Stefanie Von Ohlen LCSW

03/23/2022

People-pleasers: Don't overexert or devalue yourself. It's okay to set boundaries and say no to protect your time and energy.

10/22/2021

Good read

Often we stay in relationships and jobs when we know they're not right because we're afraid to be "quitters." Strong people aren't afraid to quit because...

06/10/2021

We need to listen to that inner voice that tells us we deserve to be loved. And we need to accept that some people will never love us, no matter what we do.

01/13/2021

For those struggling to sleep.

Your course has opened up a new way of seeing myself, how I move in the world, and how I can improve that movement. Thank you, Laura, for these the teachings. Your love of the information, depth of knowledge and light spirit is so appreciated! ~ Donna

10/29/2020

Here's what's helped me heal as I’ve begun to process what happened in my childhood and the huge impact it’s had on my life.

10/26/2020

Having a good mind/body connection can help us identify problems and navigate into a more secure space.

The body never lies to you.
Your body is here to serve you, protect you, and love you completely.
This is why it’s so very important to cultivate an awareness of your body, feel your feelings deeply, never denying them, understand what’s happening for you, and allow yourself time to know.

So here’s a practice for you:
The instant you feel something, anything, pause, notice where you’re feeling it in your body, be curious and ask, “what’s happening for me right now?” acknowledge the feeling, and listen to your body. Allow your body to protect you.

Every night before going to sleep say this message of gratitude, “Thank you body for being a trustworthy vehicle so that I can live my life fully. I appreciate you.”

09/10/2020

08/24/2020

Please remember to reach out to those you know who are alone.

Loneliness increases risk of memory loss or dementia among older people, and experts warn that isolation during quarantine may make this worse.

08/20/2020

Always good to be reminded....

Are you a nurse, doctor or other health professional?
Here are some ways to cope with the stress during COVID-19.

07/21/2020

Low self-esteem can keep you stuck in life, and you might not even realize you have it. Here are some common signs to look out for.

05/19/2020

Good topic

I believe these specific fears are the reason why many of us become people-pleasers. If you're a people-pleaser as well, this may help.