Wholesome Alchemy

Wholesome Alchemy Wholesome Alchemy | The Temple | St. Pete, FL. Intensive transformational journeys worldwide. Community. Registered Yoga School. CECs available. Come as you are.

Yoga, meditation, Qi-Gong, tea ceremony, sacred circle, dances of Universal Peace.

There comes a point in business where it is no longer just about:“What should I sell?”“What should I post?”“How do I get...
08/24/2026

There comes a point in business where it is no longer just about:

“What should I sell?”
“What should I post?”
“How do I get more clients?”

It becomes about something deeper.

How do I create spaces where people feel safe enough to be honest?

How do I hold transformation without rushing, fixing, rescuing, or trying to make someone’s journey linear?

How do I build an offer that reflects my gifts, my lived wisdom, and the way I am truly meant to serve?

And how do I create something that supports real, lasting transformation...not just a moment of inspiration?

This is the work I have been gathering, living, learning, and integrating along my own journey.

There is so much more available when we stop trying to fit our work into someone else’s formula and begin building from the truth of who we are.

Something beautiful is coming for those of you who feel called to hold deeper spaces.

This is the last time I’ll ever run the Living Love Yoga Retreat in Montenegro… and honestly, I have feelings about it. ...
08/21/2026

This is the last time I’ll ever run the Living Love Yoga Retreat in Montenegro… and honestly, I have feelings about it. 🥹

This retreat is my favorite.

There is something about taking yourself out of the noise of normal life, landing somewhere beautiful, moving your body, breathing a little deeper, eating good food, laughing with new people, and remembering that you are allowed to have a life that feels this good.

It’s never “just a yoga retreat.”

It’s the conversations that happen when you finally slow down. The nervous-system exhale. The little moments that make you think, oh… I really needed this. The version of you that comes home feeling more like herself.

If you’ve been looking at it, feeling the pull, or thinking maybe next time… this is your sign that there won’t be a next time for this one.

Last call. Doors are closing soon.

If it’s a yes in your heart...even a slightly terrifying yes....come. I would absolutely love to have you there. 🥰🥹✨🙏

This weekend, it begins.🥹Four months. Nine weekends. A journey deeper home to self.We open with breath, with presence, w...
08/19/2026

This weekend, it begins.🥹

Four months. Nine weekends. A journey deeper home to self.

We open with breath, with presence, with the quiet decision to show up for ourselves in a way most of us have never been taught. From here, we move through the philosophy, the anatomy, the history, the stillness but really, we move through ourselves. Layer by layer. Weekend by weekend.

This is the last time we're doing this the way we've always done it, in this training, in this shape. So if you've felt the pull and haven't said yes yet... this is it.

This is the beginning.

We can't wait to hold this space with you.

See you this weekend 🤍

This Friday, we begin…Our 200-hour Registered Yoga Teacher Training.A deep dive into yoga as a way of being.Meeting yoga...
08/17/2026

This Friday, we begin…

Our 200-hour Registered Yoga Teacher Training.

A deep dive into yoga as a way of being.
Meeting yoga in the self.
True union.

Asana is often the gateway many take and it is a deep, integrated part of this journey.

The internal “why” around asana is answered here.

Why do we lift the hips?
Why do we rotate the pelvis?
Why is my foot at this angle, and my shoulder in this one?

But we don’t answer these questions with the mind alone.

We meet them.
We feel them.
We experience them in the body.

The body shows us.

We explore the subtle adjustments that open more space. The ones that allow us to touch the poses at a deeper level, without sacrificing one part of the body for another.

Just like in life.🙏

Learning to live in a way where we keep touching deeper levels… without sacrificing the self.

My, Courtney Bohlman, invitation is for those called to meet yoga through embodiment.

Through the body.
Through the heart.
Through the mind.
Through the spirit.

Embodied Anatomy.
Embodied Philosophy.
Embodied Asana.
Embodied Meditation.
Emdodied Pranayama.

We take everything deeper.

We let yoga be lived.

And we do it in a way where you walk out of this training a different person, not just with more knowledge, but with more wisdom. More truth. More you.✨🙏

Due to a cancellation, we surprisingly have one opening still available.

Is it yours?

I am not here to convince you.

✨Your soul knows.✨

What does it say?

If it is a yes....here is the opening: https://www.wholesomealchemy.com/product-page/yoga-teacher-training-florida

You do not need to wait until you are completely exhausted to give yourself space.You do not need a dramatic reason to s...
08/17/2026

You do not need to wait until you are completely exhausted to give yourself space.

You do not need a dramatic reason to step away.

You do not need to earn rest.

Sometimes, the reason is simply that you miss yourself.

You miss waking up without immediately being pulled into the noise.
You miss hearing your own thoughts.
You miss feeling at home in your body.
You miss being present for your actual life.

The Art of Being is a retreat created for exactly that.

A space to slow down, reconnect, move, breathe, rest, and remember what becomes possible when you are no longer living in constant doing.

Come exactly as you are.

October 29–November 1
Inverness, Florida

Comment BEING or visit our website for details.

Some things you feel before you understand them.That's what Montenegro has always been....The mountains that drop straig...
08/12/2026

Some things you feel before you understand them.
That's what Montenegro has always been....

The mountains that drop straight into the sea. The lake that hums with birdsong at dawn. A table set every evening like it's the first time...because for the chef who cooks for us, it always is.

We've hosted retreats all over the world. But this one....this land.... has always felt like the one we'd choose last. Not because it's less, but because it's the deepest. The one that asks the most of you, and gives back tenfold.

This September, we are returning one final time. And we want you there.

Six days. A mountain hideaway. Yoga and meditation each morning, real conversation each evening, a sauna to melt into after a day on the trails. We'll sail across Skadar Lake. We'll wander through Kotor's old stone streets. We'll hike until our legs ache and our minds go quiet.

And then we'll come back to the table. Every time.

The details:
📍 Lovćen National Park, Montenegro
📅 September 7–12, 2026 · 6 days, 5 nights
🏡 ašuma retreat center
💛 $1,000 deposit to reserve your spot
Double Room $3,200 · Dorm Room $3,000
(Private & Shared Bed sold out)

If you've been waiting for a sign....this is it.

This is the last time we will open this door.

Love,
Courtney

I’ve found that I deeply love the asana journey of yoga.And I deeply love the stillness of Cha Dao tea ceremony.And I lo...
08/11/2026

I’ve found that I deeply love the asana journey of yoga.

And I deeply love the stillness of Cha Dao tea ceremony.

And I love the reflection, honesty, and integration that comes through journaling.

But when they come together… something shifts.

It becomes a layered invitation to go deeper and deeper within yourself.

First, the body is prepared.
Then, the breath opens the space.
Then, the tea invites you into presence.
Then, the page lets the truth that has been waiting beneath the noise finally have a voice.

Body open.
Heart softened.
Mind settled.

A space where you do not need to perform, produce, or figure it all out.

Just be with yourself long enough to touch what is true.

This Saturday, August 15th, from 10am–1pm, we gather for Body, Breath & Bowl.

A journey through yoga, breath, tea ceremony, and reflection.....created to help you return to your own inner knowing.

There is one final seat available, and this container is full once it is claimed.

Is it yours?

Claim it here: https://www.wholesomealchemy.com/event-details/body-breath-and-bowl-2

There's a particular kind of silence that happens in this training.Not the silence of nothing happening. The silence of ...
08/10/2026

There's a particular kind of silence that happens in this training.

Not the silence of nothing happening. The silence of everything happening at once.

It shows up in a teaching practicum, when someone's voice catches on a truth they didn't plan to say out loud. It shows up in savasana, when a person finally stops holding their stomach in, stops holding their face together, stops holding anything at all. It shows up somewhere around week six or seven, when the body starts remembering things the mind had quietly agreed to forget.

We don't manufacture that moment. We just build a room sacred enough for it to happen in.

This 200-hour training was never really about the certification, though you'll leave with one. It was never really about sequencing, or cueing, or knowing the eight limbs by heart, though you'll know all of that too. It's about becoming someone who can sit in your own body without flinching. Someone who understands, in their bones, that yoga was never a workout...it was always a way home.

We move through the Yoga Sutras of Patanjali, the history and philosophy that came long before yoga pants and playlists. We study anatomy and physiology, dharma and karma, the chakras, the breath. But mostly, we practice being with what's true. Together. In an intimate container, in person, in Saint Petersburg because some things can't be taught through a screen, and this is one of them.

We begin August 21st.

If something in you has been quietly asking for this, we hope you'll trust it.

📍 Saint Petersburg, FL
🗓️ August 21 – November 22, 2026

Comment below for the link or go to the Wholesome Alchemy Website - Retreats & Training Page - to claim your seat.

Body, Breath & Bowl, only a few seats leftWe're down to the final few spots for August 15th.If this one's been on your m...
08/06/2026

Body, Breath & Bowl, only a few seats left

We're down to the final few spots for August 15th.

If this one's been on your mind, even a little.....that's usually worth listening to.

It's not a big production. Just a slow morning of yoga, breath, tea, and journaling, held for 10 people on purpose. That's what makes it what it is.

If you know you want to be there, this is the moment to say yes to yourself.

✨Saturday, August 15th
✨ 10am–1pm
✨The Temple, St. Petersburg
✨$60

Visit the Wholesome Alchemy website - Temple page - to find the link! Or comment below and we would love to share it!

We are calling in the final 2 for our last international retreat.....and it just so happens to be the one everyone tells...
08/04/2026

We are calling in the final 2 for our last international retreat.....and it just so happens to be the one everyone tells us is their favorite.

Living Love has always been the retreat our community can't stop talking about. This year, it holds even more meaning: it's the final international retreat Courtney will be offering. The final return home to the heart, the place we walk from in this community.

One past guest put it simply: her soul felt like it was charging up to a higher frequency with each passing day, and she left having made friends she expects will last a lifetime.

🏔️ Living Love Transformational Intensive
📅 September 7–12, 2026
📍 Lovćen National Park, Montenegro

We'll be held at ašuma, a luxury eco-retreat tucked 1,000m up in the mountains...eco-tents, sweeping forest views, and a sauna you won't want to leave.

This isn't a "sit on your mat and stretch" retreat. We blend deep transformational work with genuine rest, laughter, and space to just be.... no matter where you're starting from.

Your 6 days include:
Daily yoga & meditation
Transformational conversation + workshops
Full-day excursion to Kotor & Perast (UNESCO World Heritage town)
Boat tour of Skadar Lake, the largest lake in the Balkans
Two guided hikes through Lovćen National Park
Brunch & dinner daily.. never the same meal twice
Unlimited sauna access
Yoga Alliance CE credit for teachers

✨ All levels welcome. All hearts welcome.

This community has taught us that meaning comes from love shared, not love withheld. If your soul is asking for one more adventure with us before this chapter closes...this is the one.

💛 Only a few spots remain. $1,000 deposit reserves your place.

Comment "LIVING LOVE" or send us a DM and we'll get you the details.

Address

1045 9th Avenue N
Saint Petersburg, FL
33705

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