Mosier Family Chiropractic

Mosier Family Chiropractic Mosier Family Chiropractic strives to serve the Washington County community through chiropractic care and massage therapy.

08/01/2026

“What’s for Breakfast?”

PROTEIN

Comment below👇 your favorite breakfast meal after your morning workout

😴 HEALTHY HABIT OF THE DAY: PRIORITIZE YOUR SLEEP!Sleep isn’t just downtime—it’s when your body gets important work done...
07/31/2026

😴 HEALTHY HABIT OF THE DAY: PRIORITIZE YOUR SLEEP!

Sleep isn’t just downtime—it’s when your body gets important work done.

While you sleep, your body supports muscle recovery, brain function, immune health, energy levels, and overall well-being. 💤

A few simple ways to build better sleep habits:

🌙 Keep a consistent bedtime and wake-up time
📱 Put the screens away before bed
☕ Avoid caffeine too late in the day
🛏️ Keep your bedroom cool, dark, and comfortable
☀️ Get natural light during the day
🧘 Give yourself time to unwind before your head hits the pillow

Healthy living isn’t only about what you do during the day. Recovery matters, too.

Tonight, give your body what it needs: REST. RECOVER. RECHARGE. 🔋

Freedom to Move. Freedom to Live.As July comes to a close, we’re wrapping up our month-long theme of Freedom to Move. Fr...
07/31/2026

Freedom to Move. Freedom to Live.

As July comes to a close, we’re wrapping up our month-long theme of Freedom to Move. Freedom to Live.

Throughout the month, we’ve talked about what freedom can look like when it comes to your health:

🦴 Freedom Starts With Your Spine — A healthy, properly functioning spine supports the way you move, feel, and function every day.

🙌 Freedom From Pain — Health isn’t just about covering up symptoms. It’s about looking for the cause, improving function, and helping your body move the way it was designed to.

🥗 Freedom Through Healthy Habits — Chiropractic care is only one piece of the puzzle. Movement, hydration, quality sleep, nutritious food, recovery, and other daily choices all play a role in supporting your health.

Because ultimately, the goal isn’t simply to hurt less.

It’s having the freedom to play with your kids, work without being held back, enjoy your hobbies, stay active, and say YES to the things you love.

Your health gives you options.

Move better. Feel better. Live fully.

Here’s to carrying that freedom beyond July and making healthy choices part of everyday life! 🇺🇸💪

Mosier Family Chiropractic
Freedom to Move. Freedom to Live.

☀️ HEALTHY HABIT OF THE DAY: GET SOME MORNING SUNLIGHT!Before you dive into emails, work, or the craziness of the day, s...
07/30/2026

☀️ HEALTHY HABIT OF THE DAY: GET SOME MORNING SUNLIGHT!

Before you dive into emails, work, or the craziness of the day, spend a little time outside! 🌤️

Getting natural light in the morning helps your body recognize that it’s time to wake up and can support your natural sleep-wake rhythm.

Morning sunlight can help:
☀️ Support a healthy circadian rhythm
😴 Promote better sleep at night
⚡ Support daytime alertness
🧠 Help you feel ready to tackle the day

Try stepping outside for a few minutes with your morning coffee, eating breakfast on the porch, or simply enjoying some fresh air before your day gets started.

Small habits practiced consistently can make a BIG difference.

Tomorrow morning, trade a few minutes of screen time for some sunshine! ☀️

🌟 PATIENT SPOTLIGHT: Kaden and Waverly 🌟Today’s Patient Spotlight is extra special because it features not one, but two ...
07/30/2026

🌟 PATIENT SPOTLIGHT: Kaden and Waverly 🌟

Today’s Patient Spotlight is extra special because it features not one, but two members of the family! 💕

Kaden first came to our office during her pregnancy, and after baby Waverly arrived, she decided to bring her in for chiropractic care as well.

Waverly had been in the breech position and was later diagnosed with hip dysplasia, which required her to be placed in a cast as part of her medical treatment.

For the past month, Waverly has been receiving gentle chiropractic care alongside the treatment and monitoring of her pediatric medical team—and we have some exciting news to celebrate:

🎉 As of Monday, her cast is OFF, and Waverly is doing great! 🎉

She’ll continue chiropractic care with us as she grows, while her pediatrician continues to monitor her hip development, including another evaluation at her one-year checkup.

We’re so grateful Kaden trusted us to be one part of Waverly’s care team and wellness journey. Watching our littlest patients grow and thrive is one of the sweetest parts of what we do! 💙

Way to go, Waverly! We’re celebrating this milestone right alongside you! 👏

🌿 HEALTHY HABIT OF THE DAY : MOVE YOUR BODY! 💪You don’t have to spend hours in the gym to support your health. One of th...
07/29/2026

🌿 HEALTHY HABIT OF THE DAY : MOVE YOUR BODY! 💪

You don’t have to spend hours in the gym to support your health. One of the best habits you can build is simply moving more throughout your day.

Take a walk. Stretch between tasks. Play outside with the kids. Take the stairs. Work in the garden. Find something you enjoy and get your body moving!

Regular movement can help support:
• Better mobility and flexibility
• Improved strength and balance
• Healthy circulation
• More energy throughout the day
• Better sleep and recovery

And don’t forget about your spine! Pairing regular movement with good posture, stretching, and chiropractic care can help keep your body moving and functioning at its best.

Your healthy habit challenge: Find 30 minutes today to intentionally move your body. Your future self will thank you!

07/29/2026

🌟 PATIENT SPOTLIGHT: Hailey 🌟

When Hailey first came to our office, she was dealing with low back pain along with localized foot pain from painful bunions that was making everyday life uncomfortable.

But chiropractic care can be about more than just backs!

The spine isn’t the only area chiropractors evaluate and treat. Depending on the patient and the condition, extremity joints such as the feet, ankles, knees, shoulders, wrists, and more can also be assessed and adjusted to improve joint function and mobility and help reduce discomfort.

For Hailey, addressing both her low back and her feet has helped her experience relief and get back to enjoying life with less pain. 🙌

We love seeing patients discover just how much better life can feel when their body is moving and functioning at its best.

Way to go, Hailey! 🎉

07/28/2026

💪 REST & RECOVERY: Are You Actually Recovering?

Rest doesn’t always mean sitting on the couch doing nothing.

Sometimes recovery is doing something that leaves you feeling better afterward—quilting, knitting, baking, reading, playing basketball, going on a date, or simply doing something that gets your brain away from work and everyday stress.

For me, basketball does that. I may be physically exhausted afterward, but mentally, I feel GREAT.

And apparently, recovery can also involve asking your wife what animal she’d be, learning why The Princess Diaries meant so much to her growing up, and using AI to give yourself ridiculously large arms in a date-night picture. 😂💪

The question I’ve started asking myself is simple:

“Do I feel better after doing this?”

If the answer is yes, maybe that’s exactly the kind of recovery you need.

We spend so much time pushing ourselves to do MORE. Work harder. Train harder. Accomplish more.

But sometimes, getting better requires giving your body and mind the opportunity to recover.

Find something that restores you—and don’t feel guilty for doing it.

I hope this was helpful. I love you guys. See you next time! ❤️

💧 HEALTHY HABIT: STAY HYDRATED! 💧Something as simple as drinking enough water each day can make a big difference in how ...
07/28/2026

💧 HEALTHY HABIT: STAY HYDRATED! 💧

Something as simple as drinking enough water each day can make a big difference in how you feel, move, and function.

Proper hydration helps support:
💙 Energy and focus
🧠 Healthy brain function
💪 Muscle performance and recovery
🌡️ Body temperature regulation
🍎 Healthy digestion
🏃 Overall physical performance

A simple way to make hydration a habit? Keep a water bottle with you, drink water throughout the day, and increase your intake when you're exercising, sweating, or spending time in the heat.

Small habits add up. Drink your water, move your body, and give your body what it needs to perform at its best! 💧

Address

1110 W. Mulberry Street
Salem, IN
47167

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Friday 8am - 6pm

Telephone

+18128839779

Website

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