3% every decade…. More muscle mass = more calories burning.
3) weight training increases bone density and reduces blood pressure
4) improves mental health
5) strengthening your muscles will reduce muscle & joint pain

If you want to stay mobile, flexible and strong into old age, start today! You’ll thank me later. 😉💪🏻

New Clients can get 2 Group Fitness Classes for $25 with this link 👉🏻 https://momence.com/m/17436

07/30/2026

“Move it or lose it!”

It’s what I tell everyone. If you want to be mobile and able to do all the activities that you enjoy into old age, then you’ve got to think about the long game.

The choices you make in your 20’s, 30’s, 40’s will greatly affect how you feel and function in your 70’s, 80’s, 90’s and beyond.

Find a community and style of exercise that will keep you motivated, consistent and maybe even a little joyful. 😊

What’s your favorite way to exercise? 🫶🏻 Favorite class format or specific exercise that makes you feel like a bad ass? 💪🏻

07/23/2026

Our monthly Gentle Yoga class is on Monday, July 27th @ 7:00pm! Slow down, stretch it out and relax with me. 🧘🏻‍♀️

Book your spot in Studio! 👉🏻 https://momence.com/l/0ehdq47k

Book your spot virtually! 👉🏻 https://momence.com/l/9kh5Kaaa

07/22/2026

At Bodyshop we workout so we can fully experience life and all its adventures. Whether that’s kayaking in the North Pole, hiking Yellowstone, gardening or playing with kids/grandkids.

Nadine & Gregg Wenzel stay strong so they’re ready for any adventure! 💪🏻

“I have been engaged in organized sports since I was two years old. My early life revolved around schedules, building a competitive spirit, being a good teammate, and enjoying every moment. Those foundations have transcended into an adult version that focuses on my physical health, that supports my mental health, while making the most of every opportunity that comes my way. The reward is experiencing life without fear of limitation. Because of Bodyshop Fitness + Wellness, the sky is the limit in what my physical self can do because my mental self says, “go for it!” STRONG IS BEAUTIFUL!!!” - Nadine Wenzel (Founding Bodyshop Member)

Are you ready for your next adventure? Reach out for info on our New Client Specials! ☺️

07/16/2026

Showing up can be hard! Hit the buttons, book your spot, do the hard part and we’ll provide the community & motivation to give you those happy exercise vibes!! 🤩

https://bodyshop.fit/

07/11/2026

07/10/2026

This place is my Happy Place! 😁 It’s full of the most bad ass, amazing, strong & sassy humans I’ve ever met. ❤️💪🏻🫶🏻

07/08/2026

This is a fun profession, but it also comes with a lot of responsibility to keep bodies safe, to hold space for people and to be the motivation they need to thrive.

New science emerges all the time; It’s important to keep learning & improving!

I’m here to help you get stronger, more flexible, more resilient and to be able to do the things you love for as long as possible.

If you’ve been thinking about getting back into an exercise routine, let’s chat! Bodyshop Fitness is here to meet you wherever you are in your journey.

06/16/2026

Gentle Yoga Update! 🧘🏻‍♀️ Beginning in July, Gentle Yoga will be offered as a monthly, Monday evening class.

Once per month we’ll slow it down, focus in, and stretch it out. Check the schedule each month for the scheduled date.

See the schedule here 👉🏻 https://bodyshop.fit/class-schedule/

Upcoming Scheduled Classes:
Monday, July 27th @ 7:00pm
Monday, August 24th @ 7:00pm
Monday, September 21st @ 7:00pm