Kat Pratt Coaching

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United States
Salem, OR
Kat Pratt Coaching

I use a combination of different holistic healing modalities to help you do this. We work together to identify your vision and fulfill it.

How would your life be different if you had someone to help you identify the painful problems in your life, create clear life goals,and then give you strategies and skills to overcome these obstacles. Imagine clearing the emotional blocks that are stopping you from reaching your goal weight. How would you feel if you lost weight naturally without dieting or restricting yourself? Or maybe you really want to learn to set boundaries? Can you picture yourself saying in a firm clear voice what you want? How about stepping up and asking for a raise at work? These are just a few examples of areas where old underlying blocks may be stopping you from reaching the life you want. If you are ready to move forward and attain the life you dream about, contact me and together we can make it happen.

09/17/2026

Tonight at 5:30 Pacific, we're pausing for another guided meditation in Transform & Thrive Together. After a class like Cycles Not Circles, sometimes the most useful thing isn't more teaching, it's just quiet, unhurried space to let it settle in the body. Open to everyone, no experience with meditation needed.

09/16/2026

Tonight's Fall Into the Rhythm of Your Life class is called Cycles Not Circles, at 5:30 PM Pacific. Fall comes back every single year, and nobody looks at a tree in October and says it failed at holding onto its leaves last time. If an old habit or an old pattern has crept back into your life this week, that's not proof nothing worked. A circle brings you back to the exact same place. A cycle brings you back around, but you're not the same, and neither is the ground you're standing on. Join us live tonight in Transform & Thrive Together.

09/14/2026

Tomorrow morning at 9:30 Pacific, we're back for the third class of Fall Into the Rhythm of Your Life, called Releasing What No Longer Serves You. A tree doesn't grieve a leaf. It doesn't hold on past the point of usefulness, and it doesn't apologize for letting go either. We'll be releasing two things tomorrow: the habits and obligations that don't fit anymore, and the performing self a lot of us built just to stay safe, likeable, needed. Neither one is who you actually are. Both are just things you were carrying. Set your alarm, we'd love to see you there.

09/07/2026

Tonight's Fall Into the Rhythm of Your Life class is called Finding Your Own Pace, at 5:30 PM Pacific. So many of us are fluent in comparison without ever noticing we're doing it. She's already healed from this. Everyone else has their life more together by now. That's not the truth, it's just a habit, and it's one worth breaking. Tonight we look at what your actual pace is, underneath the comparing, and give ourselves permission to move at it. Join us live tonight in Transform & Thrive Together.

09/03/2026

Tomorrow morning at 9:30 Pacific, we're gathering for a short guided meditation, open to everyone in Transform & Thrive Together. No pressure to have caught tonight's class or to be caught up on anything at all. Just a quiet, unhurried pause before the day starts. Come as you are, however that looks tomorrow morning.

09/02/2026

Tonight's the first class of Fall Into the Rhythm of Your Life, called Roots Before Growth, at 5:30 PM Pacific. Every fall, trees don't start with new leaves, they start underground, slow and unglamorous, where nobody's watching. Most of us try to grow without ever putting roots down first, and then wonder why nothing we build actually holds. Tonight isn't about starting something new. It's about noticing what you were taught to run on, and putting roots down before we ask anything else of you. Join us live tonight in Transform & Thrive Together.

08/31/2026

This September, Transform & Thrive Together is doing something a little different. It's called Fall Into the Rhythm of Your Life, five classes plus two guided meditation sessions, all built around the season instead of against it. We're not adding anything to your plate. We're looking at the pace you've been running on, whether it was ever actually yours, and what it might feel like to move at your own instead. Here's the full schedule so you can plan around it, the dates aren't evenly spaced on purpose, life doesn't run on a perfect grid either:

Roots Before Growth — Wednesday, September 2, 5:30 PM PT
Meditation — Thursday, September 3, 9:30 AM PT
Finding Your Own Pace — Monday, September 7, 5:30 PM PT
Releasing What No Longer Serves You — Monday, September 14, 9:30 AM PT
Cycles Not Circles — Wednesday, September 16, 5:30 PM PT
Meditation — Thursday, September 17, 5:30 PM PT
Building a Rhythm That Can Hold You — Saturday, September 26, 9:00 AM PT

All times Pacific. More on each one as we go.

08/03/2026

Today is the day. We are live.

The Fill Your Own Cup challenge has officially begun, and I am so proud of every single woman who showed up for herself today.

Your Day 1 content is waiting for you in our private Facebook community, Thrive, Heal, and Grow.

Not in the group yet? Join here: https://www.transformandthrivetogether.com/fill-your-own-cup

Today we start with something that sounds simple and is actually one of the most important things we will do all week: giving yourself permission to matter.

Not after everything else is done. Not when you have earned it. Right now.

Let us do this. I will see you inside.

08/02/2026

Tomorrow we begin.

If you have been thinking about joining the Fill Your Own Cup challenge, today is the day to register.

Tomorrow morning you will receive your very first piece of content: a gentle guided meditation called What Is Actually In Your Cup Right Now? It will help you see, honestly and without judgment, exactly where you are starting from.

Then over the next five days we will work through permission, release, nourishment, and what it actually feels like to put yourself first.

This challenge is completely free. All you need is yourself and a few minutes each day.

Not registered yet? Grab your spot now: https://www.transformandthrivetogether.com/fill-your-own-cup

Already in? I will see you tomorrow. I am so glad you are here.

08/01/2026

The Fill Your Own Cup challenge is completely free.

But I also want to tell you about something extra for the women who want to keep it all.

For just $27 you can upgrade to All-Access. Here is what that includes:

✦ Permanent access to all five challenge recordings to revisit any time you need them
✦ The Morning Cup Ritual: a 10-12 minute somatic practice to start every day by checking in with yourself first, before the emails, before anyone else needs anything
✦ I Am Enough: a full hypnotherapy session going deep into the belief that you have to do more, be more, and earn your own rest

The free challenge is whole and complete without it. The upgrade is for the women who want to go deeper and keep everything long after the challenge ends.

Register and upgrade here: https://www.transformandthrivetogether.com/fill-your-own-cup

Address

Salem, OR

Website

http://katpratt.com/

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