06/13/2026
đą Plants need water to thrive, and so do we.
As summer temperatures rise, staying hydrated is one of the simplest ways to support your health and prevent heat-related illness.
A few reminders from Randi, one of our team members who helps keep safety top of mind around Salem Clinic:
đ§ Keep a water bottle nearby throughout the day
đ Add water-rich foods like fruits and vegetables to your routine
âď¸ Drink water before you feel thirstyâthirst is often a sign you're already behind on fluids
đ¤ Check in on family, friends, coworkers, and neighbors during periods of extreme heat
Small habits can make a big difference in helping you stay safe, healthy, and energized all summer long.