Sage Roots Wellness

Sage Roots Wellness Herbalist blending Ayurveda & TCM
1:1 consultations, group classes & lovingly created herbal products

In Ayurveda, this time of year invites us to support the body as it naturally clears out the heaviness of winter and beg...
03/13/2026

In Ayurveda, this time of year invites us to support the body as it naturally clears out the heaviness of winter and begins to move into more vibrant, flowing energy. The foods we choose in spring can help our digestion reset, our energy lift, and our systems come back into balance.

I’m so excited to be teaming up with my dear friend Hillary Hepp of SolFit Wellness to offer a Spring Ayurveda Cooking Workshop at Red Feather Studios in Gulfport. In this we’ll explore how to bring these seasonal principles into the kitchen in a simple, practical, and nourishing way.

Together we’ll:
• Learn the basics of Ayurvedic seasonal eating
• Prepare a beautiful, nourishing meal together
• Explore spices and ingredients that support digestion and vitality
• Share a meal in community eating mindfully

Ayurveda reminds us that food is one of the most powerful ways we care for ourselves. When we cook with intention and align with the seasons, our meals become medicine.
If you’ve been curious about Ayurveda or simply want to learn new ways to cook healthy, vibrant meals, we would love to have you join us.

Comment SPRING for more info 🌱✨

This Thursday night Traditions School of Herbal Studies! Join us as we taste, sense and explore the benefits of these t...
02/18/2026

This Thursday night Traditions School of Herbal Studies! Join us as we taste, sense and explore the benefits of these traditional Ayurvedic herbs to support the mind and emotional body (and make medicine together to take home). See you there! Link below.

Our minds and senses are constantly processing, reacting, and adapting—and in today’s world, they’re often overwhelmed. ...
02/17/2026

Our minds and senses are constantly processing, reacting, and adapting—and in today’s world, they’re often overwhelmed. Ayurveda sees the mind (manas) as closely linked to the doshas and to ojas, our vital reserve of energy. In this class, this Thursday, February 19th, we'll take a deep dive into several Ayurvedic herbs that support mood and cognition—like Tulsi, Shankhpushpi, Kapikkachu, Bacopa, Gotu Kola and other complimentary western herbs like Mimosa, Gingko, & Rhodiola. We'll also explore many of the beautiful tools of Ayurveda that nourish the nervous system and sensory organs, from pranayama, to meditation, to the use of Nasya oils. We’ll be making a traditional herbal ghee together in class, so bring your 4oz jar along to take home your herbal goodies! 🌿✨

See you at Traditions School of Herbal Studies this Thursday at 6pm. Link for both in person and virtual options in the comments below.⬇️

Our minds and senses are constantly processing, reacting, and adapting—and in today’s world, they’re often overwhelmed. ...
02/16/2026

Our minds and senses are constantly processing, reacting, and adapting—and in today’s world, they’re often overwhelmed. Ayurveda sees the mind (manas) as closely linked to the doshas and to ojas, our vital reserve of energy. In this class, this Thursday, February 19th, we'll take a deep dive into several Ayurvedic herbs that support mood and cognition—like Tulsi, Shankhpushpi, Kapikkachu, Bacopa, Gotu Kola and other complimentary western herbs like Mimosa, Gingko, & Rhodiola. We'll also explore many of the beautiful tools of Ayurveda that nourish the nervous system and senory organs, from pranayama, to meditation, to the use of Nasya oils. We’ll be making a traditional herbal ghee together in class, so bring your 4oz jar along to take home your herbal goodies! 🌿✨
See you at Traditions School of Herbal Studies this Thursday at 6pm. Link for both in person and virtual options in the comments below.⬇️

Thursday, February 19th we kick off the 1st in this 6 part series on the Pillars of Health through Ayurveda at Tradition...
02/10/2026

Thursday, February 19th we kick off the 1st in this 6 part series on the Pillars of Health through Ayurveda at Traditions School of Herbal Studies. I'm very excited to cover these major systems of the body, unpacking the myriad of tools and herbs to support each of these systems of the body. We'll be making medicine together during each class so you can take home an herbal allie to support you. You will walk away empowered with a ton of practical knowledge and this beautiful traditional lens provided by one of the world's oldest systems of medicine. 🌿✨

All classes 6-8pm
Thursday, Feb. 19 - Cognitive and Mood Support
Thursday, April 23 -Sleep and Nervous System Support
Thursday, June 4 - Digestion & Nutrition
Thursday, Aug. 27 - Supporting the Immune System
Thursday, Oct. 29 - Movement of the Body and Lymph
Friday, Dec. 4 - Supporting the Detox Pathways

Participants can attend invidual classes or the entire series. All classes are offered in person and virtually. Link for the series in the comments ⬇️

In Ayurveda, stress is referred to as sahasa. This form of stress can lead to ojahksaya, or a loss of immunity, increasi...
11/09/2025

In Ayurveda, stress is referred to as sahasa. This form of stress can lead to ojahksaya, or a loss of immunity, increasing the body's susceptibility to various diseases. While avoiding stress isn't always possible, it's crucial to protect the body through proper diet, sleep, nervous system regulation and the use of supportive herbs.

This Thursday, November 13th 6:30-8:30 at Traditions School of Herbal Studies, we will explore herbs and tools to help manage stress and maintain healthy levels. We’ll delve into the essential roadmap for life: how to effectively regulate your nervous system. You’ll gain valuable insights from Ayurveda, Western herbalism, neuroscience, and energy medicine to help tame the modern-day tiger. We will focus on two powerful herbs, Ashwagandha and Tulsi, both known for their stress-relieving properties. As a hands-on activity, we’ll create an adapotogenic golden milk we can enjoy to nourish our nervous systems together-bring a 4 oz jar in case there are any left over to bring home!

Address

6925 7th Avenue N
Saint Petersburg, FL
33710

Telephone

+17274883327

Website

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