McNulty Counseling and Wellness

McNulty Counseling and Wellness We're a counseling center of expert clinicians with a wide variety of specialties helping individuals

✨ What if anxiety treatment didn’t have to be either therapy or medication?For some people, therapy alone provides the t...
08/04/2026

✨ What if anxiety treatment didn’t have to be either therapy or medication?

For some people, therapy alone provides the tools needed to manage anxiety. Others may benefit from combining therapy with medication to reduce symptoms while building lasting coping skills. The right approach depends on your individual needs, goals, and experiences.

Contact McNulty Counseling & Wellness today to schedule an appointment and explore a treatment plan designed for you.

07/31/2026

Before you react, send that text, or decide you're "just not okay" — HALT. ✋

It's four questions, and it's saved more hard moments than any pep talk ever could:

🍎 Am I Hungry? 😤 Am I Angry? 🫂 Am I Lonely? 😴 Am I Tired?

So often what feels like a crisis, a spiral, or a reason to snap is really just an unmet basic need wearing a scary costume. When we're running on empty in any of these four, our emotions get louder and our judgment gets quieter.

The move isn't to push through. It's to pause and ask: which one of these is actually running the show right now? Then meet that need first — eat something, cool down, reach out to someone, rest. The feeling that seemed enormous a minute ago often shrinks the second the need is met. 💛

Next time you feel yourself tipping, try it. HALT. Check the four. Then decide.

Which letter gets you the most — H, A, L, or T? 👇

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Therapy and psychiatry often work better together. Learn how this combination can help you manage anxiety, depression, A...
07/28/2026

Therapy and psychiatry often work better together. Learn how this combination can help you manage anxiety, depression, ADHD, and more.

💙 Read more on our blog. https://bit.ly/4x1wqgs

07/27/2026

The parts of this job nobody warns you will melt your heart. 🥹

There's a boundary in this work — I don't get to ask about your whole life. But when you offer? When you turn your phone around and say "wait, can I show you…"

your dog 🐶 the guy you're seeing 👀 your vacation ✈️ your new shoes 👟 your best friend 💛 your baby 🍼 your day at the beach 🌊 your book cover 📖 your band 🎸 the GC 💬 your garden 🌷

…that's the good stuff. That's trust. That's you letting me see a little piece of the world you live in outside this room. And I don't take a second of it for granted. 🤍

What's the last picture you couldn't wait to show someone? 👇

🎥 Amanda Renee Glatthaar (). If you've been looking for a space like this, reach out → link in bio or mcnultycounseling.com/contact.

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07/24/2026

Nobody's born knowing how to feel their feelings. 🧠

Emotional regulation isn't automatic — it's learned. Taught. Practiced. Reinforced. And when we never got that, we don't just "cope"… we reach for whatever quiets the discomfort fastest.

Usually it's one (or all) of these three 👇

🍷 Alcohol — the one thing we'll actually criticize someone for NOT reaching for. ("You're not drinking? C'mon, have one.")

🏃‍♀️ Staying busy — because if you sit still for two seconds, you'd have to feel it.

🙈 Avoidance — the most "acceptable" one… and the one that quietly runs the show.

If you see yourself in some combo of these, you're not broken. You just never got taught the other way. And the other way? It's learnable. 💛

Save this for the version of you that's ready to put the crutch down.

Which one hits closest to home — 🍷, 🏃‍♀️, or 🙈? Tell me below.

🎥 Video by Amanda Renee Glatthaar

https://mcnultycounseling.com/therapists/amanda-renee-glatthaar/

Ready to build healthier skills? Reach out through the link in bio 👆 or at https://mcnultycounseling.com/contact/.


07/24/2026

You learned to walk without a single lesson. 👣

Think about it. A baby can't even hold their head up at first. Then they rock, they roll over, they push up on their hands, they crawl (sometimes backward before forward 😅), they pull up on the furniture, they cruise… and one day they walk.

Why? Because they were surrounded by people walking. It was modeled. Reinforced. Everywhere they looked. 🧠

Emotional regulation is the exact opposite.

Most of us never saw it modeled. Nobody showed us how to sit with a hard feeling, name it, and move through it. So if you feel like you "just don't have" that skill — that is NOT a personal flaw. You were never handed the example. 💛

Emotional regulation has to be taught, modeled, and reinforced. Some people get that from a parent. Some get lucky with the right coach or teacher at the right time. Sometimes it's a partner, a friend… and sometimes it's a therapist.

The point: it's learnable. At any age. You're not behind — you just never got the lesson. Until now.

Which skill clicked for you late in life? Tell me below 👇

🎥 Video by Amanda Renee Glatthaar. Ready to learn these skills with support? Link in bio 👆 or mcnultycounseling.com/contact.

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Finding the right therapist can make all the difference. At McNulty Counseling & Wellness, compassionate, professional s...
07/20/2026

Finding the right therapist can make all the difference. At McNulty Counseling & Wellness, compassionate, professional support helps you address what matters most and move forward with greater clarity and confidence.

Ready to take the next step? Visit our website to schedule an appointment today.

Therapy and medication don't have to be an either-or decision. For many people, combining both leads to the best results...
07/20/2026

Therapy and medication don't have to be an either-or decision. For many people, combining both leads to the best results for managing anxiety and building lasting coping skills.

Read our latest blog to learn why. 💙

https://bit.ly/4gHgkDU

🚩 Save this before you scroll past it.Not every disagreement means a relationship is doomed — but some patterns quietly ...
07/20/2026

🚩 Save this before you scroll past it.

Not every disagreement means a relationship is doomed — but some patterns quietly tell you exactly how someone will treat you down the road. The hard part? Most of us learn to explain them away.

Swipe through 10 relationship red flags worth taking seriously, from an unwillingness to take accountability to a slow, creeping need for control. Be honest with yourself about which ones land. 💚

A healthy partner should feel like safety — not a warning sign you keep rationalizing. If a few of these hit close to home, that's worth honoring, not ignoring.

✍️ Written by Christine Farina, APRN, PMHNP-BC — a psychiatric provider who believes healing takes both science and soul (and a little humor). Meet Christine: https://mcnultycounseling.com/therapists/christine-farina/

You deserve support that feels safe. Book a consultation with McNulty Counseling & Wellness today 👉 https://mcnultycounseling.com/contact/

Anxiety doesn't always look like panic. 🌿Sometimes it's the racing thoughts that won't quiet down at bedtime. The plans ...
07/16/2026

Anxiety doesn't always look like panic. 🌿

Sometimes it's the racing thoughts that won't quiet down at bedtime. The plans you keep canceling. The short fuse over something small. Getting sick more often, picking at your skin, or feeling like you're always bracing for what's next.

These are some of the most common signs of anxiety — and noticing them in yourself isn't a diagnosis. It's a brave first step. Anxiety is incredibly common, it's treatable, and you don't have to manage it alone.

Swipe through to see the signs worth paying attention to. 💚

Written by Christine Farina, APRN, PMHNP-BC — meet Christine: https://mcnultycounseling.com/therapists/christine-farina/

Ready to feel more like yourself? Book a consultation with McNulty Counseling and Wellness: https://mcnultycounseling.com/contact/

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33701

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