Waves of Wellness SSI

07/31/2026

06/13/2026

It’s coming up…
Have you reserved your spot? Come and join in for some peaceful YOU time. Go on a meditative journey while enjoying a sound bath.
Requirements:
- Yoga mat
- Open mind
- Reservation
- Clothes
Location: THE Club
Price: $35
Time: Sunday, June 28th @ 2 pm
🌈Can’t wait to see you there!!!🌈

05/06/2026

One of the things I love most about this work is being able to support people exactly where they are.

Yesterday, I received a text from a client who had just traveled home from Hawaii after nearly a 20-hour travel day. Exhausted, overstimulated, and unable to settle into rest, he asked if he could come in for a private sound therapy session before heading home for the night.

For one full hour, there was nowhere to be, nothing to do, and nothing expected of him. Just space to slow down, breathe, reset, and allow his nervous system to soften after such a long journey.

Sometimes our bodies and minds need help transitioning out of “go mode.” Travel, stress, time changes, and overstimulation can leave us feeling wired even when we are completely exhausted. Creating intentional moments of stillness can make all the difference.

He left feeling grounded, relaxed, and finally ready to go home and sleep. 💗

This is your reminder that rest is not a luxury — it is part of healing.

05/02/2026

Join us for another wonderful morning at the Christ Church labyrinth on Saturday, May 16th at 9:00 AM. Light movement (for all levels, and can be done sitting in a chair), labyrinth walk meditation, and sound bath. Bring yoga mat or chair. Cannot wait to see you there! 💗💚💗💚✨

05/01/2026

Join me on Thursday, May 21st at 7:15 for a sound bath. Enjoy an hour of deep relaxation, quiet your mind, release tension, and leave ready to slip into a peaceful night’s sleep. 🎵💗✨😴

04/29/2026

Massage tip from your therapist: It is okay, and preferable, to NOT help your massage therapist move your body during your session. We know it feels polite and natural to assist — but the more you soften, relax, and let your body become heavy, the more effective your treatment can be.

Receiving is a practice too. 💗✨💆‍♀️💗

Shared with love and the best intentions for my clients,Sarah 🤍Waves of Wellness SSI

04/26/2026

Tonight at 5PM ! Come check out this new class offering. Relax, meditate, and breathe. Leave feeling lighter, refreshed and ready for your week ahead!

04/24/2026

Next week is almost full! DM or text me at (207) 317-1117 to grab one of these spots!

04/24/2026

Get to Know Your Massage Therapist 🧩

I’ve always loved puzzles, escape rooms, and anything that challenges me to think differently and problem solve. There’s something so satisfying about working through the details, finding patterns, and unlocking solutions.

That’s exactly what drew me to this work.

No two bodies are the same. Every client presents a different “puzzle”—whether it’s limited mobility, chronic tension, or something that just doesn’t feel quite right. I love taking the time to assess, listen, research, and work through those layers with intention.

The intricate, detailed work is where I thrive—helping restore mobility, improve range of motion, and get your body moving the way it’s meant to.

This isn’t a one-size-fits-all approach. It’s thoughtful, personalized, and rooted in truly understanding what your body needs.

If you’ve been feeling stuck in your body, let’s figure it out together. ✨💗

04/23/2026

Fun evening at the event last night with ! Thank you to all of the Champions for investing your time and raising money for a great cause. Grateful to be surrounded by people and a community who are passionate about giving back and making a difference. 🙏💗