09/30/2026
NEW EVENT with Nicki Ernat that is for shifting into autumn with ease.
Mellow Flow & Yoga Nidra
Saturday October 24th at 5:30-7pm
Slow down, soften, and settle into yourself with a nourishing 90-minute candlelit practice. We’ll begin with a gentle, mellow flow designed to release tension, connect breath and movement, and create a sense of grounding. As the practice unfolds, we’ll gradually transition into restorative yoga poses to invite all the layers of you to fully relax. We conclude with a Yoga Nidra meditation which is a deeply restful practice inviting you into stillness, spaciousness, and deep relaxation.
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