hOMe Yoga

hOMe Yoga Mindful teaching. Supportive options. A community rooted in yoga’s tradition. You belong here. Come practice. Please practice. Visit homeyogamo.com

"You have to remember that time is a gift. Not something you're entitled to. And no matter how hard you try, you can't c...
06/18/2026

"You have to remember that time is a gift. Not something you're entitled to. And no matter how hard you try, you can't control it. The only thing you can do is choose how to spend the time you're given."

Come and spend some time with us.
You belong here. 🙏🏽🕉️

We know.The pictures you see of "yoga" can make it seem like something you could never do. Flexible bodies. Fancy postur...
06/17/2026

We know.

The pictures you see of "yoga" can make it seem like something you could never do. Flexible bodies. Fancy postures. People balancing on their hands and bending in all sorts of different directions.

At hOMe Yoga, we're working to change that.

Come as you are.

We've got classes for every skill level, even if you don't think you have any skills yet. You don't have to show up knowing anything about yoga, and you definitely don't have to be flexible.

You can also show up with road rage, impatience, a busy mind, and all the other wonderfully human qualities that can be challenging to navigate.

That's why we're here.

At hOMe Yoga we've created a space where questions are welcome, support is abundant, and every body has a place to practice.

Come see for yourself. You belong here. 🙏🏽🕉️

Seva is a Sanskrit word meaning"selfless service" or "devotion".Join us for SEVA on Saturday, June 20th at 9am for a ba...
06/16/2026

Seva is a Sanskrit word meaning
"selfless service" or "devotion".

Join us for SEVA on Saturday, June 20th at 9am for a basics level class.

A minimum $17 donation to The Oxygen Project of St. Louis is required for entry.
Donations can be made via (Venmo) QR code available at the desk or with cash the day of class.

Pre-registration is required and space is limited.

Find out more about The Oxygen Project here:
https://www.oxygenproject.org

When life gets busy and distractions grow loud, one of the easiest things to let fall away is our practice.But what if t...
06/15/2026

When life gets busy and distractions grow loud, one of the easiest things to let fall away is our practice.

But what if that were the very moment we chose to stay? What if in that moment we decided to lean in?

What if every time life asked us to look away, we chose instead to remain devoted to the practice? Not because it is easy, because it's not. Not because we always feel motivated, because we don't. Because we understand the value of returning to something again and again. Devotion.

What if our practice became less about finding time and more about remembering what matters?

The path of practice is not for the faint of heart. It asks us to answer challenging questions about who we are and why we move through the world in the ways that we do. These are not always comfortable things to navigate. But on this path of Self study they are important.

The practice doesn't promise us anything. It does ask for our commitment. And perhaps that is where the magic lives.

Practice. Please practice. 🙏🏽🕉️

A Summer Evening of Rest: floating sound bathSunday, August 9th from 6-8pm at a private residence in Lake St. Louis, MOT...
06/11/2026

A Summer Evening of Rest: floating sound bath

Sunday, August 9th from 6-8pm at a private residence in Lake St. Louis, MO

There is something special about being held.

Held by the water.

Held by the sounds.

Held by the reminder that nothing is missing in the present moment.

Join us for a Floating Sound Bath and experience deep relaxation as you rest on the water beneath the evening sky. Through the soothing vibrations of crystal bowls, gongs, chimes, and instruments that move through the water and through you in a way our studio simply cannot replicate. You'll be invited to soften, unwind, and settle into the present moment.

This offering is an opportunity to step away from the noise of daily life and reconnect with the quiet wisdom that already lives within you.

Space is extremely limited to preserve the intimacy of the experience.

Specific location will be shared before the event.

Did you know? Spending just 5 minutes a day with your legs up the wall can offer a variety of benefits for both your bod...
06/10/2026

Did you know? Spending just 5 minutes a day with your legs up the wall can offer a variety of benefits for both your body and mind.

This simple restorative posture may:

• Calm the nervous system and reduce feelings of stress and anxiety

• Encourage slower, deeper breathing

• Ease tired, achy legs and feet

• Support healthy circulation and blood flow

• Reduce mild swelling in the lower legs and feet

• Promote rest and relaxation

• Help prepare the body and mind for sleep

• Create a moment of stillness in an otherwise busy day

Sometimes the simplest practices can have the most profound impact.

Come practice. Please practice. 🕉️🙏🏽

These boxy tanks flew off the shelves so we're thinking of ordering more! Are you interested? What size do ya need? Not ...
06/09/2026

These boxy tanks flew off the shelves so we're thinking of ordering more! Are you interested? What size do ya need?

Not a fan of the cropped tank?! Don't worry, we've got plenty this design in a comfort colors tee at the studio still! 😉

Experience the deep rest and relaxation of Yoga Nidra, often called "yogic sleep." You'll simply lie down in a comfortab...
06/09/2026

Experience the deep rest and relaxation of Yoga Nidra, often called "yogic sleep." You'll simply lie down in a comfortable, supported position while being guided through a meditation designed to calm the mind, relax the body, and support the nervous system.

No experience or physical movement is required. Come as you are, wear cozy layers, and give yourself an hour to rest, reset, and recharge.

Space is limited. Registration is required.

Register at homeyogamo.com/schdeule

June's schedule is here and there are some new additions to it! Check it out and let us know if you have any questions. ...
05/31/2026

June's schedule is here and there are some new additions to it! Check it out and let us know if you have any questions. See you on your mat soon, hOMe Yoga fam!

Practice. Please practice. 🙏🏽🕉️

Address

1365 Triad Center Drive Suite D2
Saint Peters, MO
63376

Telephone

+16363528993

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