McKenzie Chiropractic

06/08/2026

Ticklishness is all fun and games… but it may have a deeper meaning than you realize!

In this video, we explain how ticklishness and pain share pathways in the nervous system and why heightened sensitivity can be a sign of stress.

At McKenzie Chiropractic, we help calm that stress so the body can heal naturally!

Reach out to us at (636)893-7400 or www.mystpeterschiro.com to learn more!

05/16/2026

Are you experiencing neck pain, shoulder tension, mid-back tightness, or lower back fatigue?

Your desk setup may be the reason why!
In this video, I explain proper desk ergonomics and how simple positioning changes can reduce stress on your spine throughout the workday.

Proper posture isn’t just about sitting up straight, it’s about creating a workspace that supports your body correctly.

05/05/2026

Spent this past weekend back at Logan University for a continuing education symposium. I am grateful for the opportunity to keep learning and growing so I can help my patients heal more effectively. This work is always evolving, and I love being a student of it!

04/24/2026

Not all Chiropractic care is the same, and Michelle’s story proves it!

After decades of injuries and care across multiple countries, Michelle found something different: A Chiropractic approach focused on precision, personalization, and root-cause correction.

Here at McKenzie Chiropractic, you won't get rushed visits or repetitive treatments.

You will receive focused care designed around what your body actually needs.

The result? Long-term success, not short-term relief.

📞 Contact McKenzie Chiropractic at 636-893-7400 to get started.

04/18/2026

Do you experience heartburn, acid reflux, chest pain, shortness of breath, bloating, or difficulty swallowing?

If so, you may be experiencing stress due to a change in position of your stomach.

If you’re dealing with ongoing digestive discomfort and haven’t found answers yet, it’s time to look deeper.

📞 Call McKenzie Chiropractic at 636-893-7400 or visit www.mystpeterschiro.com to get evaluated!

04/14/2026

Your body doesn’t start with symptoms, it starts with stress!

One of the biggest misconceptions I hear is that people only need to see a Chiropractor when something hurts.

In reality, our bodies are constantly exposed to physical strain, chemical stress, and emotional tension. Over time, these stressors accumulate and create dysfunction, long before symptoms ever appear.

Symptoms are often the last thing to show up…but the first thing to improve when proper healing or function is restored.

Chiropractic care focuses on restoring proper function and reducing stress on the body. This results in helping you move toward a more proactive, long-term approach to your health and longevity.

04/07/2026

Struggling to use the restroom regularly?

You’re not alone and there are a few common factors that could be contributing.

In this video, I break down three key areas to look at:
✔️ Diet
✔️ Hydration
✔️ Tension in the spine and surrounding muscles

When these areas are out of balance, it can affect how your body functions.

If this is something you’re experiencing, we’d be happy to help you get to the root cause.

📞 Call McKenzie Chiropractic at 636-893-7400

03/30/2026

Never been to a Chiropractor and feeling unsure? You’re not alone.

In this video, I explain the level of education, training, and thorough evaluation that goes into Chiropractic care. Chiropractic adjustments are a safe, specific, and effective way to support your body’s natural healing.

If you’ve had questions or concerns, I’d be happy to talk with you.

📞 Call McKenzie Chiropractic at 636-893-7400

02/18/2026

Struggling with seasonal allergies? 🌿

Dr. Shawn McKenzie here with a few simple, effective ways to support your body during allergy season.

In this video, I share practical tips to help stimulate lymphatic flow and reduce head, neck, and chest congestion:

✔️ Drink more water to support natural detox pathways
✔️ Get moving with walking and light activity that help circulate lymph
✔️ Gently massage the head, neck, and down toward the armpits to encourage drainage
✔️ Consider lymphatic massage therapy
✔️ And don’t forget, a Chiropractic adjustment can help improve lymphatic flow and sinus drainage

If allergies are slowing you down this season, we’d be happy to help you breathe and feel better!

📞 Call McKenzie Chiropractic at 636-893-7400

02/13/2026