Mālama Wellness & Flow

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Mālama Wellness & Flow A space for healing, movement, restoration, & most importantly, community.

Offering chiropractic care, yoga, and holistic wellness services rooted in nervous system support and whole-body well-being🌿

🌿 Our New Website Is Live! 🌺We’re so excited to share the new online home of Mālama Wellness & Flow!We’ve created a spac...
10/16/2026

🌿 Our New Website Is Live! 🌺

We’re so excited to share the new online home of Mālama Wellness & Flow!

We’ve created a space where you can get to know Dr. Tatiana, explore our chiropractic and yoga offerings, learn more about our approach to whole-person wellness, and find the care that’s right for you.

Whether you’re looking for personalized chiropractic care, gentle movement, nervous system support, or simply a welcoming community, we’re happy you’re here. 🤎

Rooted in the spirit of mālama, to care for, nurture, and protect, we believe wellness should feel supportive, intentional, and accessible.

✨ Take a look around, get to know us, and explore what’s possible.

🌐 www.malamawellnessandflow.com

With aloha,
The Mālama Wellness & Flow ʻOhana 🌿

We have Gentle Yoga today at 4 PM! 🌿And today is a little extra special!! Val has been part of our Mālama community as a...
10/04/2026

We have Gentle Yoga today at 4 PM! 🌿

And today is a little extra special!! Val has been part of our Mālama community as a student, and now we get to welcome her to the other side of the mat as one of our instructors🤎

Join Val this afternoon for a gentle, supportive practice focused on slowing down, breathing, stretching, and giving your body a little space to reset.

Whether you’re brand new to yoga or already part of our community, you’re welcome here.

Come meet Val and enjoy a little Sunday movement with our Mālama community. 🌺

🕓 Today at 4 PM
📍 Mālama Wellness & Flow
🌿 All levels welcome

Reserve your spot through the Mālama Wellness & Flow app or online.

10/02/2026

A little mahalo (thank you) to our Mālama community❤️

I just want to take a moment to say thank you to every one of you for the kindness, patience, and understanding you’ve shown this week.

Being a small, community-centered studio means that sometimes life happens behind the scenes, and this week I’ve needed to step away unexpectedly to be with my daughter while she has been hospitalized.

I know schedule changes and class cancellations can be inconvenient, and I don’t take your flexibility or understanding for granted. Your messages, well wishes, prayers, support, and willingness to simply give us grace during this time have meant so much. Mālama was created to be more than a place to take a class or receive care. It was created to be a place of community. This week has reminded me just how special that community really is.

Mahalo nui loa (thank you so much) for continuing to support our little studio and our Ohana. 🤍

With gratitude,
Dr. Tatiana

We’re Growing! 🌿 Join Our Teaching Team!Mālama Wellness & Flow is looking for passionate yoga instructors to join our oh...
10/01/2026

We’re Growing! 🌿 Join Our Teaching Team!

Mālama Wellness & Flow is looking for passionate yoga instructors to join our ohana! We’re seeking instructors who believe in the importance of community, love creating welcoming and intentional movement experiences, and are excited to be part of a growing wellness space where everyone feels seen, supported, and connected.

If you’re interested in teaching with us, we’d love to connect!

📍 St. Peters, MO
📧 [email protected]

Contact Dr. Tatiana to learn more!

Unfortunately, due to an unexpected family emergency, we have to cancel today's yoga class. Yin Yoga will still take pla...
10/01/2026

Unfortunately, due to an unexpected family emergency, we have to cancel today's yoga class. Yin Yoga will still take place as scheduled!

Mahalo nui loa for being part of our Mālama ohana❤

What better way to start your day than with the sun & a reconnection with self☀️If you missed this morning, next week we...
09/16/2026

What better way to start your day than with the sun & a reconnection with self☀️

If you missed this morning, next week we’ll be here again!😉 come join our morning crew!

Strength meets flow🔥 Will you be there?
09/15/2026

Strength meets flow🔥 Will you be there?

Rooted Hatha brings us back to intentional movement, steady breath, and the strength found in slowing down.We’ll see you...
09/14/2026

Rooted Hatha brings us back to intentional movement, steady breath, and the strength found in slowing down.

We’ll see you on the mat!

09/13/2026

See you soon!!!🤗

Address

4053 N Saint Peters Parkway Suite B
Saint Peters, MO
63304

Telephone

+13143241265

Website

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