Essex Orthopaedics & Sports Medicine

01/27/2023

If you are looking for somewhere to go this weekend, don't forget that our very own Mall at Rockingham Park is the biggest mall in New Hampshire and is a great place to stay warm!

01/24/2023

Many people who have joint pain know that it can feel a lot worse during the winter, making many of us fantasize about spending our winters in Hawaii or Florida. However, there are actually a lot of things that we can do to reduce the pain and discomfort. Check out our newest blog post for some tips and tricks on dealing with arthritis and joint pain during the winter.

While April showers bring May flowers, January snow and ice can make our joints feel not-so-nice, particularly for people who have arthritis. While cold weather doesn’t actually cause arthritis, there are a few reasons why it seems to exacerbate the aches and pains that we feel throughout the year...

01/19/2023

We are very excited that Hamilton opened on January 17th at the Boston Opera House. Is there anyone out there going this weekend?

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01/17/2023

Cold weather can make your muscles feel very tight and stiff. Anytime you exercise in the winter, make sure to warm up thoroughly to help prevent injuries. Try to warm up for at least 10 minutes before starting any physical activity. This could include things like walking briskly, air squats, shoulder rolls, and dynamic stretching.

01/12/2023

Did you know that lower back pain is one of the most common orthopedic issues? Nearly everyone experiences it at some point but luckily, it is only for a short time period and tends to get better with simple, at-home treatments. If you are experiencing persistent back pain, give us a call to schedule a consultation.
https://essexortho.com/contact-us/

01/09/2023

As basketball season is in full swing, keep an eye out for ankle sprains and knee injuries amongst your favorite hoopsters. These are the most common injuries associated with basketball and if not treated correctly, they can lead to lifelong issues.

01/05/2023

We are lucky to live in an area surrounded by beautiful forests and parkland with many opportunities for winter sports. What is your favorite activity to do in the winter?

01/01/2023

Happy New Year from Essex Orthopaedics & Sports Medicine!

12/29/2022

The end of 2022 is nearly here. Do you have any great New Year's resolutions for 2023?

12/26/2022

Our Office is closed today in recognition the holiday. Our staff is spending time with their family and friends. We'll be open tomorrow (12/27/2022) if you need assistance.

Thank you and Happy Holidays!

12/25/2022

Merry Christmas from the Essex Orthopaedics & Sports Medicine family!

12/22/2022

Our office will be closing at noon tomorrow (Friday, December 23rd) and we will be closed on Monday (December 26th) in observance of the holiday. Thank you and Happy Holidays!