Wild Tree Wellness

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Saint Paul, MN
Wild Tree Wellness

Holistic Mental Health Care And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life.

There are things the world throws at us that we can’t always change and we know cookie-cutter approaches to health and wellness don’t always work. This is what inspired us to create Wild Tree Psychotherapy. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is pa

ssionate about finding an alternative approach that provides holistic wellness and promotes health in a warm, welcoming environment. We are committed to treating the whole person; body, mind, and spirit, and our goal is to support you in growing and sustaining strong roots, life balance, and flexibility to adapt to change in this wild world. We believe that mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now. We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance at home, at work, and in your relationships.

06/03/2026

Finding the right fit therapist is hard. Whether you're overwhelmed, anxious or needing support now, we aim to make the process of seeking help accessible, easy and efficient. At Wild Tree, you have two options for scheduling:
1. Pick your preferred location, therapist, date and time at your leisure, 24/7.
2. For a personalized, guided experience, contact our Intake Coordinator to get matched with a therapist based on your individual needs and preferences.

We're here to help remove barriers to accessing care. The process of starting mental health therapy shouldn't add to your stress! Take it off your to-do list quickly, however works best for you!

We have immediate openings within one week or less. Don't put your mental health on the back-burner; get the support you deserve today.

06/02/2026

Pride month is more than a celebration. It is a reminder of resilience, community, and the ongoing work to create a society where everyone feels safe to show up authentically as themselves.
Whether you are part of the 2SLGBTQIA+ community or an ally, there are so many meaningful ways to honor Pride this month. From learning about the history that has shaped our world today to getting together with those you love most, there are ways for us all to celebrate and be in community, reminding us of both the history and the strength of the community that continues to show up and create change.
Swipe through for 10 ways to honor yourself and/or others this month; however you choose to celebrate, may it be rooted in care, connection, curiosity, and love. 🌈

05/30/2026

Welcome Kim Oglesby to our Hastings team! ✨

Kim enjoys helping clients explore different parts of themselves while reconnecting with their strengths, values, resilience, and capacity for growth. She often leans into creativity and experiential approaches to deepen therapeutic work and support resilience, incorporating mindfulness, nature-based practices, walk-and-talk sessions, grounding skills, and work with her therapy dog when clinically appropriate.

Her clinical focus includes working with adolescents through older adults navigating grief and loss, major life transitions, trauma recovery, anxiety, ADHD, relationship challenges, and co-occurring mental health and substance use concerns.

To learn more about Kim check out her bio on our website. Interested in scheduling? Schedule now on our website or email [email protected]

05/29/2026

Being well doesn't mean things are never hard. It means we are able to stay present with the hard.

05/28/2026

A reflection on grief with Laura Waxman, MA. Laura is a wonderful therapist working with Wild Tree Wellness out of our White Bear Lake office. Laura works with grief, self-compassion, and working with the inner critic. Here, she reflects on grief and misconceptions about a linear path to healing.

“I think the biggest point I would make is a kind of obvious one: That there is no “wrong” way to grieve. That whatever way you are grieving is the right way. People often like to fall back on the five stages of grief (Denial, Anger, Bargaining, Depression, and Acceptance) as some sort of “to do list” or roadmap or linear path they’re supposed to take. But in reality, the person who developed that five-stage model in the 1960s, Elisabeth Kübler-Ross, did not intend it to be for those in bereavement. Kübler-Ross came to that model based specifically on people facing a terminal diagnosis and their own death. So while thinking of those stages might be helpful for people experiencing loss, grief is not a one-size-fits-all process.”

05/26/2026

Life is a lot. Grief makes it more. When we are overwhelmed, doing the basic things can feel unmanageable. You deserve help and support.

05/24/2026

Grieving is not a step by step process. It's messy, confusing, winding, and raw. There are no perfect words to make it better. However, sometimes, having someone to traverse the journey along side you, helping to carry the load, lessens the intensity over time.

05/22/2026

We gotta feel it to heal it, baby.

05/20/2026

"Not only can grief be present when we lose someone that we love, it can also show up in many different circumstances such as changing friendships, breakups, shifting life roles or jobs, or an ambiguous loss. Grief might surprise us sometimes by arising in anticipation of a significant loss, and it also might surprise us by surfacing when we weren’t expecting it. Regardless of the source, grief can cause deep emotional pain and physical pain. It may manifest as sadness, depression, anger, numbness, guilt, or hopelessness. Additionally, we can experience it in our bodies such as through feelings of discomfort, heaviness in the limbs, aches, fatigue, changes in the immune system functioning, or sleep problems, to name a few examples." - Maria Heaney, MA

https://wildtreewellness.com/honoring-your-own-experience-of-grief

Address

653 Grand Avenue
Saint Paul, MN
55105

Telephone

+16512124920

Website

http://www.wildtreewellness.com/

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