Empowering Women's Wellness

Empowering Women's Wellness I empower woman through a combination of feminine self-care tools and creative exercises to restore t I witnessed so many women over the past 25+ yrs.

“Feminine Fitness from Within™” is an Integrative mind-body-spirit healing program that helps women bring awareness to their female body, pelvic floor & core, deep core abdominal muscles and so much more. This practice will help you create the physical stability you need for functional living, and the emotional awareness to unlock the power of your womb energy. “Feminine Fitness Within ™” bene

fits women throughout all stages of life. Learn how to connect to your female body and live a radiant lifestyle. suffer in silence and wait years to take care of their body. I know it's possible to restore your feminine core and body confidence from within. All it takes is a YES, and I'm here to support YOU! I'm available for Private Sessions, Classes,Workshops, Events. Would you like to Book aTalk in your Community? I can support You! Book your 30min. complimentary session www.calendly.com/susangala

I'm a Licensed Massage Therapist trained and certified in Integrative Pelvic Floor & Core Techniques, Pelvic Pain Relief, The Female Pelvis and its Cycles, Womb Healing, and STOTT Pilates.

05/05/2022

What did you do today?🌺

03/31/2022

🌳 You carry Mother Earth Within you

🍃She is not just your environment

🌳 She communicates with you through her vibration

🍃When I'm in nature I feel her embrace. It's where I feel at peace as I listen into her energy that whispers inspiration.🦋 Her roots are weaved with my roots..As a women your root wellness is connected to hers..

Does this resonate with you? If so leave a message in the comments!🌺

03/16/2022

✨🌟⭐️

✨🌟Your natural rhythms of life
🌕Moon & monthly cycles
🌕Past & present experiences
are encoded in your womb..

🌕The lunar cycles are ideal for
dreaming, manifesting, reflecting

Everything that creates, moves like the seasons..!

Want to learn more in our Spring Equinox Moon Gathering?

Join here:https://www.facebook.com/events/692123035153858

01/10/2022

Join us in Sacred Circle✨💫🌟

When Women Gather we create magic!🌟

We Gather to create a deeper connection with eachother💫

The Circle is Soul Medicine: it’s a reverent space for healing and deep transformation🌺

Reflecting on what no longer serves you through:Ceremony Journaling, Meditation, shared Wisdom🌟

Every Woman in the Circle is a “Goddess”🌺

Join us: Sunday January 16: 3:00-4:00PM Blessings, Susan
https://www.facebook.com/events/1814327942288405

01/05/2022

🌺When Women Gather we create magic!

🌺We Gather to create a deeper connection with eachother

🌟💫✨The Circle is Soul Medicine: it’s a reverent space for healing and deep transformation

✨💫🌟Reflecting on what no longer serves you through:Ceremony Journaling, Meditation, shared Wisdom

🌺Every Woman in the Circle is a “Goddess”

✨Join us: Monday, January 17th @ 7:00pm EST.

Blessings, Susan🌺

. ,

https://www.facebook.com/events/1814327942288405

01/03/2022

🌺 Happy 2022 as we enter a Feminine Inspired Year

Happy New Moon🌺 I invite you to:

Cross your hands over your ❤️ for the intentions you desire.

Pause & Listen🌟

Open your ❤️ and cross your hands over your feminine center.

Breath in - Breath out 3x's What is she whispering?🌺

Look in the mirror and honor the reflection of the beautiful woman looking at you..she knows her desires.🌺

This year I will be honoring all MOONS in my Embodied Goddess Gatherings. 🌟✨🌟

Connect with me here on FB or message me for an invite. All Events will be created on FB.

Sending Blessings your way, Susan🌺

,

12/29/2021

Morning Meditation with Mother Nature🌺

🌺Susan: I whisper to the trees, are you lonely?

🌳Trees: No, I’m delving deep into the depths of mystery and magic. When I'm rooted into the layers of Gaia, I’ll teach you what is possible in stillness. 🌟✨💫

🌺Susan: When Life is still, turn to your feminine energy by deeply listening.🌟✨💫

~ Susan Gala

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12/24/2021

Blessings for your Holidays🌺

May you pause and listen to the whispers🌺

May you find peace in stillness🌺

May you be love and loved 🌺

Warmly, Susan🌟✨🌟

12/23/2021

Mother nature inspires me🌲

After my long walk watching the Sun rise, I sit quietly in the Park to meditate🧘‍♀️

Here's a little inspiration to evoke magic into your day.💫

Focus on your Breath
Sense the rhythmns in your Body

Whisper the following✨💫✨

I AM rooted to Mother Earth🌳
I AM Love, Light and Healing Energy🌟
I AM connected to my Heart and Womb🌺
MY Goddess Energy shines Light in Darkness for all to see🎇

~ Susan Gala

I wonder how you begin your day!

12/16/2021

🌺When women Gather we create magic! 🌺

We Gather to create a deeper connection with each each✨

The circle is medicine: it’s a reverent space for healing and transformation✨

Reflecting on what no longer serves you through journaling and meditation, shared wisdom✨

Every Woman in the circle is a Goddess🌺

Join us for FREE: Friday December 17th @ 3:00pm EST🌕

https://www.facebook.com/events/330501975135102

Why RED TENTS? When women "Gather" we feel supported, loved, heard..When women "Gather" we help heal eachother and the w...
01/28/2020

Why RED TENTS? When women "Gather" we feel supported, loved, heard..When women "Gather" we help heal eachother and the world..
Why Now? The world needs our collective, our wise wisdom to help heal the earth.
How is the Red Tent changing the world? Learn more in the Summit!
Join me on a Free Online Red Tent Summit to find out, and to be inspired!
Click to reserve your Free Seat Here:http://www.profcs.com/app/?af=1692032

Gorgeous paintings!
11/20/2019

Gorgeous paintings!

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Saint Petersburg, FL

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