Coach Tii

08/19/2026

Volunteered at Feeding Pinellas Trinity Cafe today where they offer lunch from 11:30am-12:30pm to anyone who needs a good meal for FREE.99! Please share they also have social service and food pantry services!

07/30/2026

It's crazy how this year has gone so fast that we are back voting for BOTB...Here are some categories you can vote for us in! Thank you in advance!

BEST OF THE BAY is open for voting. Vote daily from now until August 30th.
FitLot Finalists to Vote for:

Beauty & Wellness
Group Fitness: AARP FitLot St. Pete
https://vote.cltampa.com/beauty-and-wellness/best-group-fitness

Personal Trainer: Coach Tii Wood, Burg Body Fitness
https://vote.cltampa.com/beauty-and-wellness/best-personal-trainer

Entertainment
Organized Bike Ride: Get Fit St. Pete: City Breeze Bike Tour
https://vote.cltampa.com/entertainment/best-organized-bike-ride

People
Person: Coach Tii Wood
https://vote.cltampa.com/people/best-person

Places
Black Owned: Burg Body Fitness
https://vote.cltampa.com/places/best-black-owned-business

Latin Owned Business: Burg Body Fitness
https://vote.cltampa.com/places/best-latin-owned-business

Veteran Owned: Burg Body Fitness
https://vote.cltampa.com/places/best-veteran-owned-business

It's the BEST time of the year—time to tell us your favorite local people, places, businesses, events, and more!

07/29/2026

The Mindful Mobility for Seniors Series was a success! We spent the last 4 Wed learning about how aging and moving properly create the quality of life we all deserve! Thank you to everyone who showed up, shared ideas, and asked questions. I am grateful to this community for letting me help them get stronger and more mobile 💪🏾

What we discovered:
- Age does not dictate a persons functional abilities or limitations

- Mobility is easier achived with consistency

- A lot of people like Pecan Pie (depending on how you pronounce it 🤭)

- We all have the ability to create AND maintain strength as we age

Thank you Healthy St Pete and Bay Vista Rec Center for always giving us space to learn, move, and grow❤️

07/29/2026

🤗🤗🤗❤️❤️❤️