Mālama Wellness & Flow

Mālama Wellness & Flow A space for healing, movement, and restoration.

Offering chiropractic care, yoga, and holistic wellness services rooted in nervous system support and whole-body well-being🌿

07/30/2026

Community is at the heart of Mālama🌿

We’re honored to partner with Youth In Need for an Ethnic Hygiene Supply Drive for local youth experiencing homelessness, housing insecurity, or other challenging circumstances.

At the request of Youth In Need, we’re collecting ethnic hygiene supplies, one of their current identified needs. Many traditional donation drives overlook these essential items. Together, we can help provide products that promote diversity, comfort, confidence, dignity, and care to the youth in our community.

Most Needed Items:
• Shampoo & conditioner for textured, curly, or diverse hair
• Leave-in conditioner
• Curl creams & styling products
• Hair oils
• Edge control
• Wide-tooth combs & detangling brushes
• Satin bonnets, wave cap, or scarves
• Lotion
• Body wash
• Deodorant
• Facial products or other skin products
• Toothbrushes & toothpaste
• Feminine hygiene products
• Razors & shaving cream

✨ Please donate only new, unopened items.

While this drive is focused on the items Youth In Need specifically requested, you’re also welcome to donate other new, unopened hygiene products or school supplies, if you feel called to do so. Every contribution is appreciated and helps support the youth they serve.

📍 Donations can be dropped off at Mālama Wellness & Flow during business hours or reach out via messenger or to Tatiana Pakele for it to be picked up.

Even just a share of this post would be greatly appreciated🙏🏽

Thank you for helping us support Youth In Need and for making a difference🫶🏽

07/23/2026

This week’s theme: Santosha & the Water Element. We're combining contentment (Santosha) with the adaptable, fluid energy inspired by the water element. We’ll practice a slow, quiet, cooling class focused on grounding floor poses for your lower body, giving you the time and space to pause and be.

Join us at 7:30pm for Yin Yoga on Thursdays at Mālama Wellness & Flow

Class link in the comments. 💫

07/18/2026

‼️CLASS UPDATE – Saturday, July 18‼️

Unfortunately, tomorrow’s 9:00am class will be canceled.

We had hoped the studio would be ready and presentable by then, but with the renovations and everything being moved around to begin painting, the space just isn’t quite there yet.

Mahalo kākou (thank you all) for giving this little dream the grace to grow🌱

I can’t wait to welcome you back into the refreshed space very soon.

07/17/2026

✨ Class Update – Sunday, July 19

Our 10:00 AM Yoga class is canceled this Sunday.

We will still be holding:
🌿 Reiki & Sound | 1:00–2:30 PM
🧘 Gentle Yoga | 4:00 PM

We’d love to see you at one of our afternoon offerings! If you have any questions, feel free to reach out.

Mahalo kākou🌺

06/26/2026

New class offering starts July 2nd! Join us for Yin Yoga on Thursdays 7:30pm at Energy Yoga (Mālama Wellness & Flow).

Yin Yoga invites you to explore gentle, floor-based shapes held for extended periods. Because stillness can sometimes feel intense, this class emphasizes personal choice and self-pacing. You are always in control of your practice, and variations or early exits from the shapes are fully welcomed. Open to all levels, this supportive space empowers you to choose what best honors your well-being.

To help you plan your schedule, there’s no class on the 3rd Thursday of each month. Class link in the comments.

See you on your mat! 💫

Address

4053 N Saint Peters Parkway Suite B
Saint Peters, MO
63304

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