Barifitwithkatie

Barifitwithkatie Mom of 3, chasing my best self physically, mentally, and emotionally after losing 135lbs.

12/10/2025

Discipline isn't a superpower. It's a boring decision you make 50 times a day.

I used to think disciplined people were wired differently. Like they woke up *wanting* to do hard things.

They don't. They just do it anyway.

The shift for me: I stopped seeing discipline as punishment and started seeing it as loyalty to myself.

Every skipped workout is a bet that my future self doesn't need to be strong.

Every blown expense is a bet that my future self doesn't need options.

I kept losing those bets.

Discipline isn't being hard on yourself. It's respecting yourself enough to follow through on what you said mattered.

Not because it feels good. Because you're not willing to let yourself down again.

12/10/2025

Plexus Reset is a 3-day nutritionally supported fast designed to reset your metabolism, curb cravings, and improve gut health by providing essential nutrients to support your body’s natural fat-burning and digestive processes, all while maintaining lean muscle mass. This science-backed system promotes weight loss and improved body composition while supporting digestive harmony, optimal nutrient absorption, and reduced bloating. Whether you’ve fallen into a rut or are starting fresh with healthier habits, Reset takes the guesswork out of fasting and lays the foundation to achieve optimal results and right now it’s FREE with a qualifying order! Message me to get yours!

12/10/2025

1. Eating protein for breakfast
2. Strength Training
3. Hormone Replacement Therapy
4. Supplements
5. Tackling Mental Health
These 5 habits will transform your life. Want help getting started? DM me to get going.

12/10/2025

🎉2026 is right around the corner and a most set their resolutions.
✨ “Not resolutions, but direction. Not pressure, but purpose”

What yours? Join me in becoming the best version yourself from the inside out! 💕

12/08/2025

After a week of at home and hotel gym workouts we’re back at it together Crunch Fitness. Even though I’m not 100% I’m here making it happen!

12/08/2025

Making sure we’ll be successful all week by taking a little bit of time to meal prep our meals for the week. Sick or not!

12/07/2025

Dont let small thing discourage gs derail yoi, distract you, discourage you!!! Be consistent, disciplined, and confident!!! We’re starting back Monday!!! Who’s in???? Angie Ambrosetti

12/06/2025

-Simple, easy-to-follow eating
-Reduced inflammation for some people
-Stable blood sugar and energy
-Appetite control and easy fat loss
-High protein → maintains/grows muscle
-Fewer digestive irritants (good for IBS/autoimmune issues)
-Improved mood and mental clarity (reported

12/05/2025

In 2023 I had really begun to transform myself from the inside out. I chased demons away, worked through trauma, experienced pain I never wanted to feel, and learned to accept responsibility and hold myself accountable.
2024 I began getting my medical issues resolved and building a foundation for a healthier me in mind, body, and soul.
2025 I found a new strength I never knew I had, a passion for health and fitness, a desire to help other women transform themselves, and started my new fitness journey.
2026 Brace yourself because I am now on fire! 🔥 I’m bringing my A game from day one and building a life I’ve only dreamt of all while helping other women achieve theirs.
I’ve only just begun.

12/05/2025

Your home is your first fitness studio—show up for yourself. You can make small daily changes to kick off your weight loss journey. Here’s a few to get started

Address

2201 Leggett Road
Sale Creek, TN
37373

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

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