Zach Kirk

Zach Kirk Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zach Kirk, Vitamins/Supplements, Salem, OR.

05/22/2026

Name a better donut shop in Salem, Oregon, than the …I’ll wait…

Seriously. Send me your recommendations to try out!

05/15/2026

I’ve been searching high and low for these viral beautiful desserts! Stumbled across them at Sewell Sweets in downtown Salem, Oregon. Have you tried them? Which one is your favorite!



05/11/2026

A follower put me onto this small business and this caramel New York-style cheesecake did NOT disappoint 🍰🔥 Who’s got the next dessert recommendation? supportsmallbusiness foodie fyp

05/07/2026

Can I get a little more, please?



Round ✌️, here we come! .l.kirk and I are proud to announce that another Kirk is on the way, due early August!
01/22/2019

Round ✌️, here we come! .l.kirk and I are proud to announce that another Kirk is on the way, due early August!

01/19/2019

Push-Up challenge: 30 seconds, max reps.

Previous attempt: 33

Current attempt: 35

Set a timer for 30 seconds, and perform as many as you can! Post your challenge, and tag me!

01/19/2019

Resistance bands use 1012:

Add resistance to any of your favorite ab circuits. Working out isn’t always about lifting heavy weights (although is fun). Sometimes the best workouts I’ve had are with little to no weights at all, and just using body weight or some light bands. Try adding this to your next workout!

01/16/2019

Leg day finisher:

10-1

DB front squats

DB box step overs

This is much more taxing than it seems, so pace yourself and take breaks as needed, but try to keep moving until you’re done. Can you do this whole workout without dropping the DB’s? I used 50 # in each hand, use whatever you feel is best, or use no weights! Good body weight workout!

01/13/2019

Triple under practice.

10 singles/10 doubles/ as many triples in a row. 10 rounds.


01/11/2019

Look Ma, no hands!

Address

Salem, OR
97301, 97302, 97303, 97304, 97305, 97306, 97308, 97309, 97310, 97311, 97312, 973

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