What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

SmithBuilt Fitness

Get out from under the “gym”fluence and enter the world of individualized training for personal results. Contact us now to schedule a free consultation.

SmithBuilt Fitness is a dynamic Individualized Training Center improving the lives and performance of our clients by personalized training to fit their specific needs. Our specialty certified trainers have the education and experience to conduct body movement analysis, improve results and consistently reach goals.

07/23/2026

Thursday Truth 🔥

Most people are really good at finding reasons NOT to work out.

I’m tired.
I didn’t sleep well.
I’m too busy.

There’s always something if you look for it.

The people who actually get results do the opposite — they find reasons TO show up.

If you fail to plan, you plan to fail.
Your health and wellness will never just “fit in” on their own. You have to schedule a realistic time and protect it.

30 minutes, 2–3 times per week can determine something as important as your strength, energy, injury risk, and long-term quality of life.

What’s actually more important than that?

Stop letting every excuse win.

Text or Call **727-317-5000** and schedule your Free 30-min Movement Assessment + First Workout. Let’s build a plan that fits your real life.

07/18/2026

We Don’t Do Cookie-Cutter 💪

Every body is different — so every program should be too.

At SmithBuilt Fitness we customize your training based on your current health, movement patterns, limitations, and goals. No generic workouts.

We also help you dial in your nutrition because it accounts for 70-80% of your results. Training without the right fuel is like driving with the parking brake on.

Our corrective approach focuses on fixing imbalances, preventing injuries, and optimizing how you move — so you can enjoy better health, strength, and quality of life for decades.

This is training built for longevity.

Your first 30-min Movement Assessment is on us.

Text or Call **727-317-5000**

07/16/2026

Check out our new set up!!! What do you think ??

07/15/2026

Wednesday Morning Workout Wisdom 🧠

Corrective exercise isn’t just about fixing pain — it’s about preventing problems before they start.

Your body can show signs of dysfunction for years. Tight hips, weak glutes, poor posture, or limited mobility often build quietly in the background.

Then one simple movement — picking up a bag, stepping off a curb, or reaching overhead — can trigger an injury or even a fall.

Corrective strategies identify and fix these issues early. They improve movement quality, build stability, and significantly reduce your risk of injury and falls so you can keep moving well for life.

Don’t wait for pain to show up.

Your first 30-min Movement Assessment is on us.

Text or Call **727-317-5000** to get started.

07/14/2026

Tuesday Truth 🧠

Doing cardio only for weight loss can actually be counterproductive.

While cardio is excellent for heart health and endurance, relying on it alone (especially in a calorie deficit) often means losing muscle along with fat. Less muscle = slower metabolism, which makes keeping the weight off much harder long-term.

Resistance training helps preserve and build muscle, which keeps your metabolism higher and improves body composition.

The smartest approach?
Cardio for heart health + Resistance training for muscle & metabolism + Good nutrition to support it all.

This is how you get sustainable fat loss, strength, and results that last as you age.

Your first 30-min session is on us.

Text or Call **727-317-5000** to get started.

07/13/2026

Monday Morning Inspiration 🌅

“It’s not what you do some of the time that counts, it’s what you do most of the time that counts.”

— Jack LaLanne

This week, let’s focus on showing up *most of the time*. Not perfect… just consistent. That’s how real strength, mobility, and lasting health are built.

At SmithBuilt Fitness we help you create that consistency with smart, efficient training that fits your life and delivers results you can feel for decades.

Start your week strong. Your first 30-min session is on us.

Text or Call **727-317-5000** to get started.

07/09/2026

Thursday Truth 💡

How we choose to spend our time matters — especially with our health.

Neglect compounds quickly. Skipping workouts, ignoring nutrition, and putting health last may not feel like a big deal today… but those small decisions multiply over time and often lead to disease, pain, and lost quality of life.

On the other hand, consistent training, good nutrition, and prioritizing recovery pay massive dividends. They compound into strength, energy, mobility, and independence as we age.

The longer we wait to prioritize our health, the more expensive it becomes — in every way that matters.

Your first 30-min session is on us.

Text or Call **727-317-5000** to get started.

07/08/2026

Wednesday Perspective 💡

Most people train for right now.

They chase quick results, aesthetics, or the next event… then life gets busy and training stops. A few years later they wonder why they don’t move or feel as good as they used to.

We train differently.

We train for how you want to move and feel in the next decade or two. We train so you can stay strong, mobile, and independent in your 50s, 60s, 70s and beyond.

Every session is an investment in your future self — not just how you look today, but how well you’ll function and feel for the long haul.

That’s the kind of training that actually matters.

Your first 30-min session is on us.

Text or Call **727-317-5000** to get started.

07/06/2026

We got something new going on at SmithBuilt !!

07/02/2026

Thursday Balance 💚

Healthy doesn’t mean perfect.

You can still enjoy your favorite foods as part of a balanced lifestyle. The goal isn’t to cut out everything you love — it’s to create something sustainable that you can actually stick with.

For us, that includes enjoying a lox and bagel about once a week. It’s something we look forward to, and it helps us stay consistent the rest of the time. Having small rewards makes the process more enjoyable and realistic long term.

Cravings are normal. The key is not letting them take over your entire diet. Enjoy your favorites in moderation and stay in control of the bigger picture.

Your first 30-min session is on us.

Text or Call **727-317-5000** to get started.

Address

726 Pasadena Avenue
Saint Petersburg, FL
33707

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.SmithBuiltFitness.com/

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