Holistic Bodyworks & Coaching

Holistic Bodyworks & Coaching Holistic Bodyworks & Nutrition is a safe space. My massage specialties include prenatal and postpartum massage, headache relief, and deep relaxation.

As a board certified health and wellness coach, somatic massage therapist, and pregnancy/postpartum massage specialist, I support people who want to function well and feel good in their bodies. I celebrate and embrace the beauty of diversity and welcome anyone who wants to work with me on their health and self-care journey. I also provide energy medicine sessions for balancing and healing the body

, mind, and spirit. Nutrition & Lifestyle Counseling provides tools for empowerment, self-love, and healing. Please visit my website to find out more. www.holisticbodyworks.org

Have you been thinking about visiting me?My office is on Broadway, just one block north of Broadway Coffee in the Salem ...
06/16/2026

Have you been thinking about visiting me?

My office is on Broadway, just one block north of Broadway Coffee in the Salem For Refugees building.

I'm here five days a week with mornings, afternoons, evenings, and weekends available for booking.

If you need some healing energy in your life right now, I want to see you.

Do your summer plans involve doing anything out of the ordinary with your body?Maybe...🚶 Walking for hours each day 🏄 Tr...
06/14/2026

Do your summer plans involve doing anything out of the ordinary with your body?

Maybe...

🚶 Walking for hours each day
🏄 Trying a new activity
🛌 Sleeping rough
🚗 Or spending hours in a car or on a plane

You might want to think about how you're going to recover afterwards.

Do you remember the last big trip you took? Did you come home with an achy low back, sore feet, stiff hips, or a major crick in your neck?

Book a massage now for the day after you get back from vacation. You're going to feel so smart when you wake up sore after your first night back and go, "Hey, it's a good thing I have that session booked with Kate today!"

Take a look at your trip plans and pull up my scheduling page. You'll be grateful that you pre-planned your recovery from your summer fun.

I'm not a talk therapist, but I am interested in talking with you, probably more than your last massage therapist was.Wh...
06/11/2026

I'm not a talk therapist, but I am interested in talking with you, probably more than your last massage therapist was.

When you share with me how you're actually doing, that allows me to get a better feel for how I can help you. In my office, every massage is different, and a lot of the subtle nuances in your session that make it just right for you come from the things you tell me about what you really need.

I have time for you, and I am holding space for everything you bring to a session. So let's talk. Tell me how you're really doing.

Restorative self care takes a lot of forms. It can look like moving more or resting more. Indulging in treats or giving ...
06/10/2026

Restorative self care takes a lot of forms. It can look like moving more or resting more. Indulging in treats or giving our body food that will help it heal. Spending time with friends or taking a break from people.

Today, my self care has been taking a long walk to remind myself that I am strong and healthy, taking a nap to catch up on sleep, and now coloring while I listen to the music of Vivaldi.

What does your body need today to feel like it's being listened to and cared for?

Need a massage as soon as possible? But your favorite massage therapist doesn't have any appointments open for the next ...
06/02/2026

Need a massage as soon as possible? But your favorite massage therapist doesn't have any appointments open for the next three weeks? 📆

Good news! I just added a waitlist feature to my scheduling page. And summer is the perfect time to use it. 🤩

Clients often cancel or reschedule appointments during the summer months as opportunities to travel and play in the sun come up. ☀️

Now you can sign up to get a text when those last minute cancellations come up, so you can get the massage you need when you need it.💆

Signing up is easy:

👉 Go to the scheduling page (link in my profile)
👉 Choose your appointment type
👉 Scroll down until you see, "JOIN WAITLIST"
👉 Put in your time and date preferences
👉 You'll get a text if someone cancels so you can grab that appointment for yourself

June is Pride Month! 🌈🌈🌈Here at Holistic Bodyworks & Coaching, every unique individual is accepted, celebrated, and supp...
06/01/2026

June is Pride Month! 🌈🌈🌈

Here at Holistic Bodyworks & Coaching, every unique individual is accepted, celebrated, and supported. A key premise to my work in health and wellness is that people come in all different shapes, sizes, genders, and ethnicities, and that's a very good thing. We're supposed to be our own special selves!

If you are looking for a q***r holistic health practitioner who accepts you unconditionally just as you are, you've found me! I want to meet you and hear your story and offer you support and encouragement. 💜

Happy Pride!

***rhealth

Good news for you! I have had some last minute cancellations, and I have two massage times available tomorrow, Saturday ...
05/22/2026

Good news for you! I have had some last minute cancellations, and I have two massage times available tomorrow, Saturday May 23rd. The times available are 2:30 and 4:00 pm.

Send me a DM or text me at 503-779-5076 to grab one of these times so you can have a restorative, relaxing, absolutely fantastic massage this weekend!

Join me for a few moments of mindfulness, bringing safety, calm, compassion, and kindness to our bodies and minds. All h...
05/10/2026

Join me for a few moments of mindfulness, bringing safety, calm, compassion, and kindness to our bodies and minds.

All healing is self-healing, but we access it by being in community and learning the tools from each other, supporting each other, seeing each other, holding space for each other.

You can register using the link in my bio, and I will see you on the 20th.

04/04/2026

Bodily autonomy for every client ✅
Informed consent ✅
Trauma-informed care ✅
Client-centered care ✅
Clear and open two-way conversation ✅
Flexibility and options for how to receive care ✅

04/02/2026

How do I find motivation to make it happen? Here's the short answer. Obviously, it can also be a longer, more in-depth conversation as well.

Ready to make change?

Address

1400 Broadway Street NE, Suite 202
Salem, OR
97301

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Friday 9am - 1pm
Saturday 9am - 4pm

Website

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