Bloom Yoga Salem

07/12/2026

Men's Mobility & Stretch Class starts July 16🧘‍♂️

When: Thursdays at Noon starting July 16
Where: 1040 N Vail St, Salem IL (next to the skating rink)
Cost: $12 per class or 4 for $39

First class FREE with code: SUMMER26

Book your free first class now at www.bloomyogasalem.com

Schedule your appointment online Idyllwood

06/19/2026

Join us every Thursday at noon. Grab your spot at the front desk or online! Functional Mobility & Stretch Class Starts July 16th in Salem IL. Modern life takes a toll on the body—whether from long hours at a desk, heavy workouts, or everyday yard work. This class is designed specifically for men to reclaim their movement, unlock tight joints, and eliminate nagging aches.

We skip the complicated poses and focus entirely on practical, functional stretching.

What’s in it for you?

Decompress: Relieve stubborn lower back and shoulder tightness.

Unlock: Open up stiff hips and hamstrings to move with ease.

Protect: Bulletproof your joints against everyday strains and injuries.

No flexibility required. Come exactly as you are—tight hamstrings and all. Book classes on line at bloomyogasalem.com FIRST CLASS IS FREE with SUMMER26 coupon code. Also have Summer package of 4 classes for $39.

Welcome to Bloom Yoga1040 N Vail Street Salem, IL [email protected]‍ ‍Instagram Send us a Note on Facebook MessengerSalem’s Finest Yoga Studio View Our Class Schedule and Book Your Spot in Advance Monday Evening designed to help you decompress, breathe, and build strength from th...

06/14/2026

Hey Salem! Ready to try yoga? Your first class is FREE! 🎉 Join us at Bloom Yoga at Idyllwood Roller Palace

No pressure, no expectations—just community, movement, and a space to unwind.

Coupon code - summer26, valid for online bookings only so we can get spaces ready for students. All props provided.

06/07/2026

Reclaim your calm! Monday’s at 6 pm In a world that constantly asks us to do more, true strength often lies in our ability to simply be. Join us for a dedicated 4-week journey designed to slow down your busy mind and release deeply held physical tension. Using supportive props like bolsters, blankets, and blocks, you will hold gentle, passive postures for extended periods, allowing your nervous system to shift from "fight or flight" into deep, healing rest.

06/05/2026

Summer Chair Yoga classes. Mondays at 10:30am with Sidney Garden at Bloom Yoga in Salem.

Welcome to Bloom Yoga1040 N Vail Street Salem, IL [email protected]‍ ‍Instagram Send us a Note on Facebook MessengerSalem’s Finest Yoga Studio View Our Class Schedule and Book Your Spot in Advance Monday Evening designed to help you decompress, breathe, and build strength from th...

05/23/2026

Let us take time this weekend to remember family and friends who are no longer with us. Slow down, breathe and savor life! We have holiday hours this week. Monday May 25. No classes. Thursday May 28. No morning class, with Alonzo teaching 4:30 Functional Yoga and a 6:30 chair class.