Yoga with Tuscany

08/23/2026

08/23/2026

Www.thelotuscollective.net

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Happy Sunday loves!!💜🦋 here’s this upcoming weeks schedule at the studio. Lots of beautiful offerings happening!!! We will be diving into the heart chakra in classes, so much love and compassion and kindness will be weaved into class. Love towards ourselves and towards others.

Btw so many exciting events, series, and special things happening at the studio in September so stay tuned!!✨ and we also have the intro special for new students $39 unlimited for two weeks yoga and breathwork come try some classes!

Thanks for all of your support, we love you!!! Xoxoxo

08/21/2026

Four Truths Recovery is honored to join the Roanoke Valley Collective Response for International Overdose Awareness Day.

Join us next Wednesday on
🗓️ August 26
⏰5–7 PM
📍Taubman Museum of Art

As a community family, we'll remember those we've lost, support those impacted by overdose, and connect our community with local prevention, treatment, recovery, and support resources.

The evening will include:
💜 A Memorial Wall where you can bring a photo of a loved one.
💜 A Tribute Slideshow honoring those we've lost.
💜 Community resource organizations.
💜 A welcoming space for healing, reflection, and hope.

We hope you'll join us as we stand together to grieve, heal, and transform.

08/09/2026

Happy Sunday!!!💓 this weeks theme is exploring the sacral chakra! Sanskrit Name: Svadhisthana (meaning “one’s own dwelling place” or “dwelling place of the self”) located towards the lower belly, the color is Orange, & the element is water.
Sacral chakra is responsible for Creativity, sexuality, emotional expression, pleasure, and relational intimacy. When the sacral chakra is out of balance, it manifests as emotional numbness, creative blockages, fear of change, lack of passion, or feelings of guilt. Excited for explore it this week in class!🧡

We still have some amazing offerings with the breathwork trainees for a donation based class! Come experience their love and passion for helping others and to come support their learning journey alongside yours!

We have Emma filling in Friday at 8am for Tuscany for an earlier morning flow! These are always SO fun, and such a good crew!!

This Sunday, another donation based nostalgic yoga flow with Stormie Lampert wooo!! 💓 we are so thankful we’re able to hold classes to make yoga more accessible for people to try it and come to class.

We appreciate your support and love towards the studio and the teachers! Continuing to learn, grow, and figure out new ways to grow the studio. Couldn’t do it without community, we love you!! Xoxo

08/07/2026

Staying authentic to me always🦋💓🙏 thank you for following my journey, hyping me up near and far, believing in me, and sharing and connecting. The main reason I love to teach is to be able to connect on a deeper level with you all. To hold a safe space for you to feel loved and welcomed. I’m not perfect, never will be, but I will always show up with love, respect and kindness.

💓💓💓 never let anyone dim your light or make you feel less then. You are worthy of ALL of the amazing things in the world. Love you all!

08/05/2026

Promoting mental health and preventing substance misuse is a critical part of overall health and wellness. As part of this mission, we want to equip parents, teachers, and students with resources to foster a mentally healthy return to school: samhsa.gov/school-health