Sneed Fitness

01/23/2015

Here are 10 underrated protein sources.

Thinking beyond the chicken breast can help you augment your protein intake (and broaden your palate) to support muscle growth.

Check them out.

Stay healthy

Thinking beyond the chicken breast can help you augment your protein intake (and broaden your palate) to support muscle growth.

01/23/2015

This is the cold hard truth!

Stay healthy and happy with exercise!

01/23/2015

Breaking a fever can do more harm than good.

A fever is a good sign as it means that the body is responding to fight the infection, and in most cases it is part of a natural bodily response that should be allowed to continue.

Taking a over the counter medication to reduce the fever is not a good idea.

Check out these suggestions instead to allow a more natural recovery to take place.

Breaking a fever can do more harm than good. Find out the better and more natural ways to handle a fever. What Causes A Fever? A fever is usually a symptom of an underlying illness. Fevers are usually associated with physical discomfort, depending on your age, physical condition, and underlying...

01/21/2015

Great read! Who would have guessed this?! I think everyone should check this out. See what you are really feeding yourself as well as your children.
Stay healthy!

Ninety percent of the products we see on grocery store shelves today are loaded with processed and nutrition-less ingredients. The fact is this- we all have 100% control over what we choose to put into our bodies!

01/21/2015

High fructose corn syrup is bad enough. Now they renamed it. Big companies will do whatever it takes to hide the truth. Be aware everyone!

High Fructose Corn Syrup Manufactures are trying to convince consumers into thinking that HFCS is like sugar by changing its name to Fructose. When the FDA rejected the corn syrup bid, the manufactures are trying to hide it under the… Continue Reading →

01/21/2015

"Take care of your body it's the only place you have to live in."-anonymous

01/20/2015

Having stomach aches and pains? ?this might be the reason.

Vegans may have had it right all along; while raw, organic milk offers numerous health benefits, a Harvard researcher and pediatrician argues that conventional milk and dairy products alike are a detriment to your health – thanks to added health-compromising sweeteners.

01/19/2015

Welcome to Sneed Fitness!

I cannot wait to get started & get your health and wellness on track. Thus take a moment and check out the "Notes" tab to read more about my personal training experiences and wellness history. If you are interested in learning more about Sneed Fitness, or for pricing information please send question via message.

Thanks!
-Chad
Sneed Fitness Owner