Whitmire Chiropractic Wellness Clinic

Whitmire Chiropractic Wellness Clinic Great Chiropractic Care for the Salem Oregon Area.

At your first visit to Whitmire Chiropractic, Dr. John-Paul Whitmire DC will explain the science behind how chiropractic care works, and give you a full evaluation to see if chiropractic care is right for you. If there is a good fit, we can develop a plan of chiropractic care that is specific to your condition and health goals.

Hot nights making it hard to sleep? Try these simple tips to stay cool and get better rest: Use fans and breathable bedd...
08/11/2026

Hot nights making it hard to sleep? Try these simple tips to stay cool and get better rest: Use fans and breathable bedding. Stay hydrated throughout the day. Avoid heavy meals and alcohol before bedtime.

When performed by a licensed chiropractor, chiropractic adjustments are considered safe for most people and have an exce...
08/06/2026

When performed by a licensed chiropractor, chiropractic adjustments are considered safe for most people and have an excellent safety record.

Swimmer's shoulder is a common overuse condition that develops from the repetitive overhead motion of swimming. If shoul...
08/04/2026

Swimmer's shoulder is a common overuse condition that develops from the repetitive overhead motion of swimming. If shoulder pain is keeping you from enjoying a swim, schedule an evaluation to find out what's causing your symptoms and learn about your treatment options.

Golf should be enjoyable—not painful. If back pain is affecting your swing, flexibility, or game, chiropractic care may ...
07/30/2026

Golf should be enjoyable—not painful. If back pain is affecting your swing, flexibility, or game, chiropractic care may help improve mobility, reduce discomfort, and keep you playing your best. Don't let pain keep you off the course!

Simple changes to your sleep environment may help reduce snoring. Try elevating the head of your bed, using nasal strips...
07/28/2026

Simple changes to your sleep environment may help reduce snoring. Try elevating the head of your bed, using nasal strips or dilators to improve airflow, and adding a humidifier to help reduce irritation in the nose and throat.

Trying a new summer sport? Activities like water skiing, beach volleyball, paddleboarding, and trampoline jumping can pl...
07/23/2026

Trying a new summer sport? Activities like water skiing, beach volleyball, paddleboarding, and trampoline jumping can place unexpected stress on your spine, muscles, and ligaments—especially if your body isn't used to the movements. Ease into new or high-impact activities to help reduce your risk of injury.

Planning a summer road trip? Long hours in the car can strain your back, but a few simple habits can help. Support your ...
07/21/2026

Planning a summer road trip? Long hours in the car can strain your back, but a few simple habits can help. Support your lower back with a lumbar pillow or rolled towel, maintain good posture, stretch before and after driving, take breaks to walk around, and stay hydrated with light, healthy meals.

Beach yoga combines gentle movement with the calming ocean environment to support physical, mental, and emotional well-b...
07/16/2026

Beach yoga combines gentle movement with the calming ocean environment to support physical, mental, and emotional well-being. Many local beaches and yoga studios offer beginner classes or free trials, making it easy to experience the benefits for yourself.

Back pain while cooking is often caused by prolonged standing, poor posture, repetitive movements, and frequent bending ...
07/14/2026

Back pain while cooking is often caused by prolonged standing, poor posture, repetitive movements, and frequent bending or reaching. Keep commonly used items within easy reach, wear supportive shoes, maintain good posture, and take breaks to help reduce strain on your back.

Piriformis syndrome occurs when the piriformis muscle irritates the sciatic nerve, causing pain, numbness, or tingling i...
07/09/2026

Piriformis syndrome occurs when the piriformis muscle irritates the sciatic nerve, causing pain, numbness, or tingling in the buttock and down the leg. Symptoms often worsen with prolonged sitting or certain activities.

Address

1126 Lancaster Drive NE
Salem, OR
97301

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15033621002

Website

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