Wild Tree Wellness

Wild Tree Wellness Holistic Mental Health Care And, sometimes you need extra help, and support, to learn the skills to better cope with stress you encounter in life.

There are things the world throws at us that we can’t always change and we know cookie-cutter approaches to health and wellness don’t always work. This is what inspired us to create Wild Tree Psychotherapy. Our collaborative team of professionally trained, compassionate therapists are dedicated to building a trusting relationship with you on your journey to long-term wellness. Each therapist is pa

ssionate about finding an alternative approach that provides holistic wellness and promotes health in a warm, welcoming environment. We are committed to treating the whole person; body, mind, and spirit, and our goal is to support you in growing and sustaining strong roots, life balance, and flexibility to adapt to change in this wild world. We believe that mind-body connection is essential to life-long health and we are committed to teaching you how to be well for a lifetime – not just for now. We want you to feel confident that you can face the challenges presented by life in a manageable way, while maintaining peace and balance at home, at work, and in your relationships.

Finding balance is not a static state. It's perpetual movement; a practice of readjustment to both internal and external...
09/08/2026

Finding balance is not a static state. It's perpetual movement; a practice of readjustment to both internal and external shifts over time.

Animals support our healing in numerous ways. They are great examples of healthy boundaries. They hold the emotional spa...
09/05/2026

Animals support our healing in numerous ways. They are great examples of healthy boundaries. They hold the emotional space for us without judgement. They connect at their own pace, in their own way, without apology. They are self-respecting and ask for what they need. 🐾

Did you know that a 30 minute walk can improve your cardiovascular health, circulation, sleep, mobility, and digestion?A...
09/03/2026

Did you know that a 30 minute walk can improve your cardiovascular health, circulation, sleep, mobility, and digestion?

And the benefits don't stop there. Getting outside and moving helps you reconnect with yourself while lowering stress and boosting your mood.

Taking care of your whole self can start with something as simple as putting on your shoes and taking a few steps.

A short walk around the block, a stroll through the park, or even a walk around your home for a few minutes per day can add up. So, let's take a walk!

You can read all the self-help books you can get your hands on. Your therapist can review all the educational books and ...
09/01/2026

You can read all the self-help books you can get your hands on. Your therapist can review all the educational books and attend all the trainings. But sometimes the biggest learning opportunity comes from spending time engaging in relationship with earth, plants, animals, nature. It's not just about relationships with other humans. Mother nature has much to offer us. 🌳

"...building insight, making sense of difficult experiences, and setting healthy boundaries are key elements of the heal...
08/30/2026

"...building insight, making sense of difficult experiences, and setting healthy boundaries are key elements of the healing process."

Take a note out of Mary Muske's playbook and get yourself a therapist who brings humor, kindness, and reflection into the room so you can feel safe, supported, and truly seen. 💚

08/28/2026

Sport exercise and performance psychology.

What’s that?

Lauren Feasel breaks down the importance of integrating this element of your life, if applicable, into the work with your mental health therapist.

1. Athlete identity
2. Impact of sport
3. Confidence

The idea of the five languages of love is outdated, but it's worthwhile to think about the actions, words and relationsh...
08/27/2026

The idea of the five languages of love is outdated, but it's worthwhile to think about the actions, words and relationship dynamics with others that speak loudly to your whole self saying - "I am safe"

Healing from trauma is not simply about getting rid of anxiety, fear, or uncomfortable symptoms. Often, it is about lear...
08/25/2026

Healing from trauma is not simply about getting rid of anxiety, fear, or uncomfortable symptoms. Often, it is about learning how to be with ourselves differently—with greater safety, compassion, curiosity, and trust.

A colleague recently described the work as "not about feeling better, but about getting better at feeling." 💯

Read more in our most recent blog, also linked in our bio:
https://wildtreewellness.com/healing-trauma-through-mental-health-counseling-eagan-mn/

Rest is productive. There's a difference between doing something like scrolling on your phone or watching tv and truly r...
08/23/2026

Rest is productive.

There's a difference between doing something like scrolling on your phone or watching tv and truly resting. Disconnecting through screen time can feel like a needed mental break, but think of it like powering down your phone. While it gives the phone a break and preserves the remaining battery power, it does nothing to recharge the battery for the next day. Truly resting is like plugging in your phone to recharge so it's fresh and full of life for when you need it next.

How do you rest and recharge?

“The attempt to escape from pain, is what creates more pain.”― Gabor Maté
08/21/2026

“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté

Address

653 Grand Avenue
Saint Paul, MN
55105

Telephone

+16512124920

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